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Smoky Black Bean Soup With Sweet Potato & Kale

A recipe by .

 
Smoky Black Bean Soup With Sweet Potato & Kale
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.62 One serving costs about $2.62

$2.62 per serving

5 people like this recipe

5 likes

This recipe is ready in 630 minutes

Ready in 10 hours and 30 minutes

6 fall,winter,vegetarian,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian lunch,soup,main course,main dish,dinner
spoonacular Score:0%

Spoonacular Score: 0%

 

Ingredients

Servings:
6 cups
6 cups chicken broth
chicken broth
3 Tbsps
3 Tbsps chipotle chiles
chipotle chiles
1 pound
1 pound dried black beans
dried black beans
2 Tbsps
2 Tbsps ground cumin
ground cumin
1 bunch
1 bunch kale
kale
2 Tbsps
2 Tbsps olive oil
olive oil
1
1  onion
onion
some
some salt & pepper
salt & pepper
3 lbs
3 lbs sweet potatoes
sweet potatoes
6 cups chicken broth
6 cups
chicken broth
3 Tbsps chipotle chiles
3 Tbsps
chipotle chiles
1 pound dried black beans
1 pound
dried black beans
2 Tbsps ground cumin
2 Tbsps
ground cumin
1 bunch kale
1 bunch
kale
2 Tbsps olive oil
2 Tbsps
olive oil
1  onion
1
onion
some salt & pepper
some
salt & pepper
3 lbs sweet potatoes
3 lbs
sweet potatoes

Equipment

baking sheet
baking sheet
blender
blender
pot
pot
baking sheet
baking sheet
blender
blender
pot
pot


Instructions

Price Breakdown

Cost per Serving: $2.62
Ingredient
6 cups chicken broth
3 tablespoons chipotle chiles
1 pound dried black beans
2 tablespoons ground cumin
1 bunch kale
2 tablespoons olive oil
1 onion
3 pounds sweet potatoes
Price
$4.53
$3.11
$1.62
$0.79
$0.57
$0.33
$0.24
$4.54
$15.74

Nutritional Information

Quickview
554 Calories
23g Protein
7g Total Fat
102g Carbs
100% Health Score
Limit These
Calories
554k
28%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
102g
34%

  Sugar
16g
18%

Cholesterol
4mg
2%

Sodium
1216mg
53%

Get Enough Of These
Protein
23g
47%

Vitamin A
34383IU
688%

Folate
377µg
94%

Vitamin K
95µg
91%

Fiber
22g
88%

Manganese
1mg
86%

Vitamin B1
0.95mg
63%

Potassium
2065mg
59%

Copper
1mg
52%

Magnesium
204mg
51%

Phosphorus
409mg
41%

Iron
7mg
39%

Vitamin B6
0.75mg
38%

Vitamin C
27mg
33%

Vitamin B2
0.51mg
30%

Vitamin B5
2mg
26%

Zinc
3mg
25%

Calcium
248mg
25%

Vitamin B3
3mg
18%

Vitamin E
1mg
12%

Selenium
5µg
7%

covered percent of daily need

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