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Spinach and potato soup

 
Spinach and potato soup
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:90%

Spoonacular Score: 90%

 

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The NV ONEHOPE Brut with a 4.7 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

NV ONEHOPE Brut

ONEHOPE California Brut Champagne Sparkling Wine is light in color and displays aromas of fresh green apple and nectarine with a hint of fresh baked bread. Crisp, intriguing fresh fruit reminiscent of succulent peach, sweet berries and pear linger on the plate, finishing with creamy and refreshing bubbles. This Brut Sparkling Wine can be paired with appetizers, seafood, sushi as well as a wide range of desserts and cheeses.

» Get this wine on Amazon.com

Ingredients

Servings:
1 tsp
1 tsp olive oil
olive oil
0.75 cup
0.75 cup onion
onion
3
3  garlic cloves
garlic cloves
1 tsp
1 tsp dried basil
dried basil
some
some salt
salt
1.25 cups
1.25 cups potato
potato
4 cups
4 cups water
water
1 tsp
1 tsp red pepper flakes
red pepper flakes
4 cups
4 cups fresh spinach leaves
fresh spinach leaves
2
2  lemon (juice)
lemon (juice)
4 Tbsps
4 Tbsps fresh feta cheese to garnish
fresh feta cheese to garnish
1 tsp olive oil
1 tsp
olive oil
0.75 cup onion
0.75 cup
onion
3  garlic cloves
3
garlic cloves
1 tsp dried basil
1 tsp
dried basil
some salt
some
salt
1.25 cups potato
1.25 cups
potato
4 cups water
4 cups
water
1 tsp red pepper flakes
1 tsp
red pepper flakes
4 cups fresh spinach leaves
4 cups
fresh spinach leaves
2  lemon (juice)
2
lemon (juice)
4 Tbsps fresh feta cheese to garnish
4 Tbsps
fresh feta cheese to garnish

Equipment

immersion blender
immersion blender
blender
blender
frying pan
frying pan
pot
pot
immersion blender
immersion blender
blender
blender
frying pan
frying pan
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.09
Ingredient
1 teaspoon olive oil
¾ cups onion
3 garlic cloves
1 teaspoon dried basil
1.25 cups potato
1 teaspoon red pepper flakes
4 cups fresh spinach leaves
2 lemon (juice)
4 tablespoons fresh feta cheese to garnish
Price
$0.05
$0.26
$0.20
$0.12
$0.35
$0.10
$1.07
$0.41
$1.60
$4.17

Nutritional Information

Quickview
266 Calories
10g Protein
10g Total Fat
36g Carbs
73% Health Score
Limit These
Calories
266k
13%

Fat
10g
16%

  Saturated Fat
4g
31%

Carbohydrates
36g
12%

  Sugar
4g
5%

Cholesterol
30mg
10%

Sodium
680mg
30%

Get Enough Of These
Protein
10g
21%

Vitamin K
307µg
293%

Vitamin A
6077IU
122%

Vitamin C
60mg
73%

Manganese
0.99mg
50%

Folate
168µg
42%

Vitamin B6
0.82mg
41%

Potassium
1082mg
31%

Calcium
299mg
30%

Vitamin B2
0.49mg
29%

Magnesium
104mg
26%

Phosphorus
250mg
25%

Fiber
6g
24%

Iron
3mg
22%

Copper
0.37mg
19%

Vitamin B1
0.25mg
17%

Vitamin E
2mg
14%

Zinc
1mg
13%

Vitamin B3
2mg
12%

Selenium
7µg
10%

Vitamin B12
0.57µg
10%

Vitamin B5
0.91mg
9%

covered percent of daily need

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