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Spicy Korean Bbq Pork

 
One serving costs about $1.17

$1.17 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Korean,Asian
spoonacular Score:61%

Spoonacular Score: 61%

 

Spicy Korean Bbq Pork requires about 45 minutes from start to finish. This gluten free and dairy free recipe serves 10 and costs $1.17 per serving. One portion of this dish contains around 21g of protein, 5g of fat, and a total of 157 calories. It works well as a main course. It is brought to you by spoonacular user bearcatgene. If you have boneless pork loin, sesame oil, soy sauce, and a few other ingredients on hand, you can make it. It is a rather cheap recipe for fans of Korean food. Similar recipes include Spicy Korean Bbq Pork, Daeji Bulgogi (Korean Spicy BBQ Pork), and Grilled Korean BBQ Short Rib Dogs with Sweet Peach Relish + Spicy Korean Slaw.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Max Ferdinand Richter Graacher Dompropst Riesling Kabinett with a 4 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.

Max Ferdinand Richter Graacher Dompropst Riesling Kabinett



» Get this wine on Amazon.com

Ingredients

Servings:
2 pounds
2 pounds boneless pork loin
boneless pork loin
0.25 cup
0.25 cup brown sugar
brown sugar
3 tsps
3 tsps chili garlic sauce
chili garlic sauce
2 tsps
2 tsps fresh ginger
fresh ginger
6
6  garlic cloves
garlic cloves
some
some rice vinegar
rice vinegar
2 tsps
2 tsps sesame oil
sesame oil
0.25 cup
0.25 cup soy sauce
soy sauce
2 pounds boneless pork loin
2 pounds
boneless pork loin
0.25 cup brown sugar
0.25 cup
brown sugar
3 tsps chili garlic sauce
3 tsps
chili garlic sauce
2 tsps fresh ginger
2 tsps
fresh ginger
6  garlic cloves
6
garlic cloves
some rice vinegar
some
rice vinegar
2 tsps sesame oil
2 tsps
sesame oil
0.25 cup soy sauce
0.25 cup
soy sauce

Equipment

sauce pan
sauce pan
grill
grill
sauce pan
sauce pan
grill
grill


Instructions

  1. Mix the marinade ingredients (brown sugar, soy sauce, ginger, sesame oil, chili garlic sauce, and ginger). Pour over your sliced pork.
  2. Marinate no less then 4 hours; overnight is recommended.
  3. Preheat your grill to high. Place pork on grill and grill each side 3 minutes or until cooked through.
  4. If you want a sauce to pour over your meat, boil your leftover marinade in a sauce pan for a few minutes until it boils down and thickens. You can then add rice vinegar to taste to thin it and decrease the sweetness. Pour sauce over meat.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.17
Ingredient
2 pounds boneless pork loin
¼ cups brown sugar
3 teaspoons chili garlic sauce
2 teaspoons fresh ginger
6 garlic cloves
some rice vinegar
2 teaspoons sesame oil
¼ cups soy sauce
Price
$10.06
$0.18
$0.24
$0.02
$0.40
$0.20
$0.19
$0.39
$11.68

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Cooking Tips

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
156 Calories
21g Protein
4g Total Fat
6g Carbs
16% Health Score
Limit These
Calories
156
8%

Fat
4g
7%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
57mg
19%

Sodium
444mg
19%

Get Enough Of These
Protein
21g
42%

Selenium
25µg
36%

Vitamin B6
0.72mg
36%

Vitamin B3
5mg
27%

Vitamin B1
0.41mg
27%

Phosphorus
214mg
22%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Potassium
367mg
11%

Vitamin B12
0.46µg
8%

Vitamin B5
0.72mg
7%

Magnesium
27mg
7%

Iron
0.7mg
4%

Manganese
0.07mg
4%

Copper
0.07mg
3%

Vitamin D
0.36µg
2%

Calcium
13mg
1%

covered percent of daily need

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