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Spaghetti Squash & Tomato Basil Meat Sauce

 
Spaghetti Squash & Tomato Basil Meat Sauce
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $5.08 One serving costs about $5.08

$5.08 per serving

15 people like this recipe

15 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

2 gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 side dish,lunch,main course,main dish,dinner
spoonacular Score:95%

Spoonacular Score: 95%

 

Spaghetti Squash & Tomato Basil Meat Sauce takes approximately 1 hour and 15 minutes from beginning to end. This recipe serves 2 and costs $5.07 per serving. One portion of this dish contains around 56g of protein, 29g of fat, and a total of 669 calories. This recipe from Pink When has 15 fans. If you have pepper, canned tomatoes, ground beef, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It works well as a main course. Overall, this recipe earns an amazing spoonacular score of 94%. Try Spaghetti Squash & Tomato Basil Meat Sauce, Spaghetti Squash & Tomato Basil Meat Sauce, and Spaghetti Squash & Tomato Basil Meat Sauce for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp black pepper
black pepper
16 oz
16 oz canned tomatoes
canned tomatoes
some
some extra virgin olive oil
extra virgin olive oil
1 Tbsp
1 Tbsp fresh basil
fresh basil
1 Tbsp
1 Tbsp fresh basil
fresh basil
1 tsp
1 tsp fresh garlic powder
fresh garlic powder
1 pound
1 pound lean ground beef
lean ground beef
1 pound
1 pound lean ground beef
lean ground beef
1 tsp
1 tsp onion powder
onion powder
some
some salt
salt
1
1  spaghetti squash
spaghetti squash
1 tsp black pepper
1 tsp
black pepper
16 oz canned tomatoes
16 oz
canned tomatoes
some extra virgin olive oil
some
extra virgin olive oil
1 Tbsp fresh basil
1 Tbsp
fresh basil
1 Tbsp fresh basil
1 Tbsp
fresh basil
1 tsp fresh garlic powder
1 tsp
fresh garlic powder
1 pound lean ground beef
1 pound
lean ground beef
1 pound lean ground beef
1 pound
lean ground beef
1 tsp onion powder
1 tsp
onion powder
some salt
some
salt
1  spaghetti squash
1
spaghetti squash

Equipment

baking sheet
baking sheet
oven
oven
bowl
bowl
baking sheet
baking sheet
oven
oven
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $8.47
Ingredient
1 teaspoon black pepper
16 ounces canned tomatoes
some extra virgin olive oil
1 Tbsp fresh basil
1 Tbsp fresh basil
1 teaspoon fresh garlic powder
1 pound lean ground beef
1 pound lean ground beef
1 teaspoon onion powder
1 spaghetti squash
Price
$0.06
$0.97
$0.33
$0.25
$0.25
$0.09
$6.54
$5.13
$0.11
$3.20
$16.94

Nutritional Information

Quickview
980 Calories
104g Protein
40g Total Fat
52g Carbs
66% Health Score
Limit These
Calories
980k
49%

Fat
40g
62%

  Saturated Fat
12g
80%

Carbohydrates
52g
18%

  Sugar
23g
26%

Cholesterol
281mg
94%

Sodium
877mg
38%

Get Enough Of These
Protein
104g
209%

Vitamin B12
10µg
169%

Zinc
24mg
165%

Vitamin B3
32mg
162%

Vitamin B6
2mg
133%

Selenium
82µg
118%

Phosphorus
1044mg
104%

Iron
15mg
88%

Potassium
2817mg
81%

Manganese
1mg
65%

Vitamin B2
0.94mg
56%

Vitamin B5
5mg
53%

Magnesium
211mg
53%

Vitamin K
53µg
51%

Copper
1mg
50%

Fiber
12g
49%

Vitamin E
6mg
45%

Vitamin C
32mg
39%

Vitamin B1
0.55mg
37%

Folate
116µg
29%

Vitamin A
1404IU
28%

Calcium
250mg
25%

Vitamin D
0.45µg
3%

covered percent of daily need

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