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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Spiced Lassi

 
One serving costs about $0.47

$0.47 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian beverage,drink Indian,Asian
spoonacular Score:35%

Spoonacular Score: 35%

 

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Spiced Lassi might be a recipe you should try. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 42 calories. For 47 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodista. It works best as a beverage, and is done in about about 45 minutes. 1 person were glad they tried this recipe. It is a cheap recipe for fans of Indian food. A mixture of ice cubes, corriander leaves, chilli, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so great. Users who liked this recipe also liked lassi , sweet punjabi lassi | how to make lassi, Spiced Lollipop Lamb With Green Lassi, and Mango Lassi or Aam ki Lassi, How to make Mango Lassi.

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Lassi. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Nikolaihof Hefeabzug Gruner Veltliner with a 4.3 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.

Nikolaihof Hefeabzug Gruner Veltliner

#65 Wine Spectator Top 100 of 2012 This 2011 vintage is especially detailed and snappy and you seem to taste every pebble and each lee. Light but long, like spring water or a high-mountain white wine, with great aging potential.

» Get this wine on Wine.com

Ingredients

Servings:
200 ml
200 ml low fat yogurt
low fat yogurt
200 ml
200 ml water
water
1
1  green chilli
green chilli
1
1  shallot
shallot
1 tsp
1 tsp dry cumin seeds
dry cumin seeds
1 Tbsp
1 Tbsp bay leaves
bay leaves
1 dash
1 dash salt
salt
some
some ice cubes
ice cubes
200 ml low fat yogurt
200 ml
low fat yogurt
200 ml water
200 ml
water
1  green chilli
1
green chilli
1  shallot
1
shallot
1 tsp dry cumin seeds
1 tsp
dry cumin seeds
1 Tbsp bay leaves
1 Tbsp
bay leaves
1 dash salt
1 dash
salt
some ice cubes
some
ice cubes

Equipment

whisk
whisk
whisk
whisk


Instructions

Whisk yogurt with water until well-mixed. Add chopped green chillis, shallots), dry-roasted cumin seeds, chopped corriander leaves, and a dash of salt. Mix. Pour in glasses, add ice cubes. Serve!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.47
Ingredient
200 milliliters low fat yogurt
1 green chilli
1 shallot
1 teaspoon dry cumin seeds
1 tablespoon bay leaves
Price
$0.88
$0.20
$0.14
$0.26
$0.38
$1.86

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

Disclaimer

Nutritional Information

Quickview
42k Calories
2g Protein
0.93g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
42k
2%

Fat
0.93g
1%

  Saturated Fat
0.52g
3%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
3mg
1%

Sodium
87mg
4%

Get Enough Of These
Protein
2g
6%

Calcium
104mg
10%

Phosphorus
78mg
8%

Vitamin B2
0.11mg
7%

Vitamin B12
0.28µg
5%

Potassium
149mg
4%

Manganese
0.08mg
4%

Iron
0.66mg
4%

Zinc
0.52mg
3%

Magnesium
12mg
3%

Vitamin B5
0.31mg
3%

Vitamin C
2mg
3%

Fiber
0.76g
3%

Vitamin B6
0.06mg
3%

Selenium
1µg
3%

Folate
8µg
2%

Vitamin B1
0.03mg
2%

Copper
0.03mg
1%

Vitamin A
63IU
1%

covered percent of daily need

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