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Spicy Two-Bean Tamale Pie

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.54

$1.54 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner Mexican
spoonacular Score:92%

Spoonacular Score: 92%

 

Spicy Two-Bean Tamale Pie could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 674 calories, 29g of protein, and 10g of fat. For $1.54 per serving, you get a main course that serves 4. It is brought to you by Foodista. This recipe is liked by 1 foodies and cooks. It is a budget friendly recipe for fans of Mexican food. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up ground cumin, garlic, applesauce, and a few other things to make it today. With a spoonacular score of 93%, this dish is spectacular. Users who liked this recipe also liked Spicy Tamale Pie, Two Bean Tamale Pie, and Black Bean Tamale Pie.

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Poppy Monterey Pinot Noir. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.

Poppy Monterey Pinot Noir

The mild spring and cooler summer in Monterey County give a chance of the Pinot Noir grapes to achieve the optimum maturity with great balance of acidity and flavor, and with deep color that is characteristic of Arroyo Seco Pinot Noir. The red fruit brightens across the palate, picking up raspberry and spice are balance by the French toasted oak aromas. Soft and silky through the middle, this wine crescendo on the finish leaves a vibrant, juicy memory in the mouth, with proper acidity and a pleasant mouth-feel.

» Get this wine on Wine.com

Ingredients

Servings:
4 tsps
4 tsps aluminum free baking powder
aluminum free baking powder
1 tsp
1 tsp chili powder
chili powder
0.5 Tbsps
0.5 Tbsps extra virgin olive oil
extra virgin olive oil
1 Tbsp
1 Tbsp flax egg
flax egg
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
2 cloves
2 cloves garlic
garlic
0.5 cup
0.5 cup green onions
green onions
1 cup
1 cup green bell pepper
green bell pepper
1 cup
1 cup 100% ground cornmeal
100% ground cornmeal
0.5 tsps
0.5 tsps ground cumin
ground cumin
15 ounce
15 ounce canned kidney beans
canned kidney beans
15 ounce
15 ounce canned pinto beans
canned pinto beans
1 cup
1 cup rice milk
rice milk
0.5 cup
0.5 cup whole salsa
whole salsa
0.5 tsps
0.5 tsps sea salt
sea salt
2
2  red serrano peppers
red serrano peppers
0.13 tsps
0.13 tsps stevia
stevia
0.25 cup
0.25 cup unsweetened applesauce
unsweetened applesauce
0.5 cup
0.5 cup shredded vegan cheddar cheese
shredded vegan cheddar cheese
1 cup
1 cup white whole wheat flour
white whole wheat flour
4 tsps aluminum free baking powder
4 tsps
aluminum free baking powder
1 tsp chili powder
1 tsp
chili powder
0.5 Tbsps extra virgin olive oil
0.5 Tbsps
extra virgin olive oil
1 Tbsp flax egg
1 Tbsp
flax egg
0.25 cup fresh cilantro
0.25 cup
fresh cilantro
2 cloves garlic
2 cloves
garlic
0.5 cup green onions
0.5 cup
green onions
1 cup green bell pepper
1 cup
green bell pepper
1 cup 100% ground cornmeal
1 cup
100% ground cornmeal
0.5 tsps ground cumin
0.5 tsps
ground cumin
15 ounce canned kidney beans
15 ounce
canned kidney beans
15 ounce canned pinto beans
15 ounce
canned pinto beans
1 cup rice milk
1 cup
rice milk
0.5 cup whole salsa
0.5 cup
whole salsa
0.5 tsps sea salt
0.5 tsps
sea salt
2  red serrano peppers
2
red serrano peppers
0.13 tsps stevia
0.13 tsps
stevia
0.25 cup unsweetened applesauce
0.25 cup
unsweetened applesauce
0.5 cup shredded vegan cheddar cheese
0.5 cup
shredded vegan cheddar cheese
1 cup white whole wheat flour
1 cup
white whole wheat flour
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Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Preheat oven to 400 degrees. Spray a 2-quart square baking dish with extra virgin olive oil. In a medium skillet cook green pepper, onions and garlic until tender. Be careful not to burn garlic. Stir in kidney beans, pinto beans, salsa, chili peppers, chili powder, and cumin; heat through. Spoon bean mixture into the prepared baking dish.
  2. Prepare Corn Muffin Mixture
  3. Blend dry ingredients together. Add rice milk, applesauce and flax egg. Mix together until just combined. Fold in rice cheese & cilantro.
  4. Spread corn muffin mixture below over top of beans. Bake for 25 minutes or until golden brown.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.55
Ingredient
4 teaspoons aluminum free baking powder
1 teaspoon chili powder
½ tablespoons extra virgin olive oil
1 tablespoon flax egg
¼ cups fresh cilantro
2 cloves garlic
½ cups green onions
1 cup green bell pepper
1 cup 100% ground cornmeal
½ teaspoons ground cumin
15 ounces canned kidney beans
15 ounces canned pinto beans
1 cup rice milk
½ cups whole salsa
½ teaspoons sea salt
2 red serrano peppers
⅛ teaspoons stevia
¼ cups unsweetened applesauce
½ cups shredded vegan cheddar cheese
1 cup white whole wheat flour
Price
$0.11
$0.09
$0.08
$0.10
$0.13
$0.13
$0.33
$0.46
$0.51
$0.07
$0.76
$0.76
$0.51
$0.51
$0.01
$0.11
$0.01
$0.19
$1.08
$0.26
$6.21
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Nutritional Information

Quickview
686k Calories
29g Protein
11g Total Fat
122g Carbs
100% Health Score
Limit These
Calories
686k
34%

Fat
11g
17%

  Saturated Fat
2g
13%

Carbohydrates
122g
41%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
705mg
31%

Get Enough Of These
Protein
29g
59%

Fiber
27g
111%

Folate
352µg
88%

Manganese
1mg
76%

Phosphorus
725mg
73%

Potassium
1725mg
49%

Iron
8mg
49%

Vitamin K
48µg
46%

Vitamin C
37mg
45%

Magnesium
173mg
43%

Vitamin B6
0.82mg
41%

Vitamin B1
0.61mg
40%

Copper
0.71mg
36%

Calcium
330mg
33%

Zinc
3mg
26%

Selenium
11µg
17%

Vitamin E
2mg
15%

Vitamin B3
2mg
14%

Vitamin A
670IU
13%

Vitamin B2
0.22mg
13%

Vitamin B5
0.87mg
9%

covered percent of daily need

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