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Smoky Chipotle Sweet Potato Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.77

$0.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 father's day,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish
spoonacular Score:76%

Spoonacular Score: 76%

 

Smoky Chipotle Sweet Potato Salad is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 10 servings. One portion of this dish contains roughly 3g of protein, 9g of fat, and a total of 213 calories. For 77 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have balsamic vinegar, olive oil, other optional mix-ins: cilantro, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It will be a hit at your The Fourth Of July event. It works well as a side dish. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is pretty good. Users who liked this recipe also liked Beef & Potato Salad with Smoky Chipotle, Smoky Grilled Sweet Potato Salad, and Smoky sweet potato & bean cakes with citrus salad.

Ingredients

Servings:
3 lb
3 lb sweet potatoes
sweet potatoes
0.25 cups
0.25 cups olive oil
olive oil
1
1  pureed chipotle pepper in adobo
pureed chipotle pepper in adobo
1 tsp
1 tsp balsamic vinegar
balsamic vinegar
some
some salt and pepper
salt and pepper
0.33 cups
0.33 cups dried cranberries
dried cranberries
0.5 cups
0.5 cups pecans
pecans
2 Tbsps
2 Tbsps red chives
red chives
some
some slaw mix
slaw mix
3 lb sweet potatoes
3 lb
sweet potatoes
0.25 cups olive oil
0.25 cups
olive oil
1  pureed chipotle pepper in adobo
1
pureed chipotle pepper in adobo
1 tsp balsamic vinegar
1 tsp
balsamic vinegar
some salt and pepper
some
salt and pepper
0.33 cups dried cranberries
0.33 cups
dried cranberries
0.5 cups pecans
0.5 cups
pecans
2 Tbsps red chives
2 Tbsps
red chives
some slaw mix
some
slaw mix

Equipment

baking sheet
baking sheet
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
oven
oven
baking sheet
baking sheet
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

Preheat the oven to 400 F. Meanwhile, peel and chop the sweet potatoes into 1" cubes. Toss the potatoes in 2 tbsp of olive oil and spread on two baking sheets. I lined my sheets with tin foil first for an easier clean up. Roast for 20-30 min. Toss halfway and check on them. You want them soft and just a little roasted on the sides (if you prefer them that way). While they are roasting, prepare the dressing. Whisk 2 tbsp of olive oil, pureed pepper and balsamic vinegar. Add salt and pepper to taste. Once sweet potatoes are done roasting and cooled, combine them in a large bowl with the cranberries, chopped pecans, chives and any other mix-ins you may have added. Carefully pour in the dressing a little at a time and combine the salad until it contains the right amount of dressing you'd like. I usually use all of it. Cover and refrigerate.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.77
Ingredient
3 pounds sweet potatoes
¼ cups olive oil
1 pureed chipotle pepper in adobo
1 teaspoon balsamic vinegar
⅓ cups dried cranberries
½ cups pecans
2 tablespoons red chives
Price
$4.54
$0.64
$0.15
$0.04
$0.58
$1.54
$0.18
$7.67

Tips

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
213 Calories
2g Protein
9g Total Fat
31g Carbs
33% Health Score
Limit These
Calories
213
11%

Fat
9g
14%

  Saturated Fat
1g
7%

Carbohydrates
31g
11%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
113mg
5%

Get Enough Of These
Protein
2g
5%

Vitamin A
19409IU
388%

Manganese
0.59mg
29%

Fiber
4g
20%

Vitamin B6
0.3mg
15%

Potassium
483mg
14%

Copper
0.27mg
13%

Vitamin B5
1mg
11%

Magnesium
40mg
10%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Phosphorus
78mg
8%

Vitamin K
7µg
7%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Calcium
45mg
5%

Vitamin C
3mg
5%

Vitamin B3
0.86mg
4%

Zinc
0.64mg
4%

Folate
16µg
4%

Selenium
1µg
1%

covered percent of daily need

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