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Smoky Root Soup

 
One serving costs about $2.72 One serving costs about $2.72

$2.72 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,gluten-free,dairy-free,gluten free,dairy free,whole 30 soup
spoonacular Score:56%

Spoonacular Score: 56%

 

If you have approximately about 45 minutes to spend in the kitchen, Smoky Root Soup might be a spectacular gluten free, dairy free, and whole 30 recipe to try. This recipe serves 6 and costs $2.72 per serving. One portion of this dish contains roughly 10g of protein, 10g of fat, and a total of 248 calories. It is brought to you by Foodista. Autumn will be even more special with this recipe. 1 person were impressed by this recipe. It works well as a budget friendly soup. A mixture of uncured bacon, bell pepper, chili flakes, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 54%, this dish is solid. Similar recipes include Smoky Split Pean and Root Vegetable Soup, Smoky Celeriac Soup, and Smoky Portobello Soup.

Ingredients

Servings:
2 Tbsps
2 Tbsps fat of choice
fat of choice
1
1  sweet onion
sweet onion
3 medium
3 medium parsnips
parsnips
5 medium
5 medium carrots
carrots
3 medium
3 medium beets
beets
3 slice
3 slice bacon
bacon
1 quart
1 quart bone broth
bone broth
2 quarts
2 quarts water
water
some
some salt
salt
some
some bell pepper
bell pepper
1 Tbsp
1 Tbsp dry italian herb mix
dry italian herb mix
0.5 tsps
0.5 tsps dry chili flakes
dry chili flakes
2 Tbsps fat of choice
2 Tbsps
fat of choice
1  sweet onion
1
sweet onion
3 medium parsnips
3 medium
parsnips
5 medium carrots
5 medium
carrots
3 medium beets
3 medium
beets
3 slice bacon
3 slice
bacon
1 quart bone broth
1 quart
bone broth
2 quarts water
2 quarts
water
some salt
some
salt
some bell pepper
some
bell pepper
1 Tbsp dry italian herb mix
1 Tbsp
dry italian herb mix
0.5 tsps dry chili flakes
0.5 tsps
dry chili flakes

Equipment

dutch oven
dutch oven
dutch oven
dutch oven


Instructions

Melt fat in a Dutch Oven or other heavy bottom stock pot slice the onion thinly and add to the fat on a low flame sweat the onion for about 5 min. in the meantime wash and trim all the root vegetables and chop in small pieces (about 1 inch long) Add herbs to the pot Add the root vegetables to the pot a bit at the time as you are cutting them, mixing well every time, letting them sweat with the onions Cut the bacon slice in small pieces (inch wide) and add to the pot After stirring for another 5 minutes add the broth and the water to the pot Raise the flame to high and bring to a boil Reduce flame to low and cover the pot Simmer lightly for about 1.5 hours, or until the vegetables are tender.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.72
Ingredient
2 tablespoons fat of choice
1 sweet onion
3 mediums parsnips
5 mediums carrots
3 mediums beets
3 slices bacon
1 quart bone broth
some bell pepper
1 tablespoon dry italian herb mix
½ teaspoons dry chili flakes
Price
$0.24
$0.95
$1.54
$0.54
$2.83
$0.85
$8.72
$0.37
$0.24
$0.05
$16.33

Nutritional Information

Quickview
247k Calories
10g Protein
9g Total Fat
32g Carbs
18% Health Score
Limit These
Calories
247k
12%

Fat
9g
15%

  Saturated Fat
5g
34%

Carbohydrates
32g
11%

  Sugar
15g
17%

Cholesterol
7mg
2%

Sodium
297mg
13%

Get Enough Of These
Protein
10g
21%

Vitamin A
8977IU
180%

Vitamin C
38mg
47%

Manganese
0.89mg
44%

Folate
174µg
44%

Fiber
8g
35%

Vitamin K
31µg
30%

Potassium
856mg
24%

Vitamin B6
0.35mg
17%

Magnesium
61mg
15%

Vitamin E
2mg
14%

Phosphorus
142mg
14%

Copper
0.27mg
14%

Vitamin B1
0.19mg
13%

Iron
1mg
10%

Vitamin B3
2mg
10%

Calcium
94mg
9%

Vitamin B5
0.9mg
9%

Vitamin B2
0.14mg
8%

Zinc
1mg
8%

Selenium
4µg
7%

covered percent of daily need

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