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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Slow-Cooker Chicken Enchilada Soup

 
Slow-Cooker Chicken Enchilada Soup
Image © Kraft Recipes
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.98

$0.98 per serving

1 people like this recipe

1 likes

This recipe is ready in 490 minutes

Ready in 8 hours and 10 minutes

spoonacular Score:40%

Spoonacular Score: 40%

 

If you want to add more gluten free and dairy free recipes to your repertoire, Slow-Cooker Chicken Enchilada Soup might be a recipe you should try. For 98 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This main course has 291 calories, 12g of protein, and 20g of fat per serving. This recipe serves 12. 1 person has tried and liked this recipe. Not a lot of people really liked this Mexican dish. It is perfect for Autumn. Head to the store and pick up pepper, garlic powder, canned tomatoes, and a few other things to make it today. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. Overall, this recipe earns a good spoonacular score of 40%. Users who liked this recipe also liked Slow Cooker Chicken Enchilada Soup, Slow Cooker Chicken Enchilada Soup, and Chicken Enchilada Soup in the Slow Cooker.

Ingredients

Servings:
0.25 teaspoons
0.25 teaspoons black pepper
black pepper
4 ounces
4 ounces green canned green chili peppers
green canned green chili peppers
15 ounces
15 ounces whole canned tomatoes
whole canned tomatoes
2 cups
2 cups chicken broth
chicken broth
1 teaspoon
1 teaspoon chili powder
chili powder
1 pound
1 pound cooked chicken
cooked chicken
7
7  corn tortillas
corn tortillas
1 teaspoon
1 teaspoon cumin
cumin
0.25 teaspoons
0.25 teaspoons dried basil leaves
dried basil leaves
1 Tbsp
1 Tbsp fresh cilantro
fresh cilantro
10 ounces
10 ounces frozen corn
frozen corn
1 teaspoon
1 teaspoon garlic powder
garlic powder
some
some olive oil
olive oil
10 ounces
10 ounces canned red enchilada sauce
canned red enchilada sauce
1 teaspoon
1 teaspoon salt
salt
2 cups
2 cups water
water
1 cup
1 cup shredded four cheese
shredded four cheese
0.25 teaspoons black pepper
0.25 teaspoons
black pepper
4 ounces green canned green chili peppers
4 ounces
green canned green chili peppers
15 ounces whole canned tomatoes
15 ounces
whole canned tomatoes
2 cups chicken broth
2 cups
chicken broth
1 teaspoon chili powder
1 teaspoon
chili powder
1 pound cooked chicken
1 pound
cooked chicken
7  corn tortillas
7
corn tortillas
1 teaspoon cumin
1 teaspoon
cumin
0.25 teaspoons dried basil leaves
0.25 teaspoons
dried basil leaves
1 Tbsp fresh cilantro
1 Tbsp
fresh cilantro
10 ounces frozen corn
10 ounces
frozen corn
1 teaspoon garlic powder
1 teaspoon
garlic powder
12 servings olive oil
12 servings
olive oil
10 ounces canned red enchilada sauce
10 ounces
canned red enchilada sauce
1 teaspoon salt
1 teaspoon
salt
2 cups water
2 cups
water
1 cup shredded four cheese
1 cup
shredded four cheese

Equipment

potato masher
potato masher
baking sheet
baking sheet
slow cooker
slow cooker
oven
oven
potato masher
potato masher
baking sheet
baking sheet
slow cooker
slow cooker
oven
oven


Instructions

Read the detailed instructions on Kraft Recipes

Price Breakdown

Cost per Serving: $0.99
Ingredient
1/4 teaspoon black pepper
4 ounces green canned green chili peppers
15 ounces whole canned tomatoes
2 cups chicken broth
1 teaspoon chili powder
1 pound cooked chicken
7 corn tortillas
1 teaspoon cumin
1/4 teaspoon dried basil leaves
1 Tbsp fresh cilantro
10 ounces frozen corn
1 teaspoon garlic powder
some olive oil
10 ounces canned red enchilada sauce
Price
$0.09
$1.10
$0.91
$1.51
$0.12
$2.26
$0.65
$0.13
$0.01
$0.01
$1.32
$0.09
$2.00
$1.62
$11.83

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
291 Calories
12g Protein
19g Total Fat
17g Carbs
Limit These
Calories
291
15%

Fat
19g
31%

  Saturated Fat
3g
22%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
28mg
10%

Sodium
668mg
29%

Get Enough Of These
Protein
12g
24%

Vitamin B3
4mg
21%

Vitamin E
2mg
17%

Phosphorus
155mg
16%

Selenium
10µg
15%

Vitamin B6
0.28mg
14%

Vitamin C
11mg
14%

Fiber
2g
12%

Iron
1mg
11%

Vitamin K
10µg
10%

Manganese
0.2mg
10%

Potassium
334mg
10%

Magnesium
35mg
9%

Copper
0.15mg
7%

Zinc
1mg
7%

Vitamin A
350IU
7%

Vitamin B2
0.11mg
7%

Vitamin B1
0.09mg
6%

Folate
22µg
6%

Vitamin B5
0.55mg
5%

Calcium
40mg
4%

Vitamin B12
0.12µg
2%

covered percent of daily need

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