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Spinach Chickpea - Palak Chana Rice

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.06

$2.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Indian,Asian
spoonacular Score:60%

Spoonacular Score: 60%

 

Spinach Chickpea - Palak Chana Rice is an Indian recipe that serves 2. One serving contains 632 calories, 13g of protein, and 19g of fat. For $2.06 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a side dish. 1 person were impressed by this recipe. This recipe from Foodista requires oil, chilies, onion, and coconut. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Similar recipes are Chana Palak | Chole Palak |Spinach chickpeas curry, Chana Palak | Chole Palak |Spinach chickpeas curry, and Chana Palak | Chole Palak |Spinach chickpeas curry.

Indian works really well with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The S.A. Prum Essence Riesling with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

S.A. Prum Essence Riesling

Pale gold in color. Aromatic, with scents of apricot and peach. Dry with fresh fruit flavors perfectly balanced by a racy acidity and mineral character.Enjoy on its own or with a range of lightappetizers and seafood dishes.

» Get this wine on Wine.com

Ingredients

Servings:
3
3  cardamom
cardamom
3.53 oz
3.53 oz cooked chickpeas
cooked chickpeas
1.5 inches
1.5 inches cinnamon stick
cinnamon stick
2 Tbsps
2 Tbsps coconut
coconut
2 Tbsps
2 Tbsps coconut
coconut
1 tsp
1 tsp ginger garlic paste
ginger garlic paste
2
2  green chilies
green chilies
2 Tbsps
2 Tbsps oil
oil
1 large
1 large onion
onion
7.06 oz
7.06 oz basmathi rice
basmathi rice
some
some salt
salt
3.53 oz
3.53 oz fresh spinach leaves
fresh spinach leaves
1.69 cups
1.69 cups canned water
canned water
3  cardamom
3
cardamom
3.53 oz cooked chickpeas
3.53 oz
cooked chickpeas
1.5 inches cinnamon stick
1.5 inches
cinnamon stick
2 Tbsps coconut
2 Tbsps
coconut
2 Tbsps coconut
2 Tbsps
coconut
1 tsp ginger garlic paste
1 tsp
ginger garlic paste
2  green chilies
2
green chilies
2 Tbsps oil
2 Tbsps
oil
1 large onion
1 large
onion
7.06 oz basmathi rice
7.06 oz
basmathi rice
some salt
some
salt
3.53 oz fresh spinach leaves
3.53 oz
fresh spinach leaves
1.69 cups canned water
1.69 cups
canned water

Equipment

pot
pot
pot
pot


Instructions

  1. Method
  2. Grind clean spinach and green chilies into smooth paste and set it aside
  3. In a deep heavy bottom pot, warm 2 tbsp of oil, add cinnamon, cloves and cardamom. Wait for 30 to 45 seconds then add sliced onions. Fry onions till they are transparent or light brown. Now add in spinach chili paste. Fry till the oil separates out, add cooked chickpeas, mix well Add grated coconut, fry for 30 seconds. Next add in soaked rice and fry for another 2 minutes, then mix salt. Pour in water and cook till the rice is cooked. Serve with curd or rita. I garnished the food with carrot curls and flower, check this video if you want to learn carrot curls and carrot flowers

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.10
Ingredient
3 cardamom
100 grams cooked chickpeas
1.5 inches cinnamon stick
2 tablespoons coconut
2 tablespoons coconut
1 teaspoon ginger garlic paste
2 green chilies
2 tablespoons oil
1 large onion
200 grams basmathi rice
100 grams fresh spinach leaves
Price
$1.33
$0.20
$0.08
$0.08
$0.08
$0.08
$0.40
$0.08
$0.33
$0.64
$0.89
$4.19

Nutritional Information

Quickview
665 Calories
12g Protein
22g Total Fat
103g Carbs
31% Health Score
Limit These
Calories
665k
33%

Fat
22g
35%

  Saturated Fat
7g
45%

Carbohydrates
103g
35%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
545mg
24%

Get Enough Of These
Protein
12g
26%

Vitamin K
252µg
240%

Manganese
3mg
164%

Vitamin A
4699IU
94%

Fiber
10g
41%

Folate
132µg
33%

Vitamin C
25mg
31%

Vitamin B6
0.63mg
31%

Selenium
18µg
27%

Magnesium
103mg
26%

Copper
0.52mg
26%

Vitamin E
3mg
24%

Phosphorus
227mg
23%

Iron
3mg
21%

Potassium
666mg
19%

Zinc
2mg
15%

Calcium
139mg
14%

Vitamin B5
1mg
14%

Vitamin B1
0.17mg
11%

Vitamin B3
2mg
11%

Vitamin B2
0.19mg
11%

covered percent of daily need

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