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Spice-Rubbed Lemon Barbecue Salmon

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.55 One serving costs about $4.55

$4.55 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner bbq,Barbecue
spoonacular Score:93%

Spoonacular Score: 93%

 

Spice-Rubbed Lemon Barbecue Salmon is a Barbecue main course. This recipe serves 2. One serving contains 337 calories, 36g of protein, and 12g of fat. For $4.55 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. Father's Day will be even more special with this recipe. Head to the store and pick up honey, sea salt, lemon, and a few other things to make it today. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. With a spoonacular score of 92%, this dish is super. Similar recipes are Spice-Rubbed Pork Tenderloin with Mustard Barbecue Sauce, Spice-rubbed Salmon, and Spice Rubbed Salmon.

Pinot Noir, Alcoholic Drink, and White Wine are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Parducci Small Lot Pinot Noir New Label Wine. It has 5 out of 5 stars and a bottle costs about 18 dollars.

Parducci Small Lot Pinot Noir New Label Wine

Our Pinot Noir offers aromas of Juicy, ripe raspberries and strawberries. Its berry flavors are full and rich on the palate, picking up a hint of cedar in the finish. Enjoy this medium bodied red wine with grilled salmon, pork tenderloin, and fine cuts of red meat.

» Get this wine on Amazon.com

Ingredients

Servings:
2 tsps
2 tsps barbecue sauce
barbecue sauce
2 Tbsps
2 Tbsps barbecue seasoning
barbecue seasoning
1 tsp
1 tsp hoisin sauce
hoisin sauce
2 tsps
2 tsps honey
honey
1
1  lemon
lemon
12 ounce
12 ounce dry salmon fillets
dry salmon fillets
some
some sea salt
sea salt
2 tsps barbecue sauce
2 tsps
barbecue sauce
2 Tbsps barbecue seasoning
2 Tbsps
barbecue seasoning
1 tsp hoisin sauce
1 tsp
hoisin sauce
2 tsps honey
2 tsps
honey
1  lemon
1
lemon
12 ounce dry salmon fillets
12 ounce
dry salmon fillets
some sea salt
some
sea salt

Equipment

baking sheet
baking sheet
broiler
broiler
bowl
bowl
aluminum foil
aluminum foil
baking sheet
baking sheet
broiler
broiler
bowl
bowl
aluminum foil
aluminum foil


Instructions

  1. Place the salmon fillets on a greased, foil-lined baking sheet.
  2. Rub the top of the salmon with the barbecue seasoning. Let sit for 10 minutes while you preheat the broiler.
  3. Place the baking sheet 4" - 6" from the heating element and broil for 6 - 8 minutes, until cooked through.
  4. Remove from the broiler and let sit 5 minutes.
  5. Combine the sauce ingredients (barbecue sauce, hoisin sauce, honey and zest of 1/2 lemon) in a small bowl.
  6. Spoon the sauce into a small ziplock bag and squeeze down to the corner of the bag. Cut off a very small portion of the corner of the bag and squeeze the sauce generously over the salmon.
  7. Serve with a lemon wedge from the other half of the lemon.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.55
Ingredient
2 teaspoons barbecue sauce
2 tablespoons barbecue seasoning
1 teaspoon hoisin sauce
2 teaspoons honey
1 lemon
12 ounces dry salmon fillets
Price
$0.04
$0.78
$0.05
$0.17
$0.50
$7.55
$9.10

Nutritional Information

Quickview
336 Calories
35g Protein
12g Total Fat
23g Carbs
100% Health Score
Limit These
Calories
336k
17%

Fat
12g
19%

  Saturated Fat
2g
14%

Carbohydrates
23g
8%

  Sugar
9g
11%

Cholesterol
93mg
31%

Sodium
357mg
16%

Get Enough Of These
Protein
35g
72%

Vitamin K
119µg
114%

Selenium
63µg
91%

Vitamin B12
5µg
90%

Vitamin B6
1mg
82%

Vitamin B3
13mg
70%

Manganese
1mg
54%

Vitamin B2
0.7mg
41%

Iron
6mg
39%

Phosphorus
376mg
38%

Vitamin C
30mg
37%

Vitamin B1
0.45mg
30%

Vitamin B5
2mg
29%

Potassium
1026mg
29%

Copper
0.58mg
29%

Magnesium
88mg
22%

Calcium
184mg
18%

Folate
69µg
17%

Fiber
3g
13%

Zinc
1mg
11%

Vitamin A
480IU
10%

Vitamin E
0.32mg
2%

covered percent of daily need

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