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Soft-Baked Pretzels

 
Soft-Baked Pretzels
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

7 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:44%

Spoonacular Score: 44%

 

Ingredients

Servings:
1 pkg
1 pkg dry active yeast
dry active yeast
0.67 cup
0.67 cup baking soda
baking soda
4 Tbsps
4 Tbsps fresh butter
fresh butter
1 Tbsp
1 Tbsp egg yolk
egg yolk
some
some fleur de sel
fleur de sel
1 cup
1 cup flour
flour
2 tsps
2 tsps kosher salt
kosher salt
1 Tbsp
1 Tbsp sugar
sugar
some
some some vegetable oil
some vegetable oil
1 cup
1 cup water
water
1.5 cups
1.5 cups warm water
warm water
2 cups
2 cups whole-wheat pastry flour
whole-wheat pastry flour
1 pkg dry active yeast
1 pkg
dry active yeast
0.67 cup baking soda
0.67 cup
baking soda
4 Tbsps fresh butter
4 Tbsps
fresh butter
1 Tbsp egg yolk
1 Tbsp
egg yolk
some fleur de sel
some
fleur de sel
1 cup flour
1 cup
flour
2 tsps kosher salt
2 tsps
kosher salt
1 Tbsp sugar
1 Tbsp
sugar
some some vegetable oil
some
some vegetable oil
1 cup water
1 cup
water
1.5 cups warm water
1.5 cups
warm water
2 cups whole-wheat pastry flour
2 cups
whole-wheat pastry flour

Equipment

baking paper
baking paper
baking sheet
baking sheet
blender
blender
bowl
bowl
oven
oven
pot
pot
baking paper
baking paper
baking sheet
baking sheet
blender
blender
bowl
bowl
oven
oven
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.35
Ingredient
1 package dry active yeast
⅔ cups baking soda
4 tablespoons fresh butter
1 tablespoon egg yolk
some fleur de sel
1 cup flour
2 teaspoons kosher salt
1 tablespoon sugar
some some vegetable oil
2 cups whole-wheat pastry flour
Price
$0.27
$0.14
$0.48
$0.20
$0.19
$0.17
$0.01
$0.02
$0.39
$0.59
$2.45

Nutritional Information

Quickview
379 Calories
7g Protein
22g Total Fat
40g Carbs
5% Health Score
Limit These
Calories
379k
19%

Fat
22g
34%

  Saturated Fat
6g
41%

Carbohydrates
40g
14%

  Sugar
1g
2%

Cholesterol
40mg
13%

Sodium
4043mg
176%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
76%

Selenium
28µg
41%

Vitamin B1
0.43mg
28%

Vitamin K
27µg
26%

Folate
74µg
19%

Fiber
4g
18%

Phosphorus
158mg
16%

Vitamin B3
3mg
16%

Magnesium
52mg
13%

Iron
2mg
12%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
11%

Copper
0.19mg
9%

Vitamin B6
0.17mg
9%

Zinc
1mg
8%

Vitamin B5
0.49mg
5%

Vitamin A
233IU
5%

Potassium
157mg
5%

Calcium
22mg
2%

covered percent of daily need

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