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Soba Noodle Salad with Avocado and Mango

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.99

$1.99 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:78%

Spoonacular Score: 78%

 

The recipe Soba Noodle Salad with Avocado and Mango can be made in about 45 minutes. This recipe serves 3. One serving contains 452 calories, 13g of protein, and 16g of fat. For $1.99 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Not a lot of people really liked this main course. It is brought to you by Foodista. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. If you have avocado, soba noodles, agave nectar, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is pretty good. Try Soba Noodle Salad with Cucumber and Mango, Mango and Thai Eggplant Soba Noodle Bowl, and Double Thai noodle salad with smoked aubergine, mango & avocado for similar recipes.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Maddalena Chardonnay. It has 4.9 out of 5 stars and a bottle costs about 13 dollars.

Maddalena Chardonnay

Barrel fermentation in French and American oak, malolactic fermentation, lees stirring, and sur lie aging develop this wine to its greatest potential. Maddalena Vineyard Chardonnay greets the nose with a potpourri of fruit-driven aromas, including citrus, guava, and orange peel. These aromas are complemented by a mineral element, described as "wet stones." Forward fruit is also revealed in the mouth, which is accompanied by good structure and a long, crisp finish.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps brown rice vinegar
brown rice vinegar
2 Tbsps
2 Tbsps lime juice
lime juice
1 tsp
1 tsp agave nectar
agave nectar
2 tsps
2 tsps sesame oil
sesame oil
2 tsps
2 tsps extra virgin olive oil
extra virgin olive oil
0.25 tsps
0.25 tsps salt
salt
8 ounces
8 ounces soba noodles
soba noodles
1 medium
1 medium avocado
avocado
1
1  jalapeno pepper
jalapeno pepper
0.67 cup
0.67 cup mango
mango
0.25 cup
0.25 cup fresh mint
fresh mint
0.25 cup
0.25 cup fresh mint
fresh mint
2
2  scallions
scallions
2 Tbsps brown rice vinegar
2 Tbsps
brown rice vinegar
2 Tbsps lime juice
2 Tbsps
lime juice
1 tsp agave nectar
1 tsp
agave nectar
2 tsps sesame oil
2 tsps
sesame oil
2 tsps extra virgin olive oil
2 tsps
extra virgin olive oil
0.25 tsps salt
0.25 tsps
salt
8 ounces soba noodles
8 ounces
soba noodles
1 medium avocado
1 medium
avocado
1  jalapeno pepper
1
jalapeno pepper
0.67 cup mango
0.67 cup
mango
0.25 cup fresh mint
0.25 cup
fresh mint
0.25 cup fresh mint
0.25 cup
fresh mint
2  scallions
2
scallions

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

In a large bowl, whisk together the vinegar, lime juice, agave, oils, and salt. Cook the soba noodles according to the package directions, being careful not to overcook you want them on the firmer side. Drain, then rinse very thoroughly with cold water until all traces of starchiness are gone, and drain again. (It helps to gently swish the noodles around a bit with your hands as the water runs over them.) Gently combine the noodles, dressing, avocado, jalapeno, mango, mint and scallions. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.07
Ingredient
2 tablespoons brown rice vinegar
2 tablespoons lime juice
1 teaspoon agave nectar
2 teaspoons sesame oil
2 teaspoons extra virgin olive oil
8 ounces soba noodles
1 medium avocado
1 jalapeno pepper
⅔ cups mango
¼ cups fresh mint
¼ cups fresh mint
2 scallions
Price
$0.13
$0.25
$0.07
$0.19
$0.10
$2.43
$1.50
$0.06
$0.80
$0.26
$0.26
$0.16
$6.22

Nutritional Information

Quickview
454 Calories
13g Protein
15g Total Fat
73g Carbs
33% Health Score
Limit These
Calories
454k
23%

Fat
15g
25%

  Saturated Fat
2g
15%

Carbohydrates
73g
24%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
801mg
35%

Get Enough Of These
Protein
13g
26%

Manganese
1mg
60%

Vitamin C
33mg
40%

Vitamin K
35µg
34%

Folate
132µg
33%

Vitamin B1
0.44mg
29%

Magnesium
104mg
26%

Phosphorus
243mg
24%

Fiber
6g
24%

Vitamin B6
0.44mg
22%

Vitamin B3
4mg
21%

Potassium
665mg
19%

Vitamin A
948IU
19%

Copper
0.38mg
19%

Vitamin B5
1mg
18%

Iron
3mg
17%

Vitamin E
2mg
16%

Vitamin B2
0.24mg
14%

Zinc
1mg
13%

Calcium
65mg
7%

covered percent of daily need

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