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Soba Noodle & Five-Spice Pork Salad

 
One serving costs about $4.11 One serving costs about $4.11

$4.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,dairy free side dish,lunch,salad,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Need a dairy free main course? Soba Noodle & Five-Spice Pork Salad could be an awesome recipe to try. This recipe serves 2. One portion of this dish contains approximately 43g of protein, 48g of fat, and a total of 915 calories. For $4.11 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. If you have g pork tenderloin, soya sauce, sugar, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. If you like this recipe, take a look at these similar recipes: Soba Noodle Salad with Pork, Snap Peas, and Radishes, Soba Noodle Salad, and Soba Noodle Salad.

Chardonnay, Alcoholic Drink, and White Wine are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try NV The Big Kahuna Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 7 dollars per bottle.

NV The Big Kahuna Chardonnay

Delightful green apple and citrus dance on the palate with a nice balanced acidity finish

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 pound
0.5 pound g pork tenderloin
g pork tenderloin
some
some oil
oil
6 ounces
6 ounces dried soba noodles
dried soba noodles
1 cup
1 cup snap peas
snap peas
1
1  carrot
carrot
some
some black white sesame seeds
black white sesame seeds
some
some spring onions
spring onions
0.5 Tbsps
0.5 Tbsps oyster sauce
oyster sauce
0.5 Tbsps
0.5 Tbsps five-spice powder
five-spice powder
0.5 Tbsps
0.5 Tbsps sesame oil
sesame oil
1 Tbsp
1 Tbsp soya sauce
soya sauce
1 Tbsp
1 Tbsp sugar
sugar
some
some white pepper
white pepper
3
3  garlic cloves
garlic cloves
1
1  fresh centimeter piece of ginger
fresh centimeter piece of ginger
1
1  red chili
red chili
3 Tbsps
3 Tbsps sesame oil
sesame oil
2 Tbsps
2 Tbsps soya sauce
soya sauce
0.5 pound g pork tenderloin
0.5 pound
g pork tenderloin
some oil
some
oil
6 ounces dried soba noodles
6 ounces
dried soba noodles
1 cup snap peas
1 cup
snap peas
1  carrot
1
carrot
some black white sesame seeds
some
black white sesame seeds
some spring onions
some
spring onions
0.5 Tbsps oyster sauce
0.5 Tbsps
oyster sauce
0.5 Tbsps five-spice powder
0.5 Tbsps
five-spice powder
0.5 Tbsps sesame oil
0.5 Tbsps
sesame oil
1 Tbsp soya sauce
1 Tbsp
soya sauce
1 Tbsp sugar
1 Tbsp
sugar
some white pepper
some
white pepper
3  garlic cloves
3
garlic cloves
1  fresh centimeter piece of ginger
1
fresh centimeter piece of ginger
1  red chili
1
red chili
3 Tbsps sesame oil
3 Tbsps
sesame oil
2 Tbsps soya sauce
2 Tbsps
soya sauce

Equipment

bowl
bowl
frying pan
frying pan
pot
pot
bowl
bowl
frying pan
frying pan
pot
pot


Instructions

Cut the pork tenderloin into 2-3 cm thick (about 3/4 inch). Put oyster sauce, five-spice powder, sesame oil, soya sauce, sugar, white pepper, garlic, ginger, and red chili in a bowl and mix with pork. Marinate for 1-2 hours or more. Trim the snow peas and cut the carrot into thin rounds. Blanch them, refresh in cold water, and set aside. Boil a pot of water. Cook the soba noodles according to the packet. Once cooked, drain, and refresh in cold water. Heat a pan, drizzle with some oil. Pan fry the marinated sliced pork for about 15 20 minutes or until each side is golden brown or caramalised. In a bowl, mix soba noodle, the snap peas, and carrots. Drizzle some sesame dressings and mix. Then, top a few pieces of five-spice pork to serve. Garnish with sesame seeds and finely chopped spring onions. Alternatively, you can make a simple teriyaki sauce (1 tbsp sake, 4 tbsp soya sauce, 4-5 tbsp mirin, 2 tbsp sugar) and drizzle over the salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.11
Ingredient
½ pounds g pork tenderloin
some oil
6 ounces dried soba noodles
1 cup snap peas
1 carrot
some black white sesame seeds
some spring onions
½ tablespoons oyster sauce
½ tablespoons five-spice powder
½ tablespoons sesame oil
1 tablespoon soya sauce
1 tablespoon sugar
some white pepper
3 garlic cloves
1 fresh centimeter piece of ginger
1 red chili
3 tablespoons sesame oil
2 tablespoons soya sauce
Price
$1.76
$0.08
$1.82
$0.87
$0.11
$0.62
$0.08
$0.09
$0.16
$0.17
$0.12
$0.02
$0.44
$0.20
$0.04
$0.40
$1.01
$0.24
$8.22

Nutritional Information

Quickview
914 Calories
43g Protein
47g Total Fat
86g Carbs
51% Health Score
Limit These
Calories
914k
46%

Fat
47g
74%

  Saturated Fat
6g
41%

Carbohydrates
86g
29%

  Sugar
11g
13%

Cholesterol
73mg
25%

Sodium
2392mg
104%

Get Enough Of These
Protein
43g
86%

Vitamin A
5910IU
118%

Vitamin B1
1mg
115%

Manganese
1mg
94%

Vitamin C
67mg
81%

Vitamin B6
1mg
75%

Phosphorus
645mg
65%

Vitamin B3
12mg
64%

Selenium
38µg
56%

Magnesium
179mg
45%

Vitamin K
45µg
43%

Iron
7mg
43%

Copper
0.81mg
40%

Vitamin B2
0.66mg
39%

Zinc
4mg
32%

Potassium
1101mg
31%

Folate
100µg
25%

Vitamin E
3mg
24%

Vitamin B5
2mg
24%

Fiber
4g
19%

Calcium
185mg
19%

Vitamin B12
0.61µg
10%

Vitamin D
0.34µg
2%

covered percent of daily need

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