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Spicy Sweet Barbecue Sauce

 
One serving costs about $4.26 One serving costs about $4.26

$4.26 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 father's day,gluten-free,healthy,gluten free sauce bbq,Barbecue
spoonacular Score:89%

Spoonacular Score: 89%

 

If you want to add more gluten free recipes to your recipe box, Spicy Sweet Barbecue Sauce might be a recipe you should try. For $4.26 per serving, this recipe covers 54% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 800 calories, 16g of protein, and 24g of fat each. Only a few people really liked this sauce. From preparation to the plate, this recipe takes roughly roughly 45 minutes. This recipe from Foodista has 1 fans. Head to the store and pick up stir in tomatoes, juice of lemon, garlic cloves, and a few other things to make it today. It is a rather pricey recipe for fans of Barbecue food. It is perfect for Father's Day. Overall, this recipe earns a tremendous spoonacular score of 89%. Try Sweet-and-Spicy Barbecue Sauce, Sweet and Spicy Barbecue Sauce, and Sweet & Spicy Barbecue Sauce for similar recipes.

Ingredients

Servings:
1.5 Tbsps
1.5 Tbsps olive oil
olive oil
1
1  onion
onion
3
3  garlic cloves
garlic cloves
28 oz
28 oz canned tomatoes
canned tomatoes
1.5 Tbsps
1.5 Tbsps worcestershire sauce
worcestershire sauce
1.5 Tbsps
1.5 Tbsps cider vinegar
cider vinegar
0.25 cups
0.25 cups unsulfured molasses
unsulfured molasses
0.5
0.5  lemon (juice)
lemon (juice)
some
some black coarse salt
black coarse salt
1 medium
1 medium tomatoes
tomatoes
1 can
1 can canned nonfat cool whip
canned nonfat cool whip
1 medium
1 medium in a saucepan
in a saucepan
1.5 Tbsps olive oil
1.5 Tbsps
olive oil
1  onion
1
onion
3  garlic cloves
3
garlic cloves
28 oz canned tomatoes
28 oz
canned tomatoes
1.5 Tbsps worcestershire sauce
1.5 Tbsps
worcestershire sauce
1.5 Tbsps cider vinegar
1.5 Tbsps
cider vinegar
0.25 cups unsulfured molasses
0.25 cups
unsulfured molasses
0.5  lemon (juice)
0.5
lemon (juice)
some black coarse salt
some
black coarse salt
1 medium tomatoes
1 medium
tomatoes
1 can canned nonfat cool whip
1 can
canned nonfat cool whip
1 medium in a saucepan
1 medium
in a saucepan

Equipment

immersion blender
immersion blender
sauce pan
sauce pan
blender
blender
immersion blender
immersion blender
sauce pan
sauce pan
blender
blender


Instructions

In a medium saucepan, heat oil over medium heat. Add onion and garlic. Cook, stirring, until onion is soft and translucent, about 5 minutes. Stir in tomatoes, chile, Worcestershire, vinegar, molasses, and lemon juice. Simmer over medium-low heat until reduced by a third, stirring occasionally, about 45 minutes. Allow to cool slightly, then pure using an immersion blender (if you don't have one, you can pure the sauce in a blender, working with batches. Season with salt and black pepper. Refrigerate in a jar with tight-fitting lid for up to 2 weeks.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.15
Ingredient
1.5 tablespoons olive oil
1 onion
3 garlic cloves
28 ounces canned tomatoes
1.5 tablespoons worcestershire sauce
1.5 tablespoons cider vinegar
¼ cups unsulfured molasses
½ lemon (juice)
1 medium tomatoes
Price
$0.25
$0.24
$0.20
$1.70
$0.15
$0.08
$0.96
$0.10
$0.46
$4.15

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
792 Calories
15g Protein
23g Total Fat
145g Carbs
100% Health Score
Limit These
Calories
792
40%

Fat
23g
37%

  Saturated Fat
3g
21%

Carbohydrates
145g
48%

  Sugar
109g
121%

Cholesterol
0.16mg
0%

Sodium
1537mg
67%

Get Enough Of These
Protein
15g
32%

Manganese
3mg
162%

Vitamin C
109mg
133%

Potassium
4284mg
122%

Vitamin B6
2mg
105%

Copper
2mg
103%

Magnesium
394mg
99%

Iron
16mg
92%

Vitamin E
13mg
91%

Fiber
18g
75%

Vitamin K
65µg
62%

Vitamin B3
11mg
58%

Vitamin A
2757IU
55%

Calcium
527mg
53%

Vitamin B1
0.77mg
51%

Phosphorus
374mg
37%

Folate
148µg
37%

Vitamin B5
3mg
32%

Selenium
21µg
31%

Vitamin B2
0.52mg
31%

Zinc
2mg
20%

covered percent of daily need

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