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Slow Cooker Split Pea Soup

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.32

$1.32 per serving

31 people like this recipe

31 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:91%

Spoonacular Score: 91%

 

Slow Cooker Split Pea Soup is a caveman, gluten free, dairy free, and primal recipe with 8 servings. For $1.32 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This soup has 126 calories, 8g of protein, and 2g of fat per serving. A mixture of peas, chicken stock, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Love Bakes Good Cakes has 31 fans. From preparation to the plate, this recipe takes roughly 0 minutes. It can be enjoyed any time, but it is especially good for Winter. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is awesome. Similar recipes are Slow-Cooker Split Pea Soup, Slow Cooker Split Pea Soup, and Slow Cooker Split Pea Soup.

Ingredients

Servings:
1 lb
1 lb dry split peas
dry split peas
1
1  diced ham bone
diced ham bone
1
1  onions
onions
3 cloves
3 cloves garlic
garlic
2
2  carrots
carrots
2 stalks
2 stalks celery
celery
1
1  bay leaf
bay leaf
some
some salt and pepper
salt and pepper
6 cups
6 cups chicken stock
chicken stock
1 lb dry split peas
1 lb
dry split peas
1  diced ham bone
1
diced ham bone
1  onions
1
onions
3 cloves garlic
3 cloves
garlic
2  carrots
2
carrots
2 stalks celery
2 stalks
celery
1  bay leaf
1
bay leaf
some salt and pepper
some
salt and pepper
6 cups chicken stock
6 cups
chicken stock

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

Read the detailed instructions on Love Bakes Good Cakes

Price Breakdown

Cost per Serving: $1.42
Ingredient
1 pound dry split peas
1 diced ham bone
1 onions
3 cloves garlic
2 carrots
2 stalks celery
1 bay leaf
6 cups chicken stock
Price
$2.59
$3.18
$0.24
$0.20
$0.21
$0.30
$0.02
$4.63
$11.38

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
125 Calories
8g Protein
2g Total Fat
17g Carbs
36% Health Score
Limit These
Calories
125
6%

Fat
2g
4%

  Saturated Fat
0.64g
4%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
5mg
2%

Sodium
303mg
13%

Get Enough Of These
Protein
8g
16%

Vitamin A
3032IU
61%

Vitamin C
25mg
31%

Vitamin B3
4mg
21%

Vitamin K
19µg
19%

Vitamin B1
0.23mg
16%

Manganese
0.3mg
15%

Fiber
3g
15%

Vitamin B2
0.25mg
15%

Folate
55µg
14%

Vitamin B6
0.26mg
13%

Phosphorus
123mg
12%

Potassium
426mg
12%

Copper
0.22mg
11%

Magnesium
30mg
8%

Selenium
5µg
8%

Iron
1mg
7%

Zinc
1mg
7%

Calcium
33mg
3%

Vitamin E
0.26mg
2%

Vitamin B5
0.15mg
1%

covered percent of daily need

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