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Soba Noodle In Kombu Dashi With Teriyaki Salmon

 
One serving costs about $4.43 One serving costs about $4.43

$4.43 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,pescetarian,dairy free,pescatarian side dish,lunch,main course,main dish,dinner Asian,Japanese
spoonacular Score:71%

Spoonacular Score: 71%

 

You can never have too many main course recipes, so give Soba Noodle In Kombu Dashi With Teriyaki Salmon a try. This dairy free and pescatarian recipe serves 2 and costs $4.43 per serving. One serving contains 363 calories, 35g of protein, and 18g of fat. This recipe from Foodista requires salmon filet/loin, vegetable oil, soya sauce, and goji berries. This recipe is typical of Japanese cuisine. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Try Dashi With Soba Noodles, Salmon and Soba Noodle Salad, and Soba Noodle Salad With Salmon And Asparagus for similar recipes.

Asian works really well with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Red Tail Ridge Estate Dry Riesling with a 4.5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Red Tail Ridge Estate Dry Riesling

Aromas of lime juice, Meyer lemon, nectarine, and candied ginger. Softer mineral notes with vanilla and poached pear follow with a bit of starfruit. On the palate, more lime and stone fruit are present, coupled with dried pineapple, white cranberry and touches of brown spices. Acidity hits mid-palate uplifting the mouth-filling texture and extending the finish with white flowers and guava.

» Get this wine on Wine.com

Ingredients

Servings:
some
some salmon filet/loin
salmon filet/loin
1 Tbsp
1 Tbsp sake
sake
1 Tbsp
1 Tbsp sake
sake
1 Tbsp
1 Tbsp sake
sake
1 Tbsp
1 Tbsp sake
sake
1 Tbsp
1 Tbsp soya sauce
soya sauce
1 Tbsp
1 Tbsp mirin
mirin
1 Tbsp
1 Tbsp sugar
sugar
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
2.11 cups
2.11 cups water
water
0.25 oz
0.25 oz dried kombu
dried kombu
0.25 oz
0.25 oz dried kombu
dried kombu
2
2  soba
soba
some
some goji berries
goji berries
1 tsp
1 tsp sesame seeds
sesame seeds
some salmon filet/loin
some
salmon filet/loin
1 Tbsp sake
1 Tbsp
sake
1 Tbsp sake
1 Tbsp
sake
1 Tbsp sake
1 Tbsp
sake
1 Tbsp sake
1 Tbsp
sake
1 Tbsp soya sauce
1 Tbsp
soya sauce
1 Tbsp mirin
1 Tbsp
mirin
1 Tbsp sugar
1 Tbsp
sugar
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
2.11 cups water
2.11 cups
water
0.25 oz dried kombu
0.25 oz
dried kombu
0.25 oz dried kombu
0.25 oz
dried kombu
2  soba
2
soba
some goji berries
some
goji berries
1 tsp sesame seeds
1 tsp
sesame seeds

Equipment

frying pan
frying pan
sieve
sieve
bowl
bowl
pot
pot
frying pan
frying pan
sieve
sieve
bowl
bowl
pot
pot


Instructions

To make kombu dashi, soak the dried kelp/seaweed in water for 2 hours. Put the kombu and water in a cooking pot. Put on medium heat. Turn off the heat when the water comes to a boil. Then, remove the kombu with a strainer. The remaining liquid is your kombu dashi. You can leave some kombu in the soup. Cook the soba noodles according to the packet. Drain and set aside. To make teriyaki salmon, marinate salmon filet/loin with sake, soya sauce, mirin, and sugar. Heat up a pan with oil. Put the skin side down and cook for 3 minutes or until crispy. Turn and cook the other side for another 2-3 minutes. Pour any remaining sauce. Remove from heat. Drizzle any remaining sauce from the frying pan. To serve the soba, heat up the broth. In a bowl, serve good portion of Soba noodles. Lardle good amount of kombu dashi over the noodles. Garnish with goji berries if desired. Place the teriyaki salmon on top of the noodles. Sprinkle with some toasted sesame seeds.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.08
Ingredient
some salmon filet/loin
1 tablespoon sake
1 tablespoon sake
1 tablespoon sake
1 tablespoon sake
1 tablespoon soya sauce
1 tablespoon mirin
1 tablespoon sugar
1 tablespoon vegetable oil
7 grams dried kombu
7 grams dried kombu
2 soba
some goji berries
1 teaspoon sesame seeds
Price
$7.55
$0.24
$0.24
$0.24
$0.24
$0.12
$0.13
$0.02
$0.05
$0.57
$0.57
$0.02
$0.08
$0.08
$10.16

Nutritional Information

Quickview
394 Calories
35g Protein
18g Total Fat
13g Carbs
26% Health Score
Limit These
Calories
394k
20%

Fat
18g
28%

  Saturated Fat
2g
17%

Carbohydrates
13g
4%

  Sugar
8g
9%

Cholesterol
93mg
31%

Sodium
680mg
30%

Alcohol
5g
32%

Get Enough Of These
Protein
35g
71%

Vitamin B12
5µg
90%

Selenium
62µg
90%

Vitamin B6
1mg
71%

Vitamin B3
13mg
69%

Vitamin B2
0.68mg
40%

Phosphorus
365mg
37%

Vitamin B5
2mg
29%

Vitamin B1
0.41mg
27%

Copper
0.53mg
27%

Potassium
873mg
25%

Magnesium
70mg
18%

Vitamin K
17µg
16%

Folate
58µg
15%

Iron
1mg
11%

Zinc
1mg
9%

Manganese
0.12mg
6%

Calcium
53mg
5%

Vitamin E
0.62mg
4%

Vitamin A
76IU
2%

Fiber
0.28g
1%

covered percent of daily need

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