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Slow Cooker Smoky Vegetarian Chili with Walnuts

 
Slow Cooker Smoky Vegetarian Chili with Walnuts
Image © Hummusapien
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.09

$1.09 per serving

54 people like this recipe

54 likes

This recipe is ready in 490 minutes

Ready in 8 hours and 10 minutes

spoonacular Score:68%

Spoonacular Score: 68%

 

The recipe Slow Cooker Smoky Vegetarian Chili with Walnuts is ready in around 8 hours and 10 minutes and is definitely a great gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of American food. This recipe serves 6 and costs $1.09 per serving. This soup has 138 calories, 5g of protein, and 7g of fat per serving. This recipe from Hummusapien has 54 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have onion, walnut halves, beans, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. Similar recipes include Slow Cooker Vegetarian Chili, Smoky Slow-Cooker Venison Chili ~ #SundaySupper - One Sweet Mess, and Slow Cooker Vegetarian Chipotle Chili.

Ingredients

Servings:
1
1  diced onion
diced onion
2 cloves
2 cloves garlic
garlic
1
1  diced bell pepper
diced bell pepper
8 oz
8 oz mushrooms
mushrooms
1 cup
1 cup corn kernels
corn kernels
3
3  chipotle peppers in adobo
chipotle peppers in adobo
0.5 cups
0.5 cups walnut halves
walnut halves
2 oz
2 oz canned fire roasted tomatoes
canned fire roasted tomatoes
3 oz
3 oz canned black beans
canned black beans
1 cup
1 cup vegetable broth
vegetable broth
2 tsps
2 tsps oregano
oregano
1 Tbsp
1 Tbsp cumin
cumin
1.5 Tbsps
1.5 Tbsps chili powder
chili powder
1 tsp
1 tsp smoked paprika
smoked paprika
1.5 tsps
1.5 tsps salt
salt
1 Tbsp
1 Tbsp lime juice
lime juice
1  diced onion
1
diced onion
2 cloves garlic
2 cloves
garlic
1  diced bell pepper
1
diced bell pepper
8 oz mushrooms
8 oz
mushrooms
1 cup corn kernels
1 cup
corn kernels
3  chipotle peppers in adobo
3
chipotle peppers in adobo
0.5 cups walnut halves
0.5 cups
walnut halves
2 oz canned fire roasted tomatoes
2 oz
canned fire roasted tomatoes
3 oz canned black beans
3 oz
canned black beans
1 cup vegetable broth
1 cup
vegetable broth
2 tsps oregano
2 tsps
oregano
1 Tbsp cumin
1 Tbsp
cumin
1.5 Tbsps chili powder
1.5 Tbsps
chili powder
1 tsp smoked paprika
1 tsp
smoked paprika
1.5 tsps salt
1.5 tsps
salt
1 Tbsp lime juice
1 Tbsp
lime juice

Equipment

slow cooker
slow cooker
dutch oven
dutch oven
stove
stove
slow cooker
slow cooker
dutch oven
dutch oven
stove
stove


Instructions

Read the detailed instructions on Hummusapien

Price Breakdown

Cost per Serving: $1.09
Ingredient
1 diced onion
2 cloves garlic
1 diced bell pepper
8 ounces mushrooms
1 cup corn kernels
3 chipotle peppers in adobo
1/2 cup walnut halves
2 ounces canned fire roasted tomatoes
3 ounces canned black beans
1 cup vegetable broth
2 teaspoons oregano
1 tablespoon cumin
1 1/2 tablespoon chili powder
1 teaspoon smoked paprika
1 tablespoon lime juice
Price
$0.24
$0.13
$0.60
$1.26
$0.41
$0.03
$1.40
$0.18
$0.15
$0.76
$0.10
$0.40
$0.51
$0.24
$0.13
$6.55

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
137 Calories
5g Protein
7g Total Fat
16g Carbs
20% Health Score
Limit These
Calories
137
7%

Fat
7g
12%

  Saturated Fat
0.76g
5%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
904mg
39%

Get Enough Of These
Protein
5g
11%

Vitamin C
29mg
36%

Vitamin A
1542IU
31%

Manganese
0.57mg
28%

Copper
0.36mg
18%

Fiber
4g
18%

Vitamin B2
0.24mg
14%

Vitamin B6
0.27mg
13%

Iron
2mg
13%

Folate
48µg
12%

Phosphorus
119mg
12%

Vitamin B3
2mg
12%

Potassium
389mg
11%

Magnesium
40mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.87mg
9%

Vitamin B1
0.12mg
8%

Selenium
5µg
7%

Zinc
0.92mg
6%

Vitamin K
5µg
6%

Calcium
49mg
5%

covered percent of daily need

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