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Smoky Baby Back Ribs

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $12.25 One serving costs about $12.25 One serving costs about $12.25

$12.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:86%

Spoonacular Score: 86%

 

One serving contains 762 calories, 6g of protein, and 25g of fat. For $4.73 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of baby back ribs, hickory chips, pico de gallo, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 31%. This score is not so super. Try Sweet-and-Smoky Baby Back Ribs with Bourbon Barbecue Sauce, Dan’s Baby Back Ribs – you can make tasty ribs, and Baby Back Ribs for similar recipes.

Ingredients

Servings:
1.26 racks
1.26 racks whole baby back ribs
whole baby back ribs
2 Tbsps
2 Tbsps light brown sugar
light brown sugar
2 cups
2 cups fresh pico de gallo
fresh pico de gallo
1 cup
1 cup corn chips
corn chips
1.26 racks whole baby back ribs
1.26 racks
whole baby back ribs
2 Tbsps light brown sugar
2 Tbsps
light brown sugar
2 cups fresh pico de gallo
2 cups
fresh pico de gallo
1 cup corn chips
1 cup
corn chips

Equipment

roasting pan
roasting pan
baking pan
baking pan
microwave
microwave
wax paper
wax paper
wire rack
wire rack
oven
oven
broiler
broiler
grill
grill
roasting pan
roasting pan
baking pan
baking pan
microwave
microwave
wax paper
wax paper
wire rack
wire rack
oven
oven
broiler
broiler
grill
grill


Instructions

  1. Rub racks of ribs on both sides with Special Dry Rub; let stand at room temperature 30 minutes or refrigerate up to 8 hours, allowing meat to return to room temperature before cooking.
  2. Heat oven to 375 degrees. Place racks of ribs in one layer on wire rack in large shallow roasting pan. Pour 1/2 inch of water into pan; place pan carefully in oven. Bake 1 hour until ribs are no longer pink in center. Or place ribs in 3-quart microwave baking dish, meaty side down and overlapping as necessary; cook, covered with wax paper, on high (100%%) 5 minutes.
  3. Rearrange ribs but keep meaty side down. Reduce heat to medium (70%%); cook, covered, 40 minutes longer, rearranging ribs again after 20 minutes.
  4. Meanwhile, start fire in grill. Soak hickory chips in cold water to cover at least 30 minutes.
  5. When coals are white-hot, drain chips; scatter over coals. Place grill rack 6 inches over coals; arrange ribs on rack. Cook 6 to 7 minutes on each side until ribs are lightly charred and cooked through.
  6. Heat barbecue sauce. Cut racks of ribs into individual pieces; arrange on serving platter, spooning some of hot sauce over. Serve accompanied by remaining barbecue and Pico de Gallo. Makes 4 servings.
  7. You can also finish ribs in oven, before adding rub to ribs, brush with mixture of 2 teaspoon hickory flavored natural liquid smoke and 1 tablespoon water; marinate as directed. Cook in oven as directed, then heat broiler; broil ribs, 4 to 6 inches from heat source, 3 to 5 minutes. Serve as directed.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $12.25
Ingredient
2 racks whole baby back ribs
2 tablespoons light brown sugar
2 cups fresh pico de gallo
1 cup corn chips
Price
$7.53
$0.08
$3.89
$0.75
$12.25

Nutritional Information

Quickview
3298k Calories
221g Protein
210g Total Fat
142g Carbs
59% Health Score
Limit These
Calories
3298k
165%

Fat
210g
323%

  Saturated Fat
68g
430%

Carbohydrates
142g
48%

  Sugar
66g
74%

Cholesterol
782mg
261%

Sodium
4662mg
203%

Get Enough Of These
Protein
221g
443%

Selenium
354µg
506%

Vitamin B3
77mg
386%

Vitamin B1
5mg
346%

Vitamin B6
4mg
245%

Vitamin B2
4mg
237%

Zinc
30mg
201%

Phosphorus
1885mg
189%

Vitamin B12
6µg
106%

Vitamin B5
9mg
98%

Potassium
2951mg
84%

Vitamin D
12µg
83%

Magnesium
257mg
64%

Copper
1mg
62%

Iron
9mg
55%

Calcium
515mg
52%

Vitamin A
2377IU
48%

Vitamin C
25mg
31%

Vitamin E
3mg
26%

Manganese
0.49mg
24%

Fiber
4g
19%

Vitamin K
5µg
5%

Folate
11µg
3%

covered percent of daily need

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