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Slow Cooker Pot Roast

 
Slow Cooker Pot Roast
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.31 One serving costs about $3.31

$3.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Need a gluten free, dairy free, and ketogenic main course? Slow Cooker Pot Roast could be an amazing recipe to try. For $6.12 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 896 calories, 39g of protein, and 73g of fat each. From preparation to the plate, this recipe takes roughly 45 minutes. 1 person were impressed by this recipe. A mixture of baby carrots, roast, celery, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the pepper you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Try Slow Cooker Balsamic Pot Roast, Paleo Shredded Slow Cooker Roast Beef with Pumpkin and Salsa + A Slow Cooker Roundup and GIVEAWAY, and Slow Cooker Pot Roast for similar recipes.

Ingredients

Servings:
1 bag
1 bag baby carrots
baby carrots
10 oz
10 oz canned beef broth
canned beef broth
4 stalks
4 stalks celery
celery
3 lb
3 lb pot roast
pot roast
2 cups
2 cups bbq sauce
bbq sauce
1 tsp
1 tsp pepper
pepper
1 tsp
1 tsp seasoning
seasoning
2
2  turnips
turnips
2 cups
2 cups water
water
1 medium
1 medium white onion
white onion
1 bag baby carrots
1 bag
baby carrots
10 oz canned beef broth
10 oz
canned beef broth
4 stalks celery
4 stalks
celery
3 lb pot roast
3 lb
pot roast
2 cups bbq sauce
2 cups
bbq sauce
1 tsp pepper
1 tsp
pepper
1 tsp seasoning
1 tsp
seasoning
2  turnips
2
turnips
2 cups water
2 cups
water
1 medium white onion
1 medium
white onion


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.31
Ingredient
10 ounces canned beef broth
4 stalks celery
3 pounds pot roast
½ cups bbq sauce
1 teaspoon pepper
2 turnips
1 medium white onion
Price
$0.67
$0.60
$13.88
$0.56
$0.06
$0.54
$0.24
$16.55

Tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
462 Calories
61g Protein
14g Total Fat
18g Carbs
68% Health Score
Limit These
Calories
462
23%

Fat
14g
22%

  Saturated Fat
5g
33%

Carbohydrates
18g
6%

  Sugar
12g
14%

Cholesterol
176mg
59%

Sodium
770mg
34%

Get Enough Of These
Protein
61g
123%

Zinc
15mg
101%

Selenium
68µg
97%

Vitamin B12
5µg
96%

Vitamin B3
15mg
76%

Vitamin B6
1mg
73%

Phosphorus
589mg
59%

Iron
6mg
36%

Potassium
1227mg
35%

Vitamin B2
0.53mg
31%

Magnesium
82mg
21%

Vitamin B5
2mg
21%

Vitamin K
20µg
19%

Copper
0.36mg
18%

Vitamin B1
0.26mg
17%

Vitamin C
13mg
16%

Folate
62µg
16%

Manganese
0.31mg
15%

Calcium
106mg
11%

Fiber
2g
10%

Vitamin E
1mg
9%

Vitamin A
254IU
5%

Vitamin D
0.27µg
2%

covered percent of daily need

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