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Soba Noodle In Kombu Dashi With Teriyaki Salmon

 
Soba Noodle In Kombu Dashi With Teriyaki Salmon
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,pescetarian,dairy free,pescatarian side dish,lunch,main course,main dish,dinner Japanese,Asian
spoonacular Score:72%

Spoonacular Score: 72%

 

Asian works really well with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Westport Winery "Ancient Mariner" Riesling & Pear wine blend (Benefits Coastal Animal Rescue and Adoption) with a 5 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Westport Winery "Ancient Mariner" Riesling & Pear wine blend (Benefits Coastal Animal Rescue and Adoption)

Try this delicate blend of pear and Riesling that smacks of honey and sunshine. Whatever voyage of exploration inspires your daily life, remember the Rime of the Ancient Mariner. Offer salvation. Benefits Coastal Animal Rescue and Adoption (CARA).

» Get this wine on Amazon.com

Ingredients

Servings:
some
some salmon filet/loin
salmon filet/loin
1 Tbsp
1 Tbsp sake
sake
1 Tbsp
1 Tbsp sake
sake
1 Tbsp
1 Tbsp sake
sake
1 Tbsp
1 Tbsp sake
sake
1 Tbsp
1 Tbsp soya sauce
soya sauce
1 Tbsp
1 Tbsp mirin
mirin
1 Tbsp
1 Tbsp sugar
sugar
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
2.11 cups
2.11 cups water
water
0.25 oz
0.25 oz dried kombu
dried kombu
0.25 oz
0.25 oz dried kombu
dried kombu
2
2  soba
soba
some
some goji berries
goji berries
1 tsp
1 tsp sesame seeds
sesame seeds
some salmon filet/loin
some
salmon filet/loin
1 Tbsp sake
1 Tbsp
sake
1 Tbsp sake
1 Tbsp
sake
1 Tbsp sake
1 Tbsp
sake
1 Tbsp sake
1 Tbsp
sake
1 Tbsp soya sauce
1 Tbsp
soya sauce
1 Tbsp mirin
1 Tbsp
mirin
1 Tbsp sugar
1 Tbsp
sugar
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
2.11 cups water
2.11 cups
water
0.25 oz dried kombu
0.25 oz
dried kombu
0.25 oz dried kombu
0.25 oz
dried kombu
2  soba
2
soba
some goji berries
some
goji berries
1 tsp sesame seeds
1 tsp
sesame seeds

Equipment

frying pan
frying pan
sieve
sieve
bowl
bowl
pot
pot
frying pan
frying pan
sieve
sieve
bowl
bowl
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.08
Ingredient
some salmon filet/loin
1 tablespoon sake
1 tablespoon sake
1 tablespoon sake
1 tablespoon sake
1 tablespoon soya sauce
1 tablespoon mirin
1 tablespoon sugar
1 tablespoon vegetable oil
7 grams dried kombu
7 grams dried kombu
2 soba
some goji berries
1 teaspoon sesame seeds
Price
$7.55
$0.24
$0.24
$0.24
$0.24
$0.12
$0.13
$0.02
$0.05
$0.57
$0.57
$0.02
$0.08
$0.08
$10.16

Nutritional Information

Quickview
394 Calories
35g Protein
18g Total Fat
13g Carbs
26% Health Score
Limit These
Calories
394k
20%

Fat
18g
28%

  Saturated Fat
2g
17%

Carbohydrates
13g
4%

  Sugar
8g
9%

Cholesterol
93mg
31%

Sodium
680mg
30%

Alcohol
5g
32%

Get Enough Of These
Protein
35g
71%

Vitamin B12
5µg
90%

Selenium
62µg
90%

Vitamin B6
1mg
71%

Vitamin B3
13mg
69%

Vitamin B2
0.68mg
40%

Phosphorus
365mg
37%

Vitamin B5
2mg
29%

Vitamin B1
0.41mg
27%

Copper
0.53mg
27%

Potassium
873mg
25%

Magnesium
70mg
18%

Vitamin K
17µg
16%

Folate
58µg
15%

Iron
1mg
11%

Zinc
1mg
9%

Manganese
0.12mg
6%

Calcium
53mg
5%

Vitamin E
0.62mg
4%

Vitamin A
76IU
2%

Fiber
0.28g
1%

covered percent of daily need

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