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Slow Cooker Split Pea Soup

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.32

$1.32 per serving

31 people like this recipe

31 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 fall,winter,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal soup
spoonacular Score:88%

Spoonacular Score: 88%

 

Slow Cooker Split Pea Soup is a caveman, gluten free, dairy free, and primal recipe with 8 servings. For $1.32 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This soup has 126 calories, 8g of protein, and 2g of fat per serving. A mixture of peas, chicken stock, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Love Bakes Good Cakes has 31 fans. From preparation to the plate, this recipe takes roughly 0 minutes. It can be enjoyed any time, but it is especially good for Winter. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is awesome. Similar recipes are Slow-Cooker Split Pea Soup, Slow Cooker Split Pea Soup, and Slow Cooker Split Pea Soup.

Ingredients

Servings:
1
1  bay leaf
bay leaf
2
2  carrots
carrots
2 stalks
2 stalks celery
celery
6 cups
6 cups chicken stock
chicken stock
3 cloves
3 cloves garlic
garlic
1
1  diced ham bone
diced ham bone
1
1  onions
onions
1 lb
1 lb dry split peas
dry split peas
some
some salt and pepper
salt and pepper
1  bay leaf
1
bay leaf
2  carrots
2
carrots
2 stalks celery
2 stalks
celery
6 cups chicken stock
6 cups
chicken stock
3 cloves garlic
3 cloves
garlic
1  diced ham bone
1
diced ham bone
1  onions
1
onions
1 lb dry split peas
1 lb
dry split peas
some salt and pepper
some
salt and pepper

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

Read the detailed instructions on Love Bakes Good Cakes

Price Breakdown

Cost per Serving: $1.60
Ingredient
1 bay leaf
2 carrots
2 stalks celery
6 cups chicken stock
3 cloves garlic
1 diced ham bone
1 onions
1 pound dry split peas
Price
$0.02
$0.21
$0.30
$4.63
$0.20
$3.18
$0.24
$4.02
$12.81

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Cooking Tips

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • Bones are more than just minerals. They also contain cartilage, collagen, and sometimes marrow, not to mention the meat and fat still stuck to the bones, all of which make bones a flavorful addition to stocks and soups. You can freeze all your bones until you're ready to use them, it'd be a shame to throw them out!

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
125 Calories
8g Protein
2g Total Fat
17g Carbs
29% Health Score
Limit These
Calories
125
6%

Fat
2g
4%

  Saturated Fat
0.64g
4%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
5mg
2%

Sodium
473mg
21%

Get Enough Of These
Protein
8g
16%

Vitamin A
3032IU
61%

Vitamin C
25mg
31%

Vitamin B3
4mg
21%

Vitamin K
19µg
19%

Vitamin B1
0.23mg
16%

Manganese
0.3mg
15%

Fiber
3g
15%

Vitamin B2
0.25mg
15%

Folate
55µg
14%

Vitamin B6
0.26mg
13%

Phosphorus
123mg
12%

Potassium
426mg
12%

Copper
0.22mg
11%

Magnesium
30mg
8%

Selenium
5µg
8%

Iron
1mg
7%

Zinc
1mg
7%

Calcium
34mg
3%

Vitamin E
0.26mg
2%

Vitamin B5
0.15mg
1%

covered percent of daily need

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