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Slow Cooker Southwestern Chicken Soup

 
Slow Cooker Southwestern Chicken Soup
Image © Taste of Home
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.15

$1.15 per serving

1 people like this recipe

1 likes

This recipe is ready in 430 minutes

Ready in 7 hours and 10 minutes

spoonacular Score:38%

Spoonacular Score: 38%

 

If you want to add more gluten free and dairy free recipes to your collection, Slow Cooker Southwestern Chicken Soup might be a recipe you should try. This recipe serves 10 and costs $1.15 per serving. One portion of this dish contains around 13g of protein, 3g of fat, and a total of 140 calories. 1 person found this recipe to be yummy and satisfying. It works well as a reasonably priced main course for Autumn. Head to the store and pick up chicken breasts, chilies, bell pepper, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 35%. If you like this recipe, you might also like recipes such as Slow Cooker Southwestern Chicken, Slow Cooker Southwestern Chicken, and Southwestern Chicken Chowder in the Slow Cooker.

Ingredients

Servings:
14 oz
14 oz diced canned tomatoes
diced canned tomatoes
1 Tbsp
1 Tbsp canola oil
canola oil
28 oz
28 oz canned chicken broth
canned chicken broth
16 oz
16 oz frozen corn
frozen corn
0.5 tsps
0.5 tsps garlic powder
garlic powder
1
1  green bell pepper
green bell pepper
4 oz
4 oz canned green chilies
canned green chilies
1 tsp
1 tsp ground cumin
ground cumin
1
1  onion
onion
1
1  sweet red bell pepper
sweet red bell pepper
1 tsp
1 tsp seasoned salt
seasoned salt
1 lb
1 lb skinless boneless chicken breasts
skinless boneless chicken breasts
14 oz diced canned tomatoes
14 oz
diced canned tomatoes
1 Tbsp canola oil
1 Tbsp
canola oil
28 oz canned chicken broth
28 oz
canned chicken broth
16 oz frozen corn
16 oz
frozen corn
0.5 tsps garlic powder
0.5 tsps
garlic powder
1  green bell pepper
1
green bell pepper
4 oz canned green chilies
4 oz
canned green chilies
1 tsp ground cumin
1 tsp
ground cumin
1  onion
1
onion
1  sweet red bell pepper
1
sweet red bell pepper
1 tsp seasoned salt
1 tsp
seasoned salt
1 lb skinless boneless chicken breasts
1 lb
skinless boneless chicken breasts

Equipment

slow cooker
slow cooker
frying pan
frying pan
slow cooker
slow cooker
frying pan
frying pan


Instructions

Read the detailed instructions on Taste of Home

Price Breakdown

Cost per Serving: $1.15
Ingredient
14 ounces diced canned tomatoes
1 tablespoon canola oil
28 ounces canned chicken broth
16 ounces frozen corn
1/2 teaspoon garlic powder
1 green bell pepper
4 ounces canned green chilies
1 teaspoon ground cumin
1 onion
1 sweet red bell pepper
1 teaspoon seasoned salt
1 pound skinless boneless chicken breasts
Price
$0.85
$0.04
$2.55
$2.11
$0.05
$0.36
$0.50
$0.13
$0.24
$0.60
$0.07
$4.02
$11.52

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
139 Calories
12g Protein
3g Total Fat
17g Carbs
8% Health Score
Limit These
Calories
139
7%

Fat
3g
5%

  Saturated Fat
0.47g
3%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
29mg
10%

Sodium
669mg
29%

Get Enough Of These
Protein
12g
25%

Vitamin C
39mg
48%

Vitamin B3
6mg
33%

Vitamin B6
0.56mg
28%

Selenium
15µg
22%

Phosphorus
168mg
17%

Potassium
548mg
16%

Fiber
3g
12%

Manganese
0.24mg
12%

Vitamin A
521IU
10%

Magnesium
39mg
10%

Vitamin B5
0.96mg
10%

Folate
33µg
8%

Vitamin B1
0.13mg
8%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Copper
0.15mg
7%

Vitamin E
1mg
7%

Zinc
0.82mg
5%

Vitamin K
4µg
4%

Calcium
29mg
3%

Vitamin B12
0.12µg
2%

covered percent of daily need

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