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Spanish style salmon fillets

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $7.8 One serving costs about $7.8 One serving costs about $7.8

$7.80 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,whole 30,pescatarian lunch,main course,main dish,dinner Spanish,European
spoonacular Score:93%

Spoonacular Score: 93%

 

If you want to add more European recipes to your recipe box, Spanish style salmon fillets might be a recipe you should try. This recipe serves 2. One serving contains 945 calories, 53g of protein, and 60g of fat. For $7.8 per serving, this recipe covers 54% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. This recipe from Foodista requires ground pepper, olives, salmon fillets, and coarse sea salt. It works well as an expensive main course. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is amazing. If you like this recipe, you might also like recipes such as Tasty Salmon Fillets Asian Style, Crock Pot Salmon Fillets and Asian Style Vegetables, and Crock Pot Salmon Fillets and Asian Style Vegetables.

Pinot Noir, Chardonnay, and Sauvignon Blanc are great choices for Salmon Fillets. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Parducci Small Lot Pinot Noir New Label Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Parducci Small Lot Pinot Noir New Label Wine

Our Pinot Noir offers aromas of Juicy, ripe raspberries and strawberries. Its berry flavors are full and rich on the palate, picking up a hint of cedar in the finish. Enjoy this medium bodied red wine with grilled salmon, pork tenderloin, and fine cuts of red meat.

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups croutons
croutons
0.75 cup
0.75 cup green olives
green olives
3
3  red onions
red onions
3
3  red bell peppers
red bell peppers
0.5 tsps
0.5 tsps smoked paprika
smoked paprika
1.5 tsps
1.5 tsps coarse sea salt
coarse sea salt
1.5 tsps
1.5 tsps black ground pepper
black ground pepper
5 Tbs
5 Tbs olive oil
olive oil
1 pound
1 pound salmon fillets
salmon fillets
2 cups croutons
2 cups
croutons
0.75 cup green olives
0.75 cup
green olives
3  red onions
3
red onions
3  red bell peppers
3
red bell peppers
0.5 tsps smoked paprika
0.5 tsps
smoked paprika
1.5 tsps coarse sea salt
1.5 tsps
coarse sea salt
1.5 tsps black ground pepper
1.5 tsps
black ground pepper
5 Tbs olive oil
5 Tbs
olive oil
1 pound salmon fillets
1 pound
salmon fillets

Equipment

baking sheet
baking sheet
oven
oven
baking sheet
baking sheet
oven
oven


Instructions

  1. Cut onions into wedges and slice bell peppers into strips.
  2. Put the croutons, olives, onions, and peppers on a baking sheet.
  3. Add the smoked paprika, salt, pepper and 3 tablespoons of the olive oil and toss until everything is evenly coated. Bake in the oven at 400F for about 15 minutes.
  4. Rub the salmon fillets with the remaining 2 tablespoons olive oil and season with the remaining salt and pepper.
  5. Arrange the fillets among the vegetables and croutons on the baking sheet. Bake for 10-15 minutes or until the salmon is cooked.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.80
Ingredient
2 cups croutons
¾ cups green olives
3 red onions
3 red bell peppers
½ teaspoons smoked paprika
1.5 teaspoons coarse sea salt
1.5 teaspoons black ground pepper
5 Tbs olive oil
1 pound salmon fillets
Price
$0.64
$0.90
$1.10
$1.79
$0.12
$0.04
$0.09
$0.83
$10.07
$15.59

Nutritional Information

Quickview
944 Calories
52g Protein
59g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
944k
47%

Fat
59g
92%

  Saturated Fat
8g
55%

Carbohydrates
51g
17%

  Sugar
14g
16%

Cholesterol
124mg
42%

Sodium
2858mg
124%

Get Enough Of These
Protein
52g
106%

Vitamin C
240mg
292%

Selenium
95µg
137%

Vitamin B6
2mg
131%

Vitamin A
6136IU
123%

Vitamin B12
7µg
120%

Vitamin B3
21mg
108%

Vitamin B2
1mg
68%

Vitamin E
9mg
67%

Vitamin B1
0.89mg
59%

Phosphorus
588mg
59%

Folate
211µg
53%

Potassium
1819mg
52%

Vitamin B5
4mg
47%

Fiber
10g
41%

Manganese
0.8mg
40%

Copper
0.8mg
40%

Vitamin K
34µg
32%

Magnesium
122mg
31%

Iron
4mg
27%

Zinc
2mg
17%

Calcium
136mg
14%

covered percent of daily need

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