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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

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Smoothies

 
Smoothies
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $6.66 One serving costs about $6.66 One serving costs about $6.66

$6.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 healthy lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

Smoothies might be just the morn meal you are searching for. For $5.24 per serving, this recipe covers 61% of your daily requirements of vitamins and minerals. One serving contains 1268 calories, 53g of protein, and 61g of fat. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of delicious apple pie smoothie, chocolate peanut butter smoothie, blueberry mango smoothie, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. Try Soy Smoothies, Hot-Pink Smoothies, and Orange Smoothies for similar recipes.

Ingredients

Servings:
some
some almond
almond
some
some apple
apple
some
some green apple
green apple
some
some red apple pie spice
red apple pie spice
some
some banana
banana
some
some blueberry
blueberry
some
some cherry
cherry
some
some chocolate protein powder
chocolate protein powder
some
some cream
cream
10
10  healthy request cream of celery soup
healthy request cream of celery soup
some
some mango
mango
some
some mango
mango
some
some oatmeal
oatmeal
some
some oatmeal
oatmeal
some
some peanut butter
peanut butter
some
some peanut butter
peanut butter
some
some peanut butter
peanut butter
some
some pineapple
pineapple
some
some pumpkin pie mix
pumpkin pie mix
some
some raspberry
raspberry
some
some awesome antioxidant smoothie
awesome antioxidant smoothie
some
some piña colada smoothie
piña colada smoothie
some almond
some
almond
some apple
some
apple
some green apple
some
green apple
some red apple pie spice
some
red apple pie spice
some banana
some
banana
some blueberry
some
blueberry
some cherry
some
cherry
some chocolate protein powder
some
chocolate protein powder
some cream
some
cream
10  healthy request cream of celery soup
10
healthy request cream of celery soup
some mango
some
mango
some mango
some
mango
some oatmeal
some
oatmeal
some oatmeal
some
oatmeal
some peanut butter
some
peanut butter
some peanut butter
some
peanut butter
some peanut butter
some
peanut butter
some pineapple
some
pineapple
some pumpkin pie mix
some
pumpkin pie mix
some raspberry
some
raspberry
some awesome antioxidant smoothie
some
awesome antioxidant smoothie
some piña colada smoothie
some
piña colada smoothie


Instructions

Read the detailed instructions on Pick Fresh Foods

Price Breakdown

Cost per Serving: $6.65
Ingredient
some almond
some apple
some green apple
some red apple pie spice
some banana
some blueberry
some cherry
some chocolate protein powder
some cream
10 healthy request cream of celery soup
some mango
some mango
some oatmeal
some oatmeal
some peanut butter
some peanut butter
some peanut butter
some pineapple
some raspberry
Price
$1.07
$0.41
$0.41
$0.43
$0.34
$2.33
$2.43
$1.67
$0.16
$0.07
$0.01
$0.01
$0.46
$0.46
$0.23
$0.23
$0.23
$0.55
$1.80
$13.30

Tips

Health Tips

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Read the labels when buying peanut butter. To choose the healthiest peanut butter, look for a brand without too much added fat, sugar, or salt. If you buy a natural brand that requires extra stirring due to oil separation, store the jar upside down or on its side to make the task a little easier.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
1482 Calories
59g Protein
76g Total Fat
170g Carbs
96% Health Score
Limit These
Calories
1482
74%

Fat
76g
117%

  Saturated Fat
16g
104%

Carbohydrates
170g
57%

  Sugar
83g
93%

Cholesterol
56mg
19%

Sodium
604mg
26%

Get Enough Of These
Protein
59g
120%

Manganese
5mg
288%

Vitamin B3
34mg
173%

Vitamin B6
3mg
157%

Fiber
35g
144%

Vitamin B2
2mg
132%

Vitamin B1
1mg
125%

Vitamin E
18mg
125%

Vitamin B5
12mg
121%

Vitamin C
97mg
118%

Magnesium
381mg
95%

Vitamin B12
5µg
89%

Phosphorus
792mg
79%

Potassium
2464mg
70%

Copper
1mg
69%

Zinc
7mg
47%

Folate
173µg
43%

Calcium
432mg
43%

Iron
7mg
40%

Vitamin K
42µg
40%

Selenium
20µg
29%

Vitamin A
721IU
14%

covered percent of daily need

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