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Smoky Black Bean Dip

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.3

$0.30 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 super bowl,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:55%

Spoonacular Score: 55%

 

If you have approximately 45 minutes to spend in the kitchen, Smoky Black Bean Dip might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 86 calories, 5g of protein, and 0g of fat. This recipe serves 10. For 30 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe from Foodista requires jalapeno, adobo sauce, tomatoes, and onion. 1 person were impressed by this recipe. It works well as an inexpensive hor d'oeuvre. Overall, this recipe earns a solid spoonacular score of 48%. Similar recipes include Smoky Black Bean Dip, Smoky Black Bean Dip, and Smoky Black Bean Dip.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Papet del Mas Brut with a 4.9 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Papet del Mas Brut

Pleasant fruit aromas and a bright, clear color. The taste sensation in the mouth is very pleasant, light and well balanced, fresh and very cheerful feeling, good persistence, with fruit and flower notes. The aftertaste invites you to continue savoring the wine.

» Get this wine on Wine.com

Ingredients

Servings:
30 ounce
30 ounce canned black beans
canned black beans
1.5 tsps
1.5 tsps canned adobo sauce
canned adobo sauce
1.5 tsps
1.5 tsps canned adobo sauce
canned adobo sauce
1 tsp
1 tsp salt
salt
1 tsp
1 tsp garlic pepper
garlic pepper
2
2  diced tomatoes
diced tomatoes
1
1  lime (juice)
lime (juice)
0.5
0.5  jalapeno
jalapeno
0.5
0.5  red diced onion
red diced onion
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
30 ounce canned black beans
30 ounce
canned black beans
1.5 tsps canned adobo sauce
1.5 tsps
canned adobo sauce
1.5 tsps canned adobo sauce
1.5 tsps
canned adobo sauce
1 tsp salt
1 tsp
salt
1 tsp garlic pepper
1 tsp
garlic pepper
2  diced tomatoes
2
diced tomatoes
1  lime (juice)
1
lime (juice)
0.5  jalapeno
0.5
jalapeno
0.5  red diced onion
0.5
red diced onion
0.25 cup fresh cilantro
0.25 cup
fresh cilantro
0.25 cup fresh cilantro
0.25 cup
fresh cilantro

Equipment

food processor
food processor
food processor
food processor


Instructions

Place beans, adobo sauce, salt and garlic pepper in a food processor, and pulse until just broken up. Add the tomatoes, lime, jalapeno, red onion and cilantro into food processor with the beans and pulse until just combined. Serve with a fresh grated cheddar, cilantro, a dollop of low fat sour cream and some organic blue corn chips.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.32
Ingredient
30 ounces canned black beans
1.5 teaspoons canned adobo sauce
1.5 teaspoons canned adobo sauce
1 teaspoon garlic pepper
2 diced tomatoes
1 lime (juice)
½ jalapeno
½ red diced onion
¼ cups fresh cilantro
¼ cups fresh cilantro
Price
$1.52
$0.07
$0.10
$0.07
$0.72
$0.25
$0.03
$0.18
$0.13
$0.13
$3.21

Nutritional Information

Quickview
86 Calories
5g Protein
0.31g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
86k
4%

Fat
0.31g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
16g
5%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
561mg
24%

Get Enough Of These
Protein
5g
11%

Fiber
6g
26%

Folate
57µg
14%

Manganese
0.24mg
12%

Phosphorus
100mg
10%

Vitamin C
8mg
10%

Iron
1mg
10%

Potassium
338mg
10%

Copper
0.18mg
9%

Vitamin B1
0.13mg
9%

Magnesium
33mg
8%

Vitamin B2
0.11mg
7%

Vitamin A
271IU
5%

Vitamin K
4µg
4%

Vitamin B6
0.08mg
4%

Vitamin B3
0.7mg
4%

Calcium
35mg
4%

Zinc
0.52mg
3%

Vitamin B5
0.2mg
2%

Selenium
1µg
2%

Vitamin E
0.19mg
1%

covered percent of daily need

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