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Spinach and potato soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $2.06

$2.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:90%

Spoonacular Score: 90%

 

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Spinach and potato soup might be a recipe you should try. One serving contains 266 calories, 10g of protein, and 10g of fat. This recipe serves 2 and costs $2.06 per serving. It works best as a hor d'oeuvre, and is done in approximately 45 minutes. Autumn will be even more special with this recipe. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. If you have water, pepper flakes, spinach leaves, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Similar recipes include Spinach Potato Soup, Potato Spinach Soup, and Curried Spinach-Potato Soup.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The McBride Sisters Brut rosé with a 4.8 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

McBride Sisters Brut Rose

This sparkling wine exhibits a superb, long finish, backed by crisp acidity with complex aromas of red cherry, strawberry and floral notes.

» Get this wine on Wine.com

Ingredients

Servings:
1 tsp
1 tsp olive oil
olive oil
0.75 cup
0.75 cup onion
onion
3
3  garlic cloves
garlic cloves
1 tsp
1 tsp dried basil
dried basil
some
some salt
salt
1.25 cups
1.25 cups potato
potato
4 cups
4 cups water
water
1 tsp
1 tsp red pepper flakes
red pepper flakes
4 cups
4 cups fresh spinach leaves
fresh spinach leaves
2
2  lemon (juice)
lemon (juice)
4 Tbsps
4 Tbsps fresh feta cheese to garnish
fresh feta cheese to garnish
1 tsp olive oil
1 tsp
olive oil
0.75 cup onion
0.75 cup
onion
3  garlic cloves
3
garlic cloves
1 tsp dried basil
1 tsp
dried basil
some salt
some
salt
1.25 cups potato
1.25 cups
potato
4 cups water
4 cups
water
1 tsp red pepper flakes
1 tsp
red pepper flakes
4 cups fresh spinach leaves
4 cups
fresh spinach leaves
2  lemon (juice)
2
lemon (juice)
4 Tbsps fresh feta cheese to garnish
4 Tbsps
fresh feta cheese to garnish

Equipment

immersion blender
immersion blender
blender
blender
frying pan
frying pan
pot
pot
immersion blender
immersion blender
blender
blender
frying pan
frying pan
pot
pot


Instructions

Heat olive oil in a large pan over med heat. Add onions and saute for around 5-7 mins till translucent. Add garlic, basil and salt and mix and saute for 2-3 mins more. Add potatoes and saute 5-6 mins. Add water and let it simmer for 15-20 mins or until potato pieces are fully cooked. Add red chili flakes and spinach leaves. Bring the gas to low. Stir and cook spinach leaves for 4-5 mins. Turn off the gas. Let it cool down for a minute or two. Puree soup in an immersion blender or in regular blender. Once smooth pour it back into the pot. Taste for salt and adjust. Before serving add lemon juice, red chili flakes and feta cheese on top. Serve warm. Hope you enjoy this soup over the weekend. See you soon Hugs. P.S Do you have any good spinach soup recipe? Will love to know. P.P.S Check more healthy and tasty recipes at Naive cook cooks.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.09
Ingredient
1 teaspoon olive oil
¾ cups onion
3 garlic cloves
1 teaspoon dried basil
1.25 cups potato
1 teaspoon red pepper flakes
4 cups fresh spinach leaves
2 lemon (juice)
4 tablespoons fresh feta cheese to garnish
Price
$0.05
$0.26
$0.20
$0.12
$0.35
$0.10
$1.07
$0.41
$1.60
$4.17

Nutritional Information

Quickview
266 Calories
10g Protein
10g Total Fat
36g Carbs
73% Health Score
Limit These
Calories
266k
13%

Fat
10g
16%

  Saturated Fat
4g
31%

Carbohydrates
36g
12%

  Sugar
4g
5%

Cholesterol
30mg
10%

Sodium
680mg
30%

Get Enough Of These
Protein
10g
21%

Vitamin K
307µg
293%

Vitamin A
6077IU
122%

Vitamin C
60mg
73%

Manganese
0.99mg
50%

Folate
168µg
42%

Vitamin B6
0.82mg
41%

Potassium
1082mg
31%

Calcium
299mg
30%

Vitamin B2
0.49mg
29%

Magnesium
104mg
26%

Phosphorus
250mg
25%

Fiber
6g
24%

Iron
3mg
22%

Copper
0.37mg
19%

Vitamin B1
0.25mg
17%

Vitamin E
2mg
14%

Zinc
1mg
13%

Vitamin B3
2mg
12%

Selenium
7µg
10%

Vitamin B12
0.57µg
10%

Vitamin B5
0.91mg
9%

covered percent of daily need

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