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Soba Noodle In Kombu Dashi With Teriyaki Salmon

 
One serving costs about $3.41 One serving costs about $3.41

$3.41 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,pescetarian,dairy free,pescatarian side dish,lunch,main course,main dish,dinner japanes,asian
spoonacular Score:63%

Spoonacular Score: 63%

 

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Soba Noodle In Kombu Dashi With Teriyaki Salmon at home. This recipe serves 2. One portion of this dish contains around 26g of protein, 15g of fat, and a total of 300 calories. For $3.41 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. Head to the store and pick up teaspoon sesame seeds, tablespoon sake, water, and a few other things to make it today. It is brought to you by Foodista. Only a few people really liked this main course. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately approximately 45 minutes. With a spoonacular score of 62%, this dish is solid. Try Salmon and Soba Noodle Salad, Soba Noodle Salad With Salmon And Asparagus, and Dashi With Soba Noodles for similar recipes.

Ingredients

Servings:
1.84 cups
1.84 cups salmon filet
salmon filet
1 Tbsp
1 Tbsp sake
sake
1 Tbsp
1 Tbsp soya sauce
soya sauce
1 Tbsp
1 Tbsp mirin
mirin
1 Tbsp
1 Tbsp sugar
sugar
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
16.91 fl. oz
16.91 fl. oz water
water
0.25 oz
0.25 oz dried kombu
dried kombu
2
2  soba noodles
soba noodles
some
some goji berries
goji berries
1 tsp
1 tsp sesame seeds
sesame seeds
1.84 cups salmon filet
1.84 cups
salmon filet
1 Tbsp sake
1 Tbsp
sake
1 Tbsp soya sauce
1 Tbsp
soya sauce
1 Tbsp mirin
1 Tbsp
mirin
1 Tbsp sugar
1 Tbsp
sugar
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
16.91 fl. oz water
16.91 fl. oz
water
0.25 oz dried kombu
0.25 oz
dried kombu
2  soba noodles
2
soba noodles
some goji berries
some
goji berries
1 tsp sesame seeds
1 tsp
sesame seeds

Equipment

frying pan
frying pan
sieve
sieve
bowl
bowl
pot
pot
frying pan
frying pan
sieve
sieve
bowl
bowl
pot
pot


Instructions

To make kombu dashi, soak the dried kelp/seaweed in water for 2 hours. Put the kombu and water in a cooking pot. Put on medium heat. Turn off the heat when the water comes to a boil. Then, remove the kombu with a strainer. The remaining liquid is your kombu dashi. You can leave some kombu in the soup. Cook the soba noodles according to the packet. Drain and set aside. To make teriyaki salmon, marinate salmon filet/loin with sake, soya sauce, mirin, and sugar. Heat up a pan with oil. Put the skin side down and cook for 3 minutes or until crispy. Turn and cook the other side for another 2-3 minutes. Pour any remaining sauce. Remove from heat. Drizzle any remaining sauce from the frying pan. To serve the soba, heat up the broth. In a bowl, serve good portion of Soba noodles. Lardle good amount of kombu dashi over the noodles. Garnish with goji berries if desired. Place the teriyaki salmon on top of the noodles. Sprinkle with some toasted sesame seeds.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.41
Ingredient
250 grams salmon filet
1 tablespoon sake
1 tablespoon soya sauce
1 tablespoon mirin
1 tablespoon sugar
1 tablespoon vegetable oil
7 grams dried kombu
2 soba noodles
some goji berries
1 teaspoon sesame seeds
Price
$5.55
$0.24
$0.12
$0.13
$0.02
$0.06
$0.57
$0.02
$0.04
$0.08
$6.82

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Price Tips

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • Mirin is a common ingredient in Japanese cuisine. It is a rice cooking wine with a low alcohol content that lends a sweet note to the dish. If you don't have mirin, the closest substitute would be sake and sugar, but you can also use white wine and a little sugar.

  • Seaweed for cooking can be found in Asian markets or on Amazon.

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
299 Calories
26g Protein
15g Total Fat
11g Carbs
25% Health Score
Limit These
Calories
299
15%

Fat
15g
24%

  Saturated Fat
7g
44%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
68mg
23%

Sodium
651mg
28%

Alcohol
2g
11%

Get Enough Of These
Protein
26g
52%

Vitamin B12
3µg
66%

Selenium
46µg
66%

Vitamin B6
1mg
53%

Vitamin B3
10mg
51%

Vitamin B2
0.5mg
29%

Phosphorus
272mg
27%

Vitamin B5
2mg
21%

Copper
0.41mg
21%

Vitamin B1
0.3mg
20%

Potassium
643mg
18%

Magnesium
51mg
13%

Folate
40µg
10%

Iron
1mg
8%

Zinc
1mg
7%

Manganese
0.11mg
5%

Calcium
40mg
4%

Vitamin K
4µg
4%

Vitamin E
0.3mg
2%

Vitamin A
54IU
1%

covered percent of daily need

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