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Spiced Lassi

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.47

$0.47 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal beverage,drink Indian,Asian
spoonacular Score:8%

Spoonacular Score: 8%

 

You can never have too many beverage recipes, so give Spiced Lassi a try. One portion of this dish contains roughly 3g of protein, 1g of fat, and a total of 44 calories. For 47 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 4. Not a lot of people really liked this Indian dish. This recipe from Foodista requires yogurt, water, corriander leaves, and ice cubes. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a not so spectacular spoonacular score of 36%. Try lassi , sweet punjabi lassi | how to make lassi, Spiced Lollipop Lamb With Green Lassi, and Mango Lassi or Aam ki Lassi, How to make Mango Lassi for similar recipes.

Riesling, Gruener Veltliner, and Sparkling rosé are my top picks for Lassi. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Thomas Schmitt Estate Riesling Kabinett. It has 4.4 out of 5 stars and a bottle costs about 20 dollars.

Thomas Schmitt Estate Riesling Kabinett

Moderately light-bodied with aromas of Granny Smith apples, our Kabinett is crisp and lively on the palate. Perfect on its own or as a complement to mild cheeses, salads, shellfish and poultry.

» Get this wine on Wine.com

Ingredients

Servings:
7 oz
7 oz low fat yogurt
low fat yogurt
6.76 oz
6.76 oz water
water
1
1  green chilli
green chilli
1
1  shallot
shallot
1 tsp
1 tsp dry roasted cumin seeds
dry roasted cumin seeds
1 Tbsp
1 Tbsp corriander leaves
corriander leaves
1 Tbsp
1 Tbsp corriander leaves
corriander leaves
1 dash
1 dash salt
salt
some
some ice cubes
ice cubes
7 oz low fat yogurt
7 oz
low fat yogurt
6.76 oz water
6.76 oz
water
1  green chilli
1
green chilli
1  shallot
1
shallot
1 tsp dry roasted cumin seeds
1 tsp
dry roasted cumin seeds
1 Tbsp corriander leaves
1 Tbsp
corriander leaves
1 Tbsp corriander leaves
1 Tbsp
corriander leaves
1 dash salt
1 dash
salt
some ice cubes
some
ice cubes

Equipment

whisk
whisk
whisk
whisk


Instructions

Whisk yogurt with water until well-mixed. Add chopped green chillis, shallots), dry-roasted cumin seeds, chopped corriander leaves, and a dash of salt. Mix. Pour in glasses, add ice cubes. Serve!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.57
Ingredient
200 milliliters low fat yogurt
1 green chilli
1 shallot
1 teaspoon dry roasted cumin seeds
1 tablespoon corriander leaves
1 tablespoon corriander leaves
Price
$0.91
$0.20
$0.14
$0.26
$0.38
$0.38
$2.28

Nutritional Information

Quickview
45 Calories
3g Protein
1g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
45k
2%

Fat
1g
2%

  Saturated Fat
0.55g
3%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
3mg
1%

Sodium
90mg
4%

Get Enough Of These
Protein
3g
6%

Calcium
113mg
11%

Phosphorus
81mg
8%

Vitamin B2
0.12mg
7%

Manganese
0.12mg
6%

Iron
0.88mg
5%

Vitamin B12
0.29µg
5%

Potassium
156mg
4%

Zinc
0.56mg
4%

Fiber
0.89g
4%

Magnesium
14mg
4%

Vitamin C
2mg
3%

Vitamin B6
0.07mg
3%

Vitamin B5
0.32mg
3%

Selenium
1µg
3%

Folate
9µg
2%

Vitamin B1
0.03mg
2%

Vitamin A
94IU
2%

Copper
0.04mg
2%

covered percent of daily need

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