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Spiced Squash Bisque

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.23 One serving costs about $3.23

$3.23 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal lunch,soup,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

The recipe Spiced Squash Bisque can be made in about 45 minutes. This recipe serves 2 and costs $3.23 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 388 calories, 13g of protein, and 15g of fat per serving. It works well as a rather expensive main course. 1 person were glad they tried this recipe. A mixture of olive oil, onion, coriander seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Spiced Winter Squash Bisque, Ethiopian-Spiced Pumpkin Bisque, and Chai Spiced Sweet Potato Bisque.

Ingredients

Servings:
2 Tbsps
2 Tbsps olive oil
olive oil
1 cup
1 cup onion
onion
1.5 pounds
1.5 pounds butternut squash
butternut squash
2
2  gloves of garlic
gloves of garlic
1 tsp
1 tsp coriander seeds
coriander seeds
0.5 tsps
0.5 tsps ground cardamom
ground cardamom
1.5 tsps
1.5 tsps ground cumin
ground cumin
0.25 tsps
0.25 tsps cayenne
cayenne
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
1 tsp
1 tsp kosher salt
kosher salt
3 cups
3 cups vegetable stock
vegetable stock
0.75 cup
0.75 cup sour greek yogurt
sour greek yogurt
2 Tbsps olive oil
2 Tbsps
olive oil
1 cup onion
1 cup
onion
1.5 pounds butternut squash
1.5 pounds
butternut squash
2  gloves of garlic
2
gloves of garlic
1 tsp coriander seeds
1 tsp
coriander seeds
0.5 tsps ground cardamom
0.5 tsps
ground cardamom
1.5 tsps ground cumin
1.5 tsps
ground cumin
0.25 tsps cayenne
0.25 tsps
cayenne
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
1 tsp kosher salt
1 tsp
kosher salt
3 cups vegetable stock
3 cups
vegetable stock
0.75 cup sour greek yogurt
0.75 cup
sour greek yogurt

Equipment

immersion blender
immersion blender
pot
pot
blender
blender
frying pan
frying pan
immersion blender
immersion blender
pot
pot
blender
blender
frying pan
frying pan


Instructions

In a large, heavy stockpot, heat the olive oil over medium-high heat. Add the chopped onion and saute for 2 to 3 minutes. Add the cubed squash, garlic, spices, bay leaf and kosher salt. Add the stock and bring to a boil. Turn down the heat, partially cover the pan and simmer for 15 to 20 minutes or until squash is tender. Remove from the heat, discard the bay leaf. Add the sour cream or greek yogurt. Puree everything together in a pot using an immersion blender. OR puree in batches in a blender. Taste for seasoning and add salt as needed. Garnish the soup with more sour cream or Greek yogurt thinned with a little water.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.24
Ingredient
2 tablespoons olive oil
1 cup onion
1.5 pounds butternut squash
2 gloves of garlic
1 teaspoon coriander seeds
½ teaspoons ground cardamom
1.5 teaspoons ground cumin
¼ teaspoons cayenne
1 bay leaf
1 bay leaf
3 cups vegetable stock
¾ cups sour greek yogurt
Price
$0.33
$0.35
$1.50
$0.13
$0.31
$0.22
$0.20
$0.06
$0.02
$0.02
$2.27
$1.07
$6.48

Nutritional Information

Quickview
387 Calories
12g Protein
15g Total Fat
57g Carbs
33% Health Score
Limit These
Calories
387k
19%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
57g
19%

  Sugar
16g
18%

Cholesterol
3mg
1%

Sodium
2620mg
114%

Get Enough Of These
Protein
12g
25%

Vitamin A
37047IU
741%

Vitamin C
78mg
96%

Manganese
1mg
54%

Vitamin E
7mg
47%

Potassium
1483mg
42%

Fiber
9g
36%

Vitamin B6
0.72mg
36%

Magnesium
143mg
36%

Calcium
295mg
30%

Folate
112µg
28%

Vitamin B1
0.41mg
28%

Phosphorus
255mg
26%

Iron
4mg
22%

Vitamin B3
4mg
22%

Vitamin B2
0.32mg
19%

Vitamin B5
1mg
17%

Copper
0.32mg
16%

Selenium
10µg
15%

Vitamin K
12µg
12%

Vitamin B12
0.53µg
9%

Zinc
1mg
8%

covered percent of daily need

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