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Spanish style salmon fillets

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $7.8 One serving costs about $7.8 One serving costs about $7.8

$7.80 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Spanish,European
spoonacular Score:91%

Spoonacular Score: 91%

 

The recipe Spanish style salmon fillets could satisfy your European craving in roughly 30 minutes. This main course has 953 calories, 53g of protein, and 60g of fat per serving. This gluten free, dairy free, and pescatarian recipe serves 2 and costs $7.8 per serving. 1 person were impressed by this recipe. It is brought to you by Foodista. Head to the store and pick up smoked paprika, green olives, red bell peppers, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. Users who liked this recipe also liked Tasty Salmon Fillets Asian Style, Crock Pot Salmon Fillets and Asian Style Vegetables, and Crock Pot Salmon Fillets and Asian Style Vegetables.

Salmon Fillets can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Raymond Reserve Selection Chardonnay. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.

Raymond Reserve Selection Chardonnay

The Napa Valley Reserve Chardonnay opens with toasty aromas of vanilla bean, baked pears and a hint of cantaloupe. In the mouth, it offers a medley of harmonious flavors, orange zest, caramel, golden delicious apples, jasmine and lemon. This wine is beautifully balanced with crisp acidity and an elegant lingering finish.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups croutons
croutons
0.75 cup
0.75 cup green olives
green olives
3
3  red onions
red onions
3
3  red bell peppers
red bell peppers
0.5 tsps
0.5 tsps smoked paprika
smoked paprika
1.5 tsps
1.5 tsps coarse sea salt
coarse sea salt
1.5 tsps
1.5 tsps black ground pepper
black ground pepper
5 Tbs
5 Tbs olive oil
olive oil
1 pound
1 pound salmon fillets
salmon fillets
2 cups croutons
2 cups
croutons
0.75 cup green olives
0.75 cup
green olives
3  red onions
3
red onions
3  red bell peppers
3
red bell peppers
0.5 tsps smoked paprika
0.5 tsps
smoked paprika
1.5 tsps coarse sea salt
1.5 tsps
coarse sea salt
1.5 tsps black ground pepper
1.5 tsps
black ground pepper
5 Tbs olive oil
5 Tbs
olive oil
1 pound salmon fillets
1 pound
salmon fillets

Equipment

baking sheet
baking sheet
oven
oven
baking sheet
baking sheet
oven
oven


Instructions

  1. Cut onions into wedges and slice bell peppers into strips.
  2. Put the croutons, olives, onions, and peppers on a baking sheet.
  3. Add the smoked paprika, salt, pepper and 3 tablespoons of the olive oil and toss until everything is evenly coated. Bake in the oven at 400F for about 15 minutes.
  4. Rub the salmon fillets with the remaining 2 tablespoons olive oil and season with the remaining salt and pepper.
  5. Arrange the fillets among the vegetables and croutons on the baking sheet. Bake for 10-15 minutes or until the salmon is cooked.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.80
Ingredient
2 cups croutons
¾ cups green olives
3 red onions
3 red bell peppers
½ teaspoons smoked paprika
1.5 teaspoons coarse sea salt
1.5 teaspoons black ground pepper
5 Tbs olive oil
1 pound salmon fillets
Price
$0.64
$0.90
$1.10
$1.79
$0.12
$0.04
$0.09
$0.83
$10.07
$15.59

Tips

Health Tips

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
953 Calories
52g Protein
59g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
953
48%

Fat
59g
92%

  Saturated Fat
8g
54%

Carbohydrates
51g
17%

  Sugar
14g
16%

Cholesterol
124mg
42%

Sodium
2856mg
124%

Get Enough Of These
Protein
52g
106%

Vitamin C
240mg
291%

Selenium
95µg
137%

Vitamin B6
2mg
131%

Vitamin A
6136IU
123%

Vitamin B12
7µg
120%

Vitamin B3
21mg
108%

Vitamin B2
1mg
68%

Vitamin E
9mg
66%

Vitamin B1
0.89mg
59%

Phosphorus
588mg
59%

Folate
211µg
53%

Potassium
1819mg
52%

Vitamin B5
4mg
47%

Fiber
10g
41%

Manganese
0.8mg
40%

Copper
0.8mg
40%

Vitamin K
34µg
32%

Magnesium
122mg
31%

Iron
4mg
27%

Zinc
2mg
17%

Calcium
136mg
14%

covered percent of daily need

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