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Spanakopita Cups

 
One serving costs about $0.59

$0.59 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

36 vegetarian,lacto ovo vegetarian side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Mediterranean,European,Greek
spoonacular Score:45%

Spoonacular Score: 45%

 

Spanakopita Cups is a Mediterranean recipe that serves 36. One portion of this dish contains approximately 4g of protein, 11g of fat, and a total of 167 calories. For 59 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It works well as an inexpensive hor d'oeuvre. 10 people have made this recipe and would make it again. This recipe from Foodista requires kosher salt, feta cheese, spinach, and breadcrumbs. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is not so great. Spanakopita, Spanakopita, and Spanakopita are very similar to this recipe.

Moschofilero, Assyrtiko, and Agiorgitiko are my top picks for Spanakopita. If you feel like going Greek with your Greek food, assyrtiko and moschofilero are both lovely white wines to pair with chicken, seafood, etc. Agiorgitiko is a full bodied red suitable for roasted meats and lamb. The Santo Assyrtiko with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Santo Assyrtiko

Bright, clear yellow color. Dry with a distinct aromas of citrus and flowers, combined with hints of smoke and minerals from the volcanic soil. Fulll-bodied, well-balanced with intense flavors and long finish.

» Get this wine on Wine.com

Ingredients

Servings:
3.71 oz
3.71 oz olive oil
olive oil
1 bunch
1 bunch green white scallions
green white scallions
1.24 lb
1.24 lb frozen spinach
frozen spinach
2 Tbsps
2 Tbsps fresh dill
fresh dill
2 Tbsps
2 Tbsps fresh dill
fresh dill
3 extra large
3 extra large eggs
eggs
7.06 oz
7.06 oz feta cheese
feta cheese
0.25 tsps
0.25 tsps kosher salt
kosher salt
0.25 tsps
0.25 tsps black pepper
black pepper
40 sheets
40 sheets frozen phyllo dough
frozen phyllo dough
0.5 pound
0.5 pound unsalted butter
unsalted butter
0.5 cup
0.5 cup dry plain breadcrumbs
dry plain breadcrumbs
3.71 oz olive oil
3.71 oz
olive oil
1 bunch green white scallions
1 bunch
green white scallions
1.24 lb frozen spinach
1.24 lb
frozen spinach
2 Tbsps fresh dill
2 Tbsps
fresh dill
2 Tbsps fresh dill
2 Tbsps
fresh dill
3 extra large eggs
3 extra large
eggs
7.06 oz feta cheese
7.06 oz
feta cheese
0.25 tsps kosher salt
0.25 tsps
kosher salt
0.25 tsps black pepper
0.25 tsps
black pepper
40 sheets frozen phyllo dough
40 sheets
frozen phyllo dough
0.5 pound unsalted butter
0.5 pound
unsalted butter
0.5 cup dry plain breadcrumbs
0.5 cup
dry plain breadcrumbs

Equipment

kitchen towels
kitchen towels
oven
oven
frying pan
frying pan
kitchen towels
kitchen towels
oven
oven
frying pan
frying pan


Instructions

Preheat your oven to 400 F. Heat oil in a pan on medium heat and add the scallions. Cook for about 5 minutes. Squeeze most of the water out of the spinach and mix with scallions, dill, eggs and feta cheese. Season the mixture with salt and pepper. Keep the phyllo dough sheets covered with a damp kitchen towel. Unfold 1 sheet of the phyllo dough. Brush the sheet with melted butter and sprinkle with breadcrumbs. Repeat the process by laying a second sheet of phyllo dough over the first sheet, brush it with melted butter and sprinkle with breadcrumbs until 4 sheets have been used. Cut circles out of the dough that fit as a shell into mini muffin pans. Place the phyllo circles into the pan molds and fill with the spinach mixture. Repeat until all the spinach mixture is used. Bake the spanakopita cups for 17 mins.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.59
Ingredient
120 milliliters olive oil
1 bunch green white scallions
560 grams frozen spinach
2 tablespoons fresh dill
2 tablespoons fresh dill
3 extra larges eggs
200 grams feta cheese
¼ teaspoons black pepper
40 sheets frozen phyllo dough
½ pounds unsalted butter
½ cups dry plain breadcrumbs
Price
$1.31
$0.16
$3.80
$0.03
$0.03
$0.92
$4.71
$0.01
$8.14
$1.94
$0.21
$21.27

Nutritional Information

Quickview
167 Calories
3g Protein
11g Total Fat
13g Carbs
4% Health Score
Limit These
Calories
167k
8%

Fat
11g
17%

  Saturated Fat
4g
30%

Carbohydrates
13g
4%

  Sugar
0.27g
0%

Cholesterol
35mg
12%

Sodium
211mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
62µg
59%

Vitamin A
2040IU
41%

Selenium
8µg
12%

Folate
47µg
12%

Manganese
0.23mg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
7%

Iron
1mg
7%

Calcium
57mg
6%

Phosphorus
55mg
6%

Vitamin B3
1mg
6%

Magnesium
17mg
4%

Fiber
0.94g
4%

Vitamin B6
0.07mg
3%

Zinc
0.44mg
3%

Copper
0.05mg
3%

Vitamin B12
0.15µg
3%

Potassium
86mg
2%

Vitamin B5
0.22mg
2%

Vitamin D
0.21µg
1%

Vitamin C
1mg
1%

covered percent of daily need

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