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Slow-Cooker Chicken Enchilada Soup

 
Slow-Cooker Chicken Enchilada Soup
Image © Kraft Recipes
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.83

$0.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 490 minutes

Ready in 8 hours and 10 minutes

spoonacular Score:43%

Spoonacular Score: 43%

 

Need a gluten free and dairy free main course? Slow-Cooker Chicken Enchilada Soup could be an awesome recipe to try. This recipe makes 12 servings with 178 calories, 12g of protein, and 7g of fat each. For 83 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. 1 person were impressed by this recipe. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes around 8 hours and 10 minutes. If you have chicken, pepper, corn, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is good. Users who liked this recipe also liked Slow Cooker Chicken Enchilada Soup, Slow Cooker Chicken Enchilada Soup, and Slow Cooker Chicken Enchilada Soup.

Ingredients

Servings:
1 lb
1 lb cooked chicken
cooked chicken
15 oz
15 oz whole canned tomatoes
whole canned tomatoes
10 oz
10 oz canned red enchilada sauce
canned red enchilada sauce
4 oz
4 oz canned green chili peppers
canned green chili peppers
1 tsp
1 tsp garlic powder
garlic powder
2 cups
2 cups water
water
2 cups
2 cups chicken broth
chicken broth
1 tsp
1 tsp cumin
cumin
1 tsp
1 tsp chili powder
chili powder
1 tsp
1 tsp salt
salt
0.25 tsps
0.25 tsps black pepper
black pepper
0.25 tsps
0.25 tsps dried basil leaves
dried basil leaves
10 oz
10 oz frozen corn
frozen corn
1 Tbsp
1 Tbsp fresh cilantro
fresh cilantro
7
7  corn tortillas
corn tortillas
some
some olive oil
olive oil
1 cup
1 cup shredded four cheese
shredded four cheese
1 lb cooked chicken
1 lb
cooked chicken
15 oz whole canned tomatoes
15 oz
whole canned tomatoes
10 oz canned red enchilada sauce
10 oz
canned red enchilada sauce
4 oz canned green chili peppers
4 oz
canned green chili peppers
1 tsp garlic powder
1 tsp
garlic powder
2 cups water
2 cups
water
2 cups chicken broth
2 cups
chicken broth
1 tsp cumin
1 tsp
cumin
1 tsp chili powder
1 tsp
chili powder
1 tsp salt
1 tsp
salt
0.25 tsps black pepper
0.25 tsps
black pepper
0.25 tsps dried basil leaves
0.25 tsps
dried basil leaves
10 oz frozen corn
10 oz
frozen corn
1 Tbsp fresh cilantro
1 Tbsp
fresh cilantro
7  corn tortillas
7
corn tortillas
some olive oil
some
olive oil
1 cup shredded four cheese
1 cup
shredded four cheese

Equipment

potato masher
potato masher
baking sheet
baking sheet
slow cooker
slow cooker
oven
oven
potato masher
potato masher
baking sheet
baking sheet
slow cooker
slow cooker
oven
oven


Instructions

Read the detailed instructions on Kraft Recipes

Price Breakdown

Cost per Serving: $0.83
Ingredient
1 pound cooked chicken
15 ounces whole canned tomatoes
10 ounces canned red enchilada sauce
4 ounces canned green chili peppers
1 teaspoon garlic powder
2 cups chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1/4 teaspoon black pepper
1/4 teaspoon dried basil leaves
10 ounces frozen corn
1 Tbsp fresh cilantro
7 corn tortillas
some olive oil
Price
$2.26
$0.91
$1.62
$1.10
$0.09
$1.51
$0.13
$0.12
$0.01
$0.01
$1.32
$0.01
$0.65
$0.17
$9.93

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
177 Calories
12g Protein
7g Total Fat
17g Carbs
10% Health Score
Limit These
Calories
177
9%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
28mg
10%

Sodium
668mg
29%

Get Enough Of These
Protein
12g
24%

Vitamin B3
4mg
21%

Phosphorus
156mg
16%

Selenium
10µg
15%

Vitamin B6
0.28mg
14%

Vitamin C
11mg
14%

Fiber
2g
12%

Iron
1mg
10%

Manganese
0.2mg
10%

Potassium
334mg
10%

Magnesium
35mg
9%

Copper
0.15mg
7%

Zinc
1mg
7%

Vitamin A
350IU
7%

Vitamin B2
0.11mg
7%

Vitamin B1
0.09mg
6%

Folate
22µg
6%

Vitamin B5
0.55mg
5%

Vitamin E
0.75mg
5%

Calcium
39mg
4%

Vitamin K
3µg
3%

Vitamin B12
0.12µg
2%

covered percent of daily need

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