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Spinach Mushroom Omelette with Parmesan

 
Spinach Mushroom Omelette with Parmesan
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.42

$1.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

2 gluten-free,primal,gluten free,primal antipasti,starter,morning meal,snack,brunch,appetizer,antipasto,breakfast,hor d'oeuvre
spoonacular Score:2%

Spoonacular Score: 2%

 

Spinach Mushroom Omelette with Parmesan is a gluten free and primal hor d'oeuvre. This recipe serves 2. One portion of this dish contains approximately 4g of protein, 3g of fat, and a total of 53 calories. For $1.42 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user maplewoodroad. If you have mushrooms, olive oil, shallot, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. Users who liked this recipe also liked Spinach, Mushroom, and Sun-Dried Tomato Omega-3 Omelette, Mushroom Omelette , How to make Mushroom Cheese Omelette, and Mushroom Omelette , How to make Mushroom Cheese Omelette.

Sparkling Wine are great choices for Omelet. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate.

Candoni Moscato is fruity and fragrant, with aromas of fresh nectarine and honey, followed by sweet and refreshing flavors of ripe peach and apricot. Its sweetness and acidity are perfectly balanced by the low-alcohol content and light bubbles. PairingsThe harmonious combination of crispness and fruitiness makes it a perfect accompaniment to pastries, cakes, fruit salads, desserts, cheesecake, and spicy dishes. Also delicious with ice cream, or on its own as an accompaniment to conversation among friends. Combine it with fresh squeezed orange juice for delicate Mimosa or try our refreshing Candoni Sweet Cocktail.

» Get this wine on Wine.com

Ingredients

Servings:
1 c
1 c mushrooms
mushrooms
2 c
2 c baby spinach
baby spinach
2 Tbsps
2 Tbsps shallot
shallot
0.25 c
0.25 c parmesan cheese
parmesan cheese
3 large
3 large eggs
eggs
0.5 Tbsps
0.5 Tbsps olive oil
olive oil
0.5 Tbsps
0.5 Tbsps butter
butter
0.25 tsps
0.25 tsps salt and pepper
salt and pepper
1 c mushrooms
1 c
mushrooms
2 c baby spinach
2 c
baby spinach
2 Tbsps shallot
2 Tbsps
shallot
0.25 c parmesan cheese
0.25 c
parmesan cheese
3 large eggs
3 large
eggs
0.5 Tbsps olive oil
0.5 Tbsps
olive oil
0.5 Tbsps butter
0.5 Tbsps
butter
0.25 tsps salt and pepper
0.25 tsps
salt and pepper

Equipment

paper towels
paper towels
frying pan
frying pan
paper towels
paper towels
frying pan
frying pan


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $1.42
Ingredient
1 cup mushrooms
2 cups baby spinach
2 Tbsps shallot
¼ cups parmesan cheese
3 larges eggs
½ Tbsps olive oil
½ Tbsps butter
Price
$0.53
$0.71
$0.11
$0.53
$0.82
$0.08
$0.06
$2.84

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • get more cooking tips

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
237k Calories
16g Protein
17g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
237k
12%

Fat
17g
26%

  Saturated Fat
6g
42%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
295mg
98%

Sodium
650mg
28%

Get Enough Of These
Protein
16g
33%

Vitamin K
147µg
141%

Vitamin A
3404IU
68%

Selenium
30µg
44%

Vitamin B2
0.64mg
37%

Phosphorus
298mg
30%

Folate
105µg
27%

Calcium
225mg
23%

Vitamin B5
1mg
20%

Manganese
0.35mg
17%

Iron
2mg
15%

Vitamin B6
0.28mg
14%

Vitamin B12
0.84µg
14%

Vitamin E
2mg
13%

Potassium
469mg
13%

Copper
0.26mg
13%

Vitamin C
10mg
12%

Zinc
1mg
12%

Vitamin D
1µg
11%

Magnesium
44mg
11%

Vitamin B3
2mg
10%

Vitamin B1
0.1mg
7%

Fiber
1g
6%

covered percent of daily need

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