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Spicy Beef, Pepper & Asparagus Udon Noodles

 
One serving costs about $3.79 One serving costs about $3.79

$3.79 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 dairy-free,dairy free side dish,lunch,main course,main dish,dinner
spoonacular Score:60%

Spoonacular Score: 60%

 

If you have approximately 45 minutes to spend in the kitchen, Spicy Beef, Pepper & Asparagus Udon Noodles might be an awesome dairy free recipe to try. For $3.79 per serving, you get a main course that serves 3. One serving contains 549 calories, 37g of protein, and 16g of fat. 1 person were impressed by this recipe. If you have ground ginger, garlic clove, chile flakes, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 56%, this dish is solid. Spicy Black Pepper Shrimp with Udon Noodles, Spicy Sesame Chicken & Udon Noodles, and Yaki Udon (Easy Stir Fried Udon Noodles) are very similar to this recipe.

Ingredients

Servings:
0.5 pound
0.5 pound fresh asparagus
fresh asparagus
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
2 Tbsps
2 Tbsps cooking oil
cooking oil
10 ounces
10 ounces lean flank steak
lean flank steak
1 large
1 large garlic clove
garlic clove
0.5 tsps
0.5 tsps ground ginger
ground ginger
0.5 cup
0.5 cup red bell pepper
red bell pepper
1 tsp
1 tsp red chile flakes
red chile flakes
0.5 large
0.5 large red onion
red onion
some
some salt & pepper
salt & pepper
0.33 cup
0.33 cup soy sauce
soy sauce
8 oz
8 oz udon noodles
udon noodles
3 Tbsps
3 Tbsps cooking wine
cooking wine
0.5 pound fresh asparagus
0.5 pound
fresh asparagus
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar
2 Tbsps cooking oil
2 Tbsps
cooking oil
10 ounces lean flank steak
10 ounces
lean flank steak
1 large garlic clove
1 large
garlic clove
0.5 tsps ground ginger
0.5 tsps
ground ginger
0.5 cup red bell pepper
0.5 cup
red bell pepper
1 tsp red chile flakes
1 tsp
red chile flakes
0.5 large red onion
0.5 large
red onion
some salt & pepper
some
salt & pepper
0.33 cup soy sauce
0.33 cup
soy sauce
8 oz udon noodles
8 oz
udon noodles
3 Tbsps cooking wine
3 Tbsps
cooking wine

Equipment

frying pan
frying pan
bowl
bowl
whisk
whisk
frying pan
frying pan
bowl
bowl
whisk
whisk


Instructions

  1. Cook the noodles according to package instructions.
  2. Drain, drizzle with a bit of oil to prevent them from sticking together and cover to keep warm.
  3. While the noodles are cooking, whisk together the sauce ingredients in a small bowl and set aside.
  4. Cut the beef along the grain into 2" wide strips and season with salt & pepper.
  5. Heat 1 tablesepoon of oil in a large skillet over medium high heat and add the garlic.
  6. Cook quickly until it just begins to brown, then add the beef.
  7. Allow the beef to cook undisturbed for about a minute or so, allowing it to start searing.
  8. Stir-fry for another 1-2 minutes until browned but not completely cooked through. Remove the beef from the skillet & set on a plate.
  9. In the same skillet, heat the remaining oil, then add the onions, peppers, and asparagus.
  10. Stir-fry for 1 minute, then return the beef & any accumulated juices to the skillet. Continue to stir-fry for another 1-2 minutes, or until the beef is cooked through but not tough.
  11. Add the cooked noodles and sauce, and toss together until completely combined.
  12. Serve immediately either family style or in individual bowls, and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.80
Ingredient
½ pounds fresh asparagus
1 tablespoon brown sugar
1 tablespoon brown sugar
2 tablespoons cooking oil
10 ounces lean flank steak
1 large garlic clove
½ teaspoons ground ginger
½ cups red bell pepper
1 teaspoon red chile flakes
½ larges red onion
⅓ cups soy sauce
8 ounces udon noodles
3 tablespoons cooking wine
Price
$2.01
$0.04
$0.04
$0.08
$5.03
$0.07
$0.12
$0.37
$0.10
$0.18
$0.52
$2.19
$0.66
$11.41

Nutritional Information

Quickview
564 Calories
36g Protein
16g Total Fat
67g Carbs
15% Health Score
Limit These
Calories
564k
28%

Fat
16g
25%

  Saturated Fat
2g
17%

Carbohydrates
67g
23%

  Sugar
18g
21%

Cholesterol
56mg
19%

Sodium
2608mg
113%

Alcohol
1g
9%

Get Enough Of These
Protein
36g
73%

Vitamin C
37mg
46%

Selenium
30µg
44%

Vitamin B6
0.83mg
41%

Vitamin B3
8mg
40%

Vitamin K
41µg
39%

Vitamin A
1547IU
31%

Zinc
4mg
29%

Fiber
7g
28%

Phosphorus
282mg
28%

Manganese
0.47mg
24%

Iron
4mg
23%

Vitamin E
3mg
23%

Potassium
655mg
19%

Folate
71µg
18%

Vitamin B2
0.29mg
17%

Vitamin B1
0.22mg
15%

Vitamin B12
0.86µg
14%

Copper
0.27mg
14%

Magnesium
50mg
13%

Vitamin B5
1mg
10%

Calcium
61mg
6%

covered percent of daily need

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