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Slow Cooker Turkey & Potato Soup

 
Slow Cooker Turkey & Potato Soup
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.71

$1.71 per serving

205 people like this recipe

205 likes

This recipe is ready in 435 minutes

Ready in 7 hours and 15 minutes

12 fall,winter,gluten-free,dairy-free,gluten free,dairy free,whole 30 soup
spoonacular Score:72%

Spoonacular Score: 72%

 

Slow Cooker Turkey & Potato Soup might be just the main course you are searching for. One serving contains 136 calories, 14g of protein, and 2g of fat. For $1.71 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 205 people have made this recipe and would make it again. It will be a hit at your Autumn event. Head to the store and pick up chicken broth, rosemary, ground pepper, and a few other things to make it today. To use up the celery you could follow this main course with the Pistachio Shortbread Cookies as a dessert. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes roughly 7 hours and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is good. Try Slow Cooker Turkey and Potato Chowder, Slow Cooker Sweet Potato Turkey Chili, and Slow Cooker Thanksgiving Turkey and Mashed Potato Chowder for similar recipes.

Ingredients

Servings:
2
2  bay leaves
bay leaves
14 oz
14 oz diced canned tomatoes
diced canned tomatoes
3
3  carrots
carrots
2 large stalks
2 large stalks celery
celery
1.5 lb
1.5 lb creamer potato
creamer potato
1 tsp
1 tsp dried thyme
dried thyme
0.25 cups
0.25 cups flat-leaf parsley
flat-leaf parsley
3
3  garlic cloves
garlic cloves
0.75 tsps
0.75 tsps ground pepper
ground pepper
1 lb
1 lb lean ground turkey
lean ground turkey
7 cups
7 cups low sodium chicken broth
low sodium chicken broth
1 tsp
1 tsp olive oil
olive oil
1 medium
1 medium onion
onion
1.5 tsps
1.5 tsps rosemary
rosemary
0.75 tsps
0.75 tsps salt
salt
some
some salt and pepper
salt and pepper
2  bay leaves
2
bay leaves
14 oz diced canned tomatoes
14 oz
diced canned tomatoes
3  carrots
3
carrots
2 large stalks celery
2 large stalks
celery
1.5 lb creamer potato
1.5 lb
creamer potato
1 tsp dried thyme
1 tsp
dried thyme
0.25 cups flat-leaf parsley
0.25 cups
flat-leaf parsley
3  garlic cloves
3
garlic cloves
0.75 tsps ground pepper
0.75 tsps
ground pepper
1 lb lean ground turkey
1 lb
lean ground turkey
7 cups low sodium chicken broth
7 cups
low sodium chicken broth
1 tsp olive oil
1 tsp
olive oil
1 medium onion
1 medium
onion
1.5 tsps rosemary
1.5 tsps
rosemary
0.75 tsps salt
0.75 tsps
salt
some salt and pepper
some
salt and pepper

Equipment

wooden spoon
wooden spoon
slow cooker
slow cooker
frying pan
frying pan
wooden spoon
wooden spoon
slow cooker
slow cooker
frying pan
frying pan


Instructions

Read the detailed instructions on Cookin Canuck

Price Breakdown

Cost per Serving: $1.71
Ingredient
2 bay leaves
14 ounces diced canned tomatoes
3 carrots
2 large stalks celery
1.5 pounds creamer potato
1 teaspoon dried thyme
¼ cups flat-leaf parsley
3 garlic cloves
¾ teaspoons ground pepper
1 pound lean ground turkey
7 cups low sodium chicken broth
1 teaspoon olive oil
1 medium onion
1.5 teaspoons rosemary
Price
$0.04
$0.85
$0.32
$0.30
$4.99
$0.16
$0.59
$0.20
$0.04
$7.48
$5.04
$0.05
$0.24
$0.23
$20.54

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
135 Calories
13g Protein
2g Total Fat
17g Carbs
15% Health Score
Limit These
Calories
135
7%

Fat
2g
3%

  Saturated Fat
0.54g
3%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
463mg
20%

Get Enough Of These
Protein
13g
28%

Vitamin A
2774IU
55%

Vitamin B3
6mg
34%

Vitamin B6
0.61mg
30%

Vitamin K
29µg
28%

Vitamin C
18mg
22%

Potassium
658mg
19%

Phosphorus
181mg
18%

Selenium
8µg
13%

Copper
0.23mg
12%

Manganese
0.23mg
12%

Fiber
2g
11%

Iron
1mg
10%

Magnesium
37mg
9%

Vitamin B2
0.13mg
8%

Zinc
1mg
8%

Vitamin B1
0.11mg
8%

Vitamin B5
0.67mg
7%

Folate
26µg
7%

Vitamin B12
0.33µg
6%

Vitamin E
0.64mg
4%

Calcium
41mg
4%

Vitamin D
0.15µg
1%

covered percent of daily need

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