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$3.41 per serving
1 likes
Ready in 45 minutes
Spoonacular Score: 63% 
Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Soba Noodle In Kombu Dashi With Teriyaki Salmon at home. This recipe serves 2. One portion of this dish contains around 26g of protein, 15g of fat, and a total of 300 calories. For $3.41 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. Head to the store and pick up teaspoon sesame seeds, tablespoon sake, water, and a few other things to make it today. It is brought to you by Foodista. Only a few people really liked this main course. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately approximately 45 minutes. With a spoonacular score of 62%, this dish is solid. Try Salmon and Soba Noodle Salad, Soba Noodle Salad With Salmon And Asparagus, and Dashi With Soba Noodles for similar recipes.
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Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!
If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.
You can reduce your sodium intake by choosing lower-sodium soy sauce.
If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!
If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.
Mirin is a common ingredient in Japanese cuisine. It is a rice cooking wine with a low alcohol content that lends a sweet note to the dish. If you don't have mirin, the closest substitute would be sake and sugar, but you can also use white wine and a little sugar.
Seaweed for cooking can be found in Asian markets or on Amazon.
Wild Alaskan salmon is considered the most sustainable choice.
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dairy-free
pescetarian
