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Spicy Sweet Barbecue Sauce

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.95 One serving costs about $3.95

$3.95 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 father's day,gluten-free,dairy-free,healthy,gluten free,dairy free sauce bbq,Barbecue
spoonacular Score:83%

Spoonacular Score: 83%

 

Spicy Sweet Barbecue Sauce might be just the Barbecue recipe you are searching for. Watching your figure? This gluten free and dairy free recipe has 804 calories, 15g of protein, and 24g of fat per serving. For $3.95 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. This recipe serves 1. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a rather pricey sauce. Father's Day will be even more special with this recipe. This recipe from Foodista requires juice of lemon, onion, garlic cloves, and cider vinegar. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 89%, this dish is awesome. Sweet & Spicy Barbecue Sauce, Sweet and Spicy Barbecue Sauce, and Sweet and Spicy Barbecue Sauce are very similar to this recipe.

Ingredients

Servings:
1.5 Tbsps
1.5 Tbsps olive oil
olive oil
1
1  onion
onion
3
3  garlic cloves
garlic cloves
28 ounces
28 ounces canned tomatoes
canned tomatoes
1.5 Tbsps
1.5 Tbsps worcestershire sauce
worcestershire sauce
1.5 Tbsps
1.5 Tbsps cider vinegar
cider vinegar
0.25 cup
0.25 cup unsulfured molasses
unsulfured molasses
0.5
0.5  lemon (juice)
lemon (juice)
some
some black coarse salt and pepper
black coarse salt and pepper
45
45  stir in tomatoes
stir in tomatoes
1 can
1 can canned allow to cool slightly
canned allow to cool slightly
1 medium
1 medium in a saucepan
in a saucepan
1 c
1 c in a saucepan
in a saucepan
1.5 Tbsps olive oil
1.5 Tbsps
olive oil
1  onion
1
onion
3  garlic cloves
3
garlic cloves
28 ounces canned tomatoes
28 ounces
canned tomatoes
1.5 Tbsps worcestershire sauce
1.5 Tbsps
worcestershire sauce
1.5 Tbsps cider vinegar
1.5 Tbsps
cider vinegar
0.25 cup unsulfured molasses
0.25 cup
unsulfured molasses
0.5  lemon (juice)
0.5
lemon (juice)
some black coarse salt and pepper
some
black coarse salt and pepper
45  stir in tomatoes
45
stir in tomatoes
1 can canned allow to cool slightly
1 can
canned allow to cool slightly
1 medium in a saucepan
1 medium
in a saucepan
1 c in a saucepan
1 c
in a saucepan

Equipment

immersion blender
immersion blender
sauce pan
sauce pan
blender
blender
immersion blender
immersion blender
sauce pan
sauce pan
blender
blender


Instructions

In a medium saucepan, heat oil over medium heat. Add onion and garlic. Cook, stirring, until onion is soft and translucent, about 5 minutes. Stir in tomatoes, chile, Worcestershire, vinegar, molasses, and lemon juice. Simmer over medium-low heat until reduced by a third, stirring occasionally, about 45 minutes. Allow to cool slightly, then pure using an immersion blender (if you don't have one, you can pure the sauce in a blender, working with batches. Season with salt and black pepper. Refrigerate in a jar with tight-fitting lid for up to 2 weeks.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.95
Ingredient
1.5 tablespoons olive oil
1 onion
3 garlic cloves
28 ounces canned tomatoes
1.5 tablespoons worcestershire sauce
1.5 tablespoons cider vinegar
¼ cups unsulfured molasses
½ lemon (juice)
45 stir in tomatoes
Price
$0.25
$0.24
$0.20
$1.70
$0.15
$0.08
$0.96
$0.10
$0.26
$3.95

Nutritional Information

Quickview
803 Calories
14g Protein
23g Total Fat
148g Carbs
82% Health Score
Limit These
Calories
803k
40%

Fat
23g
36%

  Saturated Fat
3g
21%

Carbohydrates
148g
50%

  Sugar
110g
122%

Cholesterol
0.0mg
0%

Sodium
2390mg
104%

Get Enough Of These
Protein
14g
30%

Manganese
3mg
155%

Potassium
4350mg
124%

Vitamin C
98mg
120%

Copper
2mg
104%

Iron
18mg
103%

Vitamin B6
2mg
100%

Magnesium
387mg
97%

Vitamin E
13mg
87%

Fiber
17g
69%

Calcium
562mg
56%

Vitamin B3
11mg
56%

Vitamin K
56µg
54%

Vitamin B1
0.75mg
50%

Phosphorus
371mg
37%

Vitamin A
1766IU
35%

Folate
133µg
33%

Vitamin B2
0.55mg
32%

Selenium
21µg
31%

Vitamin B5
3mg
31%

Zinc
2mg
19%

covered percent of daily need

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