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Spinach Chickpea - Palak Chana Rice

 
Spinach Chickpea - Palak Chana Rice
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Indian,Asian
spoonacular Score:61%

Spoonacular Score: 61%

 

Riesling, Gewurztraminer, and Chenin Blanc are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Louis Guntrum Dry Riesling with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Louis Guntrum Dry Riesling

The 2016 Louis Guntrum Dry Riesling has a delicate fragrance of white peaches, apricot and juicy pears. Impressive mouthfeel, and lasting flavors. The classical Riesling in expression and elegance.

» Get this wine on Wine.com

Ingredients

Servings:
3
3  cardamom
cardamom
3.53 oz
3.53 oz cooked chickpeas
cooked chickpeas
1.5 inches
1.5 inches cinnamon stick
cinnamon stick
2 Tbsps
2 Tbsps coconut
coconut
2 Tbsps
2 Tbsps coconut
coconut
1 tsp
1 tsp ginger garlic paste
ginger garlic paste
2
2  green chilies
green chilies
2 Tbsps
2 Tbsps oil
oil
1 large
1 large onion
onion
7.06 oz
7.06 oz basmathi rice
basmathi rice
some
some salt
salt
3.53 oz
3.53 oz fresh spinach leaves
fresh spinach leaves
1.69 cups
1.69 cups canned water
canned water
3  cardamom
3
cardamom
3.53 oz cooked chickpeas
3.53 oz
cooked chickpeas
1.5 inches cinnamon stick
1.5 inches
cinnamon stick
2 Tbsps coconut
2 Tbsps
coconut
2 Tbsps coconut
2 Tbsps
coconut
1 tsp ginger garlic paste
1 tsp
ginger garlic paste
2  green chilies
2
green chilies
2 Tbsps oil
2 Tbsps
oil
1 large onion
1 large
onion
7.06 oz basmathi rice
7.06 oz
basmathi rice
some salt
some
salt
3.53 oz fresh spinach leaves
3.53 oz
fresh spinach leaves
1.69 cups canned water
1.69 cups
canned water

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.10
Ingredient
3 cardamom
100 grams cooked chickpeas
1.5 inches cinnamon stick
2 tablespoons coconut
2 tablespoons coconut
1 teaspoon ginger garlic paste
2 green chilies
2 tablespoons oil
1 large onion
200 grams basmathi rice
100 grams fresh spinach leaves
Price
$1.33
$0.20
$0.08
$0.08
$0.08
$0.08
$0.40
$0.08
$0.33
$0.64
$0.89
$4.19

Nutritional Information

Quickview
665 Calories
12g Protein
22g Total Fat
103g Carbs
31% Health Score
Limit These
Calories
665k
33%

Fat
22g
35%

  Saturated Fat
7g
45%

Carbohydrates
103g
35%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
545mg
24%

Get Enough Of These
Protein
12g
26%

Vitamin K
252µg
240%

Manganese
3mg
164%

Vitamin A
4699IU
94%

Fiber
10g
41%

Folate
132µg
33%

Vitamin C
25mg
31%

Vitamin B6
0.63mg
31%

Selenium
18µg
27%

Magnesium
103mg
26%

Copper
0.52mg
26%

Vitamin E
3mg
24%

Phosphorus
227mg
23%

Iron
3mg
21%

Potassium
666mg
19%

Zinc
2mg
15%

Calcium
139mg
14%

Vitamin B5
1mg
14%

Vitamin B1
0.17mg
11%

Vitamin B3
2mg
11%

Vitamin B2
0.19mg
11%

covered percent of daily need

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