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Spicy Korean Bbq Pork

 
One serving costs about $1.17

$1.17 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner asian,korean
spoonacular Score:62%

Spoonacular Score: 62%

 

The recipe Spicy Korean Bbq Pork is ready in roughly 45 minutes and is definitely an awesome gluten free and dairy free option for lovers of Korean food. This recipe serves 10 and costs $1.17 per serving. This main course has 157 calories, 21g of protein, and 5g of fat per serving. Head to the store and pick up rice vinegar, soy sauce, chili garlic sauce, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. 4 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is pretty good. Try Spicy Korean Glazed Pork Ribs, Daeji Bulgogi (Korean Spicy BBQ Pork), and Jeyuk-Bokkeum (Korean Spicy Pork Stir-Fry) for similar recipes.

Chenin Blanc, Riesling, and Gewurztraminer are my top picks for Korean. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Dry Creek Vineyard Dry Chenin Blanc, Wine with a 5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Dry Creek Vineyard Dry Chenin Blanc, Wine

This beautiful wine is wonderfully consistent vintage after vintage. We receive superior Chenin Blanc fruit from the Wilson Ranch in Clarksburg, allowing us to produce an expressive, nuanced and delicious wine. At first swirl, aromatics of white pear, pineapple and banana spring forward from the glass. On the palate, the wine is refreshing with flavors of ripe tangerine and peaches. The mouthfeel is lively, but rich and has a subtle creaminess. 100% stainless steel fermentation guarantees the fresh fruit character fans of this wine have come to appreciate over the years. This is the quintessential summer sipper and the perfect wine to pair with fresh oysters!

» Get this wine on Amazon.com

Ingredients

Servings:
2 lb
2 lb boneless pork loin
boneless pork loin
0.25 cups
0.25 cups brown sugar
brown sugar
3 tsps
3 tsps chili garlic sauce
chili garlic sauce
2 tsps
2 tsps fresh ginger
fresh ginger
6
6  garlic cloves
garlic cloves
some
some rice vinegar
rice vinegar
2 tsps
2 tsps sesame oil
sesame oil
0.25 cups
0.25 cups soy sauce
soy sauce
2 lb boneless pork loin
2 lb
boneless pork loin
0.25 cups brown sugar
0.25 cups
brown sugar
3 tsps chili garlic sauce
3 tsps
chili garlic sauce
2 tsps fresh ginger
2 tsps
fresh ginger
6  garlic cloves
6
garlic cloves
some rice vinegar
some
rice vinegar
2 tsps sesame oil
2 tsps
sesame oil
0.25 cups soy sauce
0.25 cups
soy sauce

Equipment

sauce pan
sauce pan
grill
grill
sauce pan
sauce pan
grill
grill


Instructions

  1. Mix the marinade ingredients (brown sugar, soy sauce, ginger, sesame oil, chili garlic sauce, and ginger). Pour over your sliced pork.
  2. Marinate no less then 4 hours; overnight is recommended.
  3. Preheat your grill to high. Place pork on grill and grill each side 3 minutes or until cooked through.
  4. If you want a sauce to pour over your meat, boil your leftover marinade in a sauce pan for a few minutes until it boils down and thickens. You can then add rice vinegar to taste to thin it and decrease the sweetness. Pour sauce over meat.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.17
Ingredient
2 pounds boneless pork loin
¼ cups brown sugar
3 teaspoons chili garlic sauce
2 teaspoons fresh ginger
6 garlic cloves
some rice vinegar
2 teaspoons sesame oil
¼ cups soy sauce
Price
$10.06
$0.18
$0.24
$0.02
$0.40
$0.20
$0.19
$0.39
$11.68

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • get more health tips

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
156 Calories
21g Protein
4g Total Fat
6g Carbs
16% Health Score
Limit These
Calories
156
8%

Fat
4g
7%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
57mg
19%

Sodium
444mg
19%

Get Enough Of These
Protein
21g
42%

Selenium
25µg
36%

Vitamin B6
0.72mg
36%

Vitamin B3
5mg
27%

Vitamin B1
0.41mg
27%

Phosphorus
214mg
22%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Potassium
367mg
11%

Vitamin B12
0.46µg
8%

Vitamin B5
0.72mg
7%

Magnesium
27mg
7%

Iron
0.7mg
4%

Manganese
0.07mg
4%

Copper
0.07mg
3%

Vitamin D
0.36µg
2%

Calcium
13mg
1%

covered percent of daily need

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