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Spanish Tortilla

 
One serving costs about $1.34

$1.34 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 gluten-free,gluten free,fodmap friendly lunch,main course,main dish,dinner Spanish,European
spoonacular Score:49%

Spoonacular Score: 49%

 

Spanish Tortillan is a gluten free and fodmap friendly main course. This recipe makes 4 servings with 260 calories, 19g of protein, and 12g of fat each. For $1.34 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. Head to the store and pick up butter, eggs, chicken breast, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe is typical of European cuisine. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is good. If you like this recipe, take a look at these similar recipes: Spanish Egg Tortilla with Potatoes and Onions (Tortillan Española), Spanish Tortilla (Spanish Potato Omelette), and Spanish Tortilla (Spanish Potato Omelette).

Ingredients

Servings:
1 Tbsp
1 Tbsp unsalted butter
unsalted butter
1 Tbsp
1 Tbsp olive oil
olive oil
2
2  potatoes
potatoes
1 cup
1 cup cooked chicken breast
cooked chicken breast
4
4  eggs
eggs
some
some parsley
parsley
some
some salt and pepper
salt and pepper
1 Tbsp unsalted butter
1 Tbsp
unsalted butter
1 Tbsp olive oil
1 Tbsp
olive oil
2  potatoes
2
potatoes
1 cup cooked chicken breast
1 cup
cooked chicken breast
4  eggs
4
eggs
some parsley
some
parsley
some salt and pepper
some
salt and pepper
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Equipment

sauce pan
sauce pan
broiler
broiler
frying pan
frying pan
bowl
bowl
oven
oven
sauce pan
sauce pan
broiler
broiler
frying pan
frying pan
bowl
bowl
oven
oven


Instructions

  1. Preheat the broiler of the oven.
  2. In a large saucepan filled with salted water, cook the potatoes cubes until tender, but not falling apart. Drain and set aside.
  3. In a large bowl mix the eggs with salt and pepper.
  4. In a large ovenproof skillet, over medium heat melt the better and add the olive oil.
  5. Add the cooked/leftover chicken pieces and saute them until warm.
  6. Add the potatoes and cook the chicken and the potatoes for 3 minutes.
  7. Add the eggs mixture and the chopped parsley and cook until the eggs are starting to cook underneath the chicken and potatoes and around the edges of the skillet.
  8. Place the skillet under the broiler and cook until nicely golden and the eggs are no longer soft, around 6 minutes.
  9. Serve in wedges with a green salad for a light meal.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.34
Ingredient
1 tablespoon unsalted butter
1 tablespoon olive oil
2 potatoes
1 cup cooked chicken breast
4 eggs
some parsley
Price
$0.12
$0.17
$0.57
$2.92
$0.96
$0.63
$5.37
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Nutritional Information

Quickview
260k Calories
18g Protein
11g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
260k
13%

Fat
11g
18%

  Saturated Fat
4g
25%

Carbohydrates
19g
6%

  Sugar
1g
1%

Cholesterol
200mg
67%

Sodium
291mg
13%

Get Enough Of These
Protein
18g
37%

Vitamin K
70µg
67%

Selenium
23µg
34%

Vitamin C
26mg
32%

Vitamin B6
0.6mg
30%

Vitamin B3
6mg
30%

Phosphorus
230mg
23%

Potassium
621mg
18%

Vitamin B2
0.28mg
16%

Vitamin B5
1mg
13%

Vitamin A
671IU
13%

Iron
2mg
12%

Folate
45µg
11%

Magnesium
42mg
11%

Fiber
2g
10%

Manganese
0.19mg
9%

Vitamin B1
0.13mg
9%

Vitamin B12
0.52µg
9%

Copper
0.17mg
9%

Zinc
1mg
8%

Vitamin E
1mg
8%

Vitamin D
0.97µg
6%

Calcium
49mg
5%

covered percent of daily need

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