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Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Spicy Roasted Red Pepper Dip

 
Spicy Roasted Red Pepper Dip
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.1

$1.10 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 super bowl,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal condiment,dip,spread
spoonacular Score:21%

Spoonacular Score: 21%

 

Spicy Roasted Red Pepper Dip might be just the hor d'oeuvre you are searching for. One serving contains 169 calories, 6g of protein, and 15g of fat. This gluten free, primal, and vegetarian recipe serves 10 and costs $1.1 per serving. It is perfect for The Super Bowl. A mixture of feta cheese, cayenne pepper, cilantro, and a handful of other ingredients are all it takes to make this recipe so delicious. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is rather bad. Try 5-Minute Roasted Red Pepper Dip, Easy Roasted Red Pepper Dip, and roasted tomato and red pepper dip for similar recipes.

Ingredients

Servings:
0.25 tsps
0.25 tsps black pepper
black pepper
0.13 tsps
0.13 tsps cayenne pepper
cayenne pepper
16 cups
16 cups cilantro
cilantro
8 oz
8 oz cream cheese
cream cheese
8 oz
8 oz feta cheese
feta cheese
3
3  garlic cloves
garlic cloves
0.13 tsps
0.13 tsps ground cumin
ground cumin
1
1  jalapeno pepper
jalapeno pepper
0.5 tsps
0.5 tsps kosher salt
kosher salt
0.25 cups
0.25 cups plain greek yogurt
plain greek yogurt
1 cup
1 cup canned roasted red peppers
canned roasted red peppers
1
1  roma tomato
roma tomato
0.5 cups
0.5 cups sour cream
sour cream
1 Tbsp
1 Tbsp white wine vinegar
white wine vinegar
0.25 tsps black pepper
0.25 tsps
black pepper
0.13 tsps cayenne pepper
0.13 tsps
cayenne pepper
16 cups cilantro
16 cups
cilantro
8 oz cream cheese
8 oz
cream cheese
8 oz feta cheese
8 oz
feta cheese
3  garlic cloves
3
garlic cloves
0.13 tsps ground cumin
0.13 tsps
ground cumin
1  jalapeno pepper
1
jalapeno pepper
0.5 tsps kosher salt
0.5 tsps
kosher salt
0.25 cups plain greek yogurt
0.25 cups
plain greek yogurt
1 cup canned roasted red peppers
1 cup
canned roasted red peppers
1  roma tomato
1
roma tomato
0.5 cups sour cream
0.5 cups
sour cream
1 Tbsp white wine vinegar
1 Tbsp
white wine vinegar

Equipment

food processor
food processor
blender
blender
bowl
bowl
food processor
food processor
blender
blender
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.10
Ingredient
¼ teaspoons black pepper
⅛ teaspoons cayenne pepper
1 cup cilantro
8 ounces cream cheese
8 ounces feta cheese
3 garlic cloves
⅛ teaspoons ground cumin
1 jalapeno pepper
¼ cups plain greek yogurt
1 cup canned roasted red peppers
1 roma tomato
½ cups sour cream
1 tablespoon white wine vinegar
Price
$0.01
$0.03
$0.53
$2.35
$5.35
$0.20
$0.02
$0.06
$0.36
$1.00
$0.23
$0.78
$0.08
$10.99

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Unfortunately feta cheese is high in sodium, so if you're watching your sodium intake you might need to substitute another cheese. Some say rinsing the cheese also reduces its sodium content.

  • With feta cheese, a little goes a long way, so you probably don't need to worry about using low fat varieties (plus, research suggests people who eat full fat dairy are thinner than those who eat reduced fat products!)

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • It is easy to make your own roasted red peppers. They might be cheaper than jarred (especially if you find a good deal on red peppers) and they will definitely taste more fresh.

Cooking Tips

  • Traditionally, feta cheese is made from sheep's or goat's milk (or a combination of the two). Now some supermarkets sell "feta-style" cheeses made from cow's milk. If you want the authentic feta experience, be sure to read the label carefully.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you need to soften a block of cream cheese before using it, you can unwrap it and heat it in the microwave on high for 10-15 seconds at a time until it is soft enough.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
168 Calories
5g Protein
14g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
168
8%

Fat
14g
23%

  Saturated Fat
9g
57%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
51mg
17%

Sodium
646mg
28%

Get Enough Of These
Protein
5g
11%

Calcium
162mg
16%

Vitamin B2
0.26mg
16%

Vitamin A
730IU
15%

Phosphorus
127mg
13%

Vitamin C
9mg
12%

Vitamin B12
0.51µg
8%

Vitamin B6
0.16mg
8%

Selenium
4µg
7%

Vitamin K
7µg
7%

Zinc
0.9mg
6%

Vitamin B5
0.43mg
4%

Folate
15µg
4%

Vitamin B1
0.05mg
4%

Manganese
0.07mg
4%

Potassium
121mg
3%

Magnesium
11mg
3%

Iron
0.46mg
3%

Copper
0.04mg
2%

Vitamin B3
0.44mg
2%

Vitamin E
0.29mg
2%

Vitamin D
0.27µg
2%

Fiber
0.37g
1%

covered percent of daily need

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