Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Slow-Cooker Two-Potato Vegetable Soup

 
Slow-Cooker Two-Potato Vegetable Soup
Image ©
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.85

$0.85 per serving

1 people like this recipe

1 likes

This recipe is ready in 755 minutes

Ready in 12 hours and 35 minutes

4 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30,vegan soup
spoonacular Score:75%

Spoonacular Score: 75%

 

Slow-Cooker Two-Potato Vegetable Soup is a gluten free, whole 30, and vegan soup. One portion of this dish contains approximately 6g of protein, 1g of fat, and a total of 151 calories. This recipe serves 4 and costs 67 cents per serving. This recipe is liked by 1 foodies and cooks. It will be a hit at your Autumn event. Head to the store and pick up water, canned tomatoes, dark-orange sweet potato, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 12 hours and 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is good. Similar recipes include Slow Cooker Summer Vegetable Pesto Soup {and a Slow Cooker Giveaway!}, Slow Cooker Vegetable Soup, and Slow Cooker Vegetable Soup.

Ingredients

Servings:
1 medium
1 medium baking potato
baking potato
14.5 oz
14.5 oz diced canned tomatoes
diced canned tomatoes
0.25 cups
0.25 cups onion
onion
8 cups
8 cups frozen peas and carrots
frozen peas and carrots
0.75 tsps
0.75 tsps salt
salt
1 large
1 large sweet potato
sweet potato
2
2  vegetable bouillon cubes
vegetable bouillon cubes
2.5 cups
2.5 cups water
water
1 medium baking potato
1 medium
baking potato
14.5 oz diced canned tomatoes
14.5 oz
diced canned tomatoes
0.25 cups onion
0.25 cups
onion
8 cups frozen peas and carrots
8 cups
frozen peas and carrots
0.75 tsps salt
0.75 tsps
salt
1 large sweet potato
1 large
sweet potato
2  vegetable bouillon cubes
2
vegetable bouillon cubes
2.5 cups water
2.5 cups
water

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

Read the detailed instructions on Betty Crocker

Price Breakdown

Cost per Serving: $0.85
Ingredient
1 medium baking potato
14.5 ounces diced canned tomatoes
¼ cups onion
2 cups frozen peas and carrots
1 large sweet potato
2 vegetable bouillon cubes
Price
$0.28
$0.88
$0.09
$0.80
$1.13
$0.20
$3.39

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Disclaimer

Nutritional Information

Quickview
195 Calories
6g Protein
1g Total Fat
43g Carbs
37% Health Score
Limit These
Calories
195
10%

Fat
1g
2%

  Saturated Fat
0.13g
1%

Carbohydrates
43g
14%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
1024mg
45%

Get Enough Of These
Protein
6g
14%

Vitamin A
18928IU
379%

Manganese
0.67mg
33%

Fiber
7g
31%

Vitamin B6
0.6mg
30%

Vitamin C
23mg
28%

Potassium
960mg
27%

Copper
0.46mg
23%

Vitamin B1
0.32mg
22%

Magnesium
69mg
17%

Iron
3mg
17%

Vitamin B3
3mg
16%

Phosphorus
147mg
15%

Folate
57µg
14%

Vitamin B5
1mg
13%

Vitamin B2
0.18mg
11%

Vitamin E
1mg
10%

Calcium
93mg
9%

Vitamin K
7µg
8%

Zinc
1mg
7%

Selenium
2µg
3%

covered percent of daily need

Related Recipes