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Spice up your Memorial Day cookout with Wasabi Cole Slaw

 
Spice up your Memorial Day cookout with Wasabi Cole Slaw
Image © This Mama Cooks
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.68

$1.68 per serving

1 people like this recipe

1 likes

This recipe is ready in 40 minutes

Ready in 40 minutes

spoonacular Score:76%

Spoonacular Score: 76%

 

Spice up your Memorial Day cookout with Wasabi Cole Slaw might be just the side dish you are searching for. This recipe makes 6 servings with 216 calories, 3g of protein, and 19g of fat each. For $1.68 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 40 minutes. If you have olive oil mayonnaise, lime juice, salt and pepper, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 1 would say it hit the spot. It will be a hit at your The Fourth Of July event. It is a good option if you're following a caveman, gluten free, primal, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 4%. This score is improvable. Try Cole Slaw with Wasabi Dressing, Sweet and Sour Cole Slaw – looking for a different type of cole slaw? Look no further, and Houston’s Cole Slaw – this is a delicious way to make cole slaw for similar recipes.

Ingredients

Servings:
2
2  avocados
avocados
0.5 head
0.5 head shredded cabbage
shredded cabbage
0.75 cups
0.75 cups cilantro
cilantro
1 Tbsp
1 Tbsp lime juice
lime juice
0.25 cups
0.25 cups olive oil
olive oil
some
some salt and pepper
salt and pepper
1
1  shallot
shallot
0.25 cups
0.25 cups wasabi
wasabi
2  avocados
2
avocados
0.5 head shredded cabbage
0.5 head
shredded cabbage
0.75 cups cilantro
0.75 cups
cilantro
1 Tbsp lime juice
1 Tbsp
lime juice
0.25 cups olive oil
0.25 cups
olive oil
some salt and pepper
some
salt and pepper
1  shallot
1
shallot
0.25 cups wasabi
0.25 cups
wasabi

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on This Mama Cooks

Price Breakdown

Cost per Serving: $1.68
Ingredient
2 avocados
1/2 head shredded cabbage
3/4 cup cilantro
1 tablespoon lime juice
1/4 cup olive oil
1 shallot
1/4 cup wasabi
Price
$3.00
$0.70
$0.40
$0.13
$0.64
$0.14
$5.06
$10.06

Tips

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • get more cooking tips

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

Disclaimer

Nutritional Information

Quickview
215 Calories
2g Protein
18g Total Fat
12g Carbs
39% Health Score
Limit These
Calories
215
11%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
214mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin K
83µg
79%

Vitamin C
38mg
46%

Fiber
7g
28%

Folate
90µg
23%

Vitamin E
2mg
19%

Vitamin B6
0.3mg
15%

Potassium
511mg
15%

Manganese
0.26mg
13%

Vitamin B5
1mg
11%

Magnesium
33mg
8%

Copper
0.16mg
8%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
62mg
6%

Vitamin A
310IU
6%

Iron
0.92mg
5%

Calcium
48mg
5%

Zinc
0.68mg
5%

covered percent of daily need

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