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Slow Cooker Chicken Chile Verde

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.3

$2.30 per serving

9 people like this recipe

9 likes

This recipe is ready in 190 minutes

Ready in 3 hours and 10 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 lunch,main course,main dish,dinner
spoonacular Score:48%

Spoonacular Score: 48%

 

Slow Cooker Chicken Chile Verde might be just the main course you are searching for. For $2.3 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 290 calories, 24g of protein, and 13g of fat each. Only a few people made this recipe, and 9 would say it hit the spot. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. If you have cumin, salsa verde, olive oil, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 3 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Try Slow Cooker Chicken Chile Verde, Slow Cooker Chicken Chile Verde, and Healthy Slow Cooker Chicken Chile Verde for similar recipes.

Chili works really well with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Freixenet Sparkling Cordon Negro Brut Cava. It has 4.2 out of 5 stars and a bottle costs about 10 dollars.

Freixenet Sparkling Cordon Negro Brut Cava

A Cava with an exceptional, fresh, fruity style and a lingering aroma. It is the perfect partner for the finest food and excellent at any time.Blend: 35% Macabeo, 25% Xarel·lo, 40% Parellada

» Get this wine on Wine.com

Ingredients

Servings:
some
some cumin
cumin
4 oz
4 oz green chiles
green chiles
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 cups
0.5 cups onion
onion
24 oz
24 oz salsa verde
salsa verde
4
4  skinless boneless chicken breasts
skinless boneless chicken breasts
some cumin
some
cumin
4 oz green chiles
4 oz
green chiles
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 cups onion
0.5 cups
onion
24 oz salsa verde
24 oz
salsa verde
4  skinless boneless chicken breasts
4
skinless boneless chicken breasts

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on Your Homebased Mom

Price Breakdown

Cost per Serving: $2.30
Ingredient
some cumin
4 ounces green chiles
2 Tbsps olive oil
½ Cs onion
24 ounces salsa verde
4 skinless boneless chicken breasts
Price
$0.26
$0.50
$0.33
$0.18
$3.92
$4.01
$9.20

Tips

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Disclaimer

Nutritional Information

Quickview
290 Calories
24g Protein
12g Total Fat
14g Carbs
8% Health Score
Limit These
Calories
290
15%

Fat
12g
20%

  Saturated Fat
1g
10%

Carbohydrates
14g
5%

  Sugar
12g
14%

Cholesterol
72mg
24%

Sodium
1451mg
63%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
59%

Selenium
36µg
52%

Vitamin B6
0.87mg
44%

Phosphorus
248mg
25%

Potassium
810mg
23%

Vitamin A
1110IU
22%

Vitamin B5
1mg
16%

Vitamin C
12mg
15%

Magnesium
35mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.12mg
7%

Iron
1mg
6%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Zinc
0.74mg
5%

Vitamin K
4µg
4%

Manganese
0.08mg
4%

Vitamin B12
0.23µg
4%

Copper
0.05mg
2%

Folate
8µg
2%

Calcium
19mg
2%

covered percent of daily need

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