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Slow Cooker Cauliflower and Potato Soup

 
Slow Cooker Cauliflower and Potato Soup
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $2.55 One serving costs about $2.55

$2.55 per serving

31 people like this recipe

31 likes

This recipe is ready in 250 minutes

Ready in 4 hours and 10 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:72%

Spoonacular Score: 72%

 

Slow Cooker Cauliflower and Potato Soup might be just the soup you are searching for. This gluten free and vegetarian recipe serves 4 and costs $2.55 per serving. One serving contains 523 calories, 11g of protein, and 38g of fat. Autumn will be even more special with this recipe. A few people made this recipe, and 31 would say it hit the spot. A mixture of salt, cauliflower, potatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 4 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Try Slow Cooker Potato Cauliflower Soup, Sunday Slow Cooker: Cheesy Cauliflower Soup, and Slow Cooker Potato Soup for similar recipes.

Ingredients

Servings:
5 Tbsps
5 Tbsps butter
butter
5 cups
5 cups cauliflower
cauliflower
1 Dash
1 Dash cayenne pepper
cayenne pepper
5 cups
5 cups chicken broth
chicken broth
3 cloves
3 cloves garlic
garlic
1 tsp
1 tsp black ground pepper
black ground pepper
1 cup
1 cup heavy cream
heavy cream
1 cup
1 cup onion
onion
4 cups
4 cups potatoes
potatoes
1.5 tsps
1.5 tsps salt
salt
5 Tbsps butter
5 Tbsps
butter
5 cups cauliflower
5 cups
cauliflower
1 Dash cayenne pepper
1 Dash
cayenne pepper
5 cups chicken broth
5 cups
chicken broth
3 cloves garlic
3 cloves
garlic
1 tsp black ground pepper
1 tsp
black ground pepper
1 cup heavy cream
1 cup
heavy cream
1 cup onion
1 cup
onion
4 cups potatoes
4 cups
potatoes
1.5 tsps salt
1.5 tsps
salt

Equipment

immersion blender
immersion blender
food processor
food processor
slow cooker
slow cooker
blender
blender
frying pan
frying pan
bowl
bowl
immersion blender
immersion blender
food processor
food processor
slow cooker
slow cooker
blender
blender
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on Baked by Rachel

Price Breakdown

Cost per Serving: $2.55
Ingredient
5 Tbsps butter
5 Cs cauliflower
1 Dash cayenne pepper
5 Cs chicken broth
3 cloves garlic
1 teaspoon black ground pepper
1 C heavy cream
1 C onion
4 Cs potatoes
Price
$0.61
$2.78
$0.01
$3.78
$0.20
$0.06
$1.29
$0.35
$1.12
$10.20

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • Fresh cauliflower should be white without any discoloration. If its leaves are attached, they should be green and not wilty. Store cauliflower in the crisper in your fridge and use within 5-7 days.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
523 Calories
11g Protein
37g Total Fat
40g Carbs
16% Health Score
Limit These
Calories
523
26%

Fat
37g
58%

  Saturated Fat
23g
144%

Carbohydrates
40g
14%

  Sugar
4g
5%

Cholesterol
119mg
40%

Sodium
2159mg
94%

Get Enough Of These
Protein
11g
22%

Vitamin C
113mg
137%

Manganese
1mg
88%

Copper
1mg
53%

Potassium
1625mg
46%

Iron
8mg
45%

Vitamin B6
0.86mg
43%

Fiber
8g
35%

Folate
122µg
31%

Vitamin A
1338IU
27%

Vitamin K
24µg
24%

Phosphorus
233mg
23%

Vitamin B3
4mg
22%

Magnesium
81mg
20%

Vitamin B5
1mg
18%

Calcium
169mg
17%

Vitamin B2
0.28mg
16%

Zinc
1mg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
8%

Vitamin D
0.68µg
5%

Vitamin B12
0.25µg
4%

Selenium
2µg
4%

covered percent of daily need

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