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Smoked Sausage Chilaquiles

 
Smoked Sausage Chilaquiles
Image © Emily Bites
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.91

$1.91 per serving

75 people like this recipe

75 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:61%

Spoonacular Score: 61%

 

Smoked Sausage Chilaquiles requires about around 45 minutes from start to finish. One portion of this dish contains approximately 16g of protein, 10g of fat, and a total of 251 calories. This recipe serves 6. For $1.91 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Emily Bites has 75 fans. If you have corn tortillas, avocado, optional: cilantro, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is solid. If you like this recipe, you might also like recipes such as Smoked Sausage, Fig and Manchego Skewers plus Win a $100 Visa Gift Card from Johnsonville Sausage, Krapt and Sausage (Sauerkraut and Smoked Sausage), and Smoked Sausage Dinner.

Ingredients

Servings:
1
1  avocado
avocado
some
some cilantro
cilantro
5 6-inchs
5 6-inchs yellow corn tortillas
yellow corn tortillas
1 cup
1 cup fat free reduced sodium chicken broth
fat free reduced sodium chicken broth
6
6  lime wedges
lime wedges
4 ounces
4 ounces 50% shredded reduced fat cheddar
50% shredded reduced fat cheddar
3 cups
3 cups salsa
salsa
8 ounces
8 ounces smoked turkey sausage
smoked turkey sausage
1  avocado
1
avocado
6 servings cilantro
6 servings
cilantro
5 6-inchs yellow corn tortillas
5 6-inchs
yellow corn tortillas
1 cup fat free reduced sodium chicken broth
1 cup
fat free reduced sodium chicken broth
6  lime wedges
6
lime wedges
4 ounces 50% shredded reduced fat cheddar
4 ounces
50% shredded reduced fat cheddar
3 cups salsa
3 cups
salsa
8 ounces smoked turkey sausage
8 ounces
smoked turkey sausage

Equipment

baking sheet
baking sheet
frying pan
frying pan
oven
oven
baking sheet
baking sheet
frying pan
frying pan
oven
oven


Instructions

Read the detailed instructions on Emily Bites

Price Breakdown

Cost per Serving: $1.91
Ingredient
1 avocado
some cilantro
5 6-inchs yellow corn tortillas
1 cup fat free reduced sodium chicken broth
6 lime wedges
4 ounces 50% shredded reduced fat cheddar
3 cups salsa
8 ounces smoked turkey sausage
Price
$1.50
$0.02
$0.46
$0.69
$1.50
$2.37
$3.06
$1.86
$11.48

Tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

Disclaimer

Nutritional Information

Quickview
251 Calories
16g Protein
10g Total Fat
28g Carbs
10% Health Score
Limit These
Calories
251
13%

Fat
10g
16%

  Saturated Fat
2g
15%

Carbohydrates
28g
10%

  Sugar
6g
8%

Cholesterol
32mg
11%

Sodium
1424mg
62%

Get Enough Of These
Protein
16g
33%

Vitamin C
26mg
32%

Fiber
7g
31%

Phosphorus
304mg
30%

Vitamin B6
0.57mg
28%

Vitamin B3
4mg
22%

Potassium
764mg
22%

Vitamin E
2mg
17%

Calcium
169mg
17%

Vitamin A
781IU
16%

Zinc
2mg
16%

Magnesium
59mg
15%

Vitamin B2
0.25mg
15%

Manganese
0.28mg
14%

Vitamin B5
1mg
14%

Copper
0.27mg
14%

Vitamin K
13µg
13%

Vitamin B12
0.66µg
11%

Iron
1mg
11%

Folate
43µg
11%

Vitamin B1
0.14mg
10%

Selenium
6µg
9%

covered percent of daily need

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