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Slow Cooker Chili

 
Slow Cooker Chili
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.43

$2.43 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 super bowl,gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner American
spoonacular Score:76%

Spoonacular Score: 76%

 

Slow Cooker Chili is a gluten free and dairy free main course. This recipe serves 5 and costs $2.43 per serving. One serving contains 662 calories, 42g of protein, and 37g of fat. A mixture of bell pepper, kidney beans, chili powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the pepper you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. It is perfect for The Super Bowl. This recipe is liked by 1 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Try Slow Cooker Chili, Slow Cooker Chili, and Slow-Cooker Chili for similar recipes.

Ingredients

Servings:
0.25 cups
0.25 cups bell pepper
bell pepper
15 oz
15 oz canned kidney beans
canned kidney beans
1
1  canned pinto beans
canned pinto beans
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
0.5 Tbsps
0.5 Tbsps chili powder
chili powder
1.5 tsps
1.5 tsps cumin
cumin
2 lb
2 lb cooked ground beef
cooked ground beef
1.5 cups
1.5 cups onions
onions
0.5 tsps
0.5 tsps oregano
oregano
1 tsp
1 tsp black pepper
black pepper
46 oz
46 oz canned tomato juice
canned tomato juice
12 oz
12 oz canned tomato paste
canned tomato paste
1 cup
1 cup water
water
0.5 tsps
0.5 tsps white sugar
white sugar
0.25 cups bell pepper
0.25 cups
bell pepper
15 oz canned kidney beans
15 oz
canned kidney beans
1  canned pinto beans
1
canned pinto beans
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
0.5 Tbsps chili powder
0.5 Tbsps
chili powder
1.5 tsps cumin
1.5 tsps
cumin
2 lb cooked ground beef
2 lb
cooked ground beef
1.5 cups onions
1.5 cups
onions
0.5 tsps oregano
0.5 tsps
oregano
1 tsp black pepper
1 tsp
black pepper
46 oz canned tomato juice
46 oz
canned tomato juice
12 oz canned tomato paste
12 oz
canned tomato paste
1 cup water
1 cup
water
0.5 tsps white sugar
0.5 tsps
white sugar


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.42
Ingredient
¼ cups bell pepper
15 ounces canned kidney beans
¼ teaspoons cayenne pepper
½ Tbsps chili powder
1.5 teaspoons cumin
2 pounds cooked ground beef
1.5 cups onions
½ teaspoons oregano
1 teaspoon black pepper
46 ounces canned tomato juice
12 ounces canned tomato paste
Price
$0.19
$0.76
$0.05
$0.17
$0.20
$7.04
$0.53
$0.03
$0.06
$1.77
$1.34
$12.12

Tips

Health Tips

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

Cooking Tips

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
659 Calories
41g Protein
37g Total Fat
42g Carbs
41% Health Score
Limit These
Calories
659
33%

Fat
37g
58%

  Saturated Fat
14g
88%

Carbohydrates
42g
14%

  Sugar
22g
24%

Cholesterol
128mg
43%

Sodium
922mg
40%

Get Enough Of These
Protein
41g
83%

Vitamin C
76mg
93%

Vitamin B12
3µg
65%

Vitamin B3
12mg
61%

Zinc
9mg
61%

Potassium
2119mg
61%

Vitamin B6
1mg
60%

Vitamin A
2731IU
55%

Phosphorus
502mg
50%

Selenium
33µg
47%

Iron
8mg
47%

Manganese
0.82mg
41%

Fiber
9g
39%

Copper
0.69mg
35%

Vitamin E
5mg
33%

Vitamin B2
0.54mg
32%

Magnesium
124mg
31%

Folate
108µg
27%

Vitamin B1
0.36mg
24%

Vitamin K
23µg
22%

Vitamin B5
1mg
19%

Calcium
132mg
13%

Vitamin D
0.18µg
1%

covered percent of daily need

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