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Spicy Indian-Style Hummus

 
Spicy Indian-Style Hummus
Image ©
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.44

$0.44 per serving

161 people like this recipe

161 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Middle Eastern
spoonacular Score:97%

Spoonacular Score: 97%

 

You can never have too many middl eastern recipes, so give Spicy Indian-Style Hummus a try. For 44 cents per serving, you get a hor d'oeuvre that serves 12. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 134 calories, 5g of protein, and 6g of fat per serving. This recipe from foodandspice.blogspot.com has 161 fans. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up turmeric, chilies, sea salt, and a few other things to make it today. With a spoonacular score of 96%, this dish is outstanding. Users who liked this recipe also liked Indian Style Spicy Couscous, Red onion & Indian-spiced hummus, and Indian-Style Coleslaw.

Hummus can be paired with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Domaine Carneros Brut. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 27 dollars per bottle.

Domaine Carneros Brut

Vintage dated each year, the Domaine Carneros Brut Cuvée represents the best of Carneros pinot noir and chardonnay made into a classic sparkling wine. The appellation is 100% Carneros. The Brut was aged in the bottle for three years before release. It will continue to develop further depth and complexity as it ages. This cuvée has aromas of meadow flowers, pears and citrus peel enhanced with notes of toast, vanilla and spice. The wine is elegantly structured, rich, round and flavorful with the long creamy finish that is the hallmark of Domaine Carneros wines. Lovely served with double or triple cream cheeses, it also matches especially well with oysters, shellfish, fish, poultry, Asian and California cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
1 pinch
1 pinch asafetida
asafetida
0.25 tsps
0.25 tsps cayenne
cayenne
1.25 cups
1.25 cups dried chickpeas
dried chickpeas
0.25 cup
0.25 cup fresh chives
fresh chives
1 inch
1 inch fresh ginger
fresh ginger
0.5 cup
0.5 cup fresh parsley
fresh parsley
2 cloves
2 cloves garlic
garlic
0.5 tsps
0.5 tsps ground coriander
ground coriander
0.5 tsps
0.5 tsps ground cumin
ground cumin
some
some black fresh ground pepper
black fresh ground pepper
1
1  lemon (juice)
lemon (juice)
2 Tbsps
2 Tbsps olive oil
olive oil
2
2  red green fresh chilies
red green fresh chilies
1 tsp
1 tsp sea salt
sea salt
0.25 cup
0.25 cup tahini
tahini
1 tsp
1 tsp turmeric
turmeric
1 pinch asafetida
1 pinch
asafetida
0.25 tsps cayenne
0.25 tsps
cayenne
1.25 cups dried chickpeas
1.25 cups
dried chickpeas
0.25 cup fresh chives
0.25 cup
fresh chives
1 inch fresh ginger
1 inch
fresh ginger
0.5 cup fresh parsley
0.5 cup
fresh parsley
2 cloves garlic
2 cloves
garlic
0.5 tsps ground coriander
0.5 tsps
ground coriander
0.5 tsps ground cumin
0.5 tsps
ground cumin
some black fresh ground pepper
some
black fresh ground pepper
1  lemon (juice)
1
lemon (juice)
2 Tbsps olive oil
2 Tbsps
olive oil
2  red green fresh chilies
2
red green fresh chilies
1 tsp sea salt
1 tsp
sea salt
0.25 cup tahini
0.25 cup
tahini
1 tsp turmeric
1 tsp
turmeric

Equipment

food processor
food processor
sauce pan
sauce pan
food processor
food processor
sauce pan
sauce pan


Instructions

Read the detailed instructions on Food and Spice

Price Breakdown

Cost per Serving: $0.44
Ingredient
1 pinch asafetida
¼ teaspoons cayenne
1.25 cups dried chickpeas
¼ cups fresh chives
1 inch fresh ginger
½ cups fresh parsley
2 cloves garlic
½ teaspoons ground coriander
½ teaspoons ground cumin
some black fresh ground pepper
1 lemon (juice)
2 tablespoons olive oil
2 red green fresh chilies
1 teaspoon sea salt
¼ cups tahini
1 teaspoon turmeric
Price
$0.12
$0.06
$1.07
$0.29
$0.04
$1.19
$0.13
$0.06
$0.07
$0.04
$0.20
$0.33
$0.80
$0.03
$0.71
$0.10
$5.24

Nutritional Information

Quickview
133 Calories
5g Protein
6g Total Fat
15g Carbs
40% Health Score
Limit These
Calories
133k
7%

Fat
6g
10%

  Saturated Fat
0.85g
5%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
5g
10%

Vitamin K
47µg
45%

Folate
128µg
32%

Manganese
0.54mg
27%

Vitamin C
16mg
20%

Fiber
4g
17%

Copper
0.28mg
14%

Vitamin B1
0.19mg
13%

Phosphorus
123mg
12%

Iron
1mg
11%

Vitamin B6
0.17mg
9%

Magnesium
33mg
8%

Potassium
262mg
7%

Vitamin A
354IU
7%

Zinc
1mg
7%

Selenium
3µg
5%

Vitamin E
0.61mg
4%

Vitamin B3
0.77mg
4%

Calcium
38mg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.37mg
4%

covered percent of daily need

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