Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Spice up your Memorial Day cookout with Wasabi Cole Slaw

 
Spice up your Memorial Day cookout with Wasabi Cole Slaw
Image © This Mama Cooks
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 40 minutes

Ready in 40 minutes

spoonacular Score:3%

Spoonacular Score: 3%

 

Ingredients

Servings:
0.5 head
0.5 head shredded cabbage
shredded cabbage
1
1  shallot
shallot
2
2  avocados
avocados
0.25 cups
0.25 cups olive oil
olive oil
0.25 cups
0.25 cups wasabi
wasabi
1 Tbsp
1 Tbsp lime juice
lime juice
0.75 cups
0.75 cups cilantro
cilantro
some
some salt and pepper
salt and pepper
0.5 head shredded cabbage
0.5 head
shredded cabbage
1  shallot
1
shallot
2  avocados
2
avocados
0.25 cups olive oil
0.25 cups
olive oil
0.25 cups wasabi
0.25 cups
wasabi
1 Tbsp lime juice
1 Tbsp
lime juice
0.75 cups cilantro
0.75 cups
cilantro
some salt and pepper
some
salt and pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on This Mama Cooks

Price Breakdown

Cost per Serving: $1.68
Ingredient
1/2 head shredded cabbage
1 shallot
2 avocados
1/4 cup olive oil
1/4 cup wasabi
1 tablespoon lime juice
3/4 cup cilantro
Price
$0.70
$0.14
$3.00
$0.64
$5.06
$0.13
$0.40
$10.06

Tips

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

Disclaimer

Nutritional Information

Quickview
215 Calories
2g Protein
18g Total Fat
12g Carbs
0% Health Score
Limit These
Calories
215
11%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
53mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin K
83µg
79%

Vitamin C
38mg
46%

Fiber
7g
28%

Folate
90µg
23%

Vitamin E
2mg
19%

Vitamin B6
0.3mg
15%

Potassium
511mg
15%

Manganese
0.26mg
13%

Vitamin B5
1mg
11%

Magnesium
33mg
8%

Copper
0.16mg
8%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
62mg
6%

Vitamin A
310IU
6%

Iron
0.92mg
5%

Calcium
48mg
5%

Zinc
0.68mg
5%

covered percent of daily need

Related Recipes