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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Smoked Salmon Roll-ups

 
Smoked Salmon Roll-ups
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.71

$1.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

1 gluten-free,primal,pescetarian,gluten free,primal,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:0%

Spoonacular Score: 0%

 

Smoked Salmon Roll-ups requires approximately 10 minutes from start to finish. One serving contains 96 calories, 8g of protein, and 7g of fat. This gluten free, primal, and pescatarian recipe serves 1 and costs $1.71 per serving. It works well as a hor d'oeuvre. If you have salmon, cream cheese, dill, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user slimfast. Similar recipes are Smoked Salmon Roll Ups, Smoked Salmon Roll-Ups, and Smoked Salmon and Cream Cheese Roll-ups.

Smoked Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try White Oak Chardonnay. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 14 dollars per bottle.

White Oak Chardonnay

Golden delicious apple, Anjou pear and subtle toasty oaknotes form the basis of this impeccably balanced Chardonnay. The tropical fruit flavors and the weight of this wine along with a silky texture combine to create an exceptionally long finish.

» Get this wine on Wine.com

Ingredients

Servings:
2 slice
2 slice smoked salmon
smoked salmon
1 Tbsp
1 Tbsp cream cheese
cream cheese
1 tsp
1 tsp dill
dill
2 slice smoked salmon
2 slice
smoked salmon
1 Tbsp cream cheese
1 Tbsp
cream cheese
1 tsp dill
1 tsp
dill


Instructions

Read the detailed instructions on Slimfast

Price Breakdown

Cost per Serving: $1.71
Ingredient
2 slices smoked salmon
1 tablespoon cream cheese
Price
$1.56
$0.15
$1.71

Tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you need to soften a block of cream cheese before using it, you can unwrap it and heat it in the microwave on high for 10-15 seconds at a time until it is soft enough.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
96 Calories
8g Protein
6g Total Fat
0.6g Carbs
7% Health Score
Limit These
Calories
96
5%

Fat
6g
10%

  Saturated Fat
3g
20%

Carbohydrates
0.6g
0%

  Sugar
0.47g
1%

Cholesterol
25mg
8%

Sodium
360mg
16%

Get Enough Of These
Protein
8g
16%

Vitamin D
6µg
46%

Vitamin B12
1µg
22%

Selenium
13µg
19%

Vitamin B3
1mg
10%

Phosphorus
81mg
8%

Vitamin B6
0.12mg
6%

Vitamin A
237IU
5%

Copper
0.09mg
5%

Vitamin B5
0.43mg
4%

Vitamin E
0.58mg
4%

Vitamin B2
0.06mg
3%

Potassium
90mg
3%

Iron
0.4mg
2%

Magnesium
8mg
2%

Calcium
18mg
2%

Zinc
0.2mg
1%

covered percent of daily need

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