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Slow Cooker Cauliflower and Potato Soup

 
Slow Cooker Cauliflower and Potato Soup
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $2.51 One serving costs about $2.51

$2.51 per serving

31 people like this recipe

31 likes

This recipe is ready in 250 minutes

Ready in 4 hours and 10 minutes

4 fall,winter,vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:70%

Spoonacular Score: 70%

 

Slow Cooker Cauliflower and Potato Soup might be just the soup you are searching for. This gluten free and vegetarian recipe serves 4 and costs $2.55 per serving. One serving contains 523 calories, 11g of protein, and 38g of fat. Autumn will be even more special with this recipe. A few people made this recipe, and 31 would say it hit the spot. A mixture of salt, cauliflower, potatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 4 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Try Slow Cooker Potato Cauliflower Soup, Sunday Slow Cooker: Cheesy Cauliflower Soup, and Slow Cooker Potato Soup for similar recipes.

Ingredients

Servings:
5 Tbsps
5 Tbsps butter
butter
5 cups
5 cups cauliflower
cauliflower
1 Dash
1 Dash cayenne pepper
cayenne pepper
5 cups
5 cups chicken broth
chicken broth
0.33 cloves
0.33 cloves garlic
garlic
1 tsp
1 tsp black ground pepper
black ground pepper
1 cup
1 cup heavy cream
heavy cream
1 cup
1 cup onion
onion
4 cups
4 cups potatoes
potatoes
1.5 tsps
1.5 tsps salt
salt
5 Tbsps butter
5 Tbsps
butter
5 cups cauliflower
5 cups
cauliflower
1 Dash cayenne pepper
1 Dash
cayenne pepper
5 cups chicken broth
5 cups
chicken broth
0.33 cloves garlic
0.33 cloves
garlic
1 tsp black ground pepper
1 tsp
black ground pepper
1 cup heavy cream
1 cup
heavy cream
1 cup onion
1 cup
onion
4 cups potatoes
4 cups
potatoes
1.5 tsps salt
1.5 tsps
salt

Equipment

immersion blender
immersion blender
food processor
food processor
slow cooker
slow cooker
blender
blender
frying pan
frying pan
bowl
bowl
immersion blender
immersion blender
food processor
food processor
slow cooker
slow cooker
blender
blender
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on Baked by Rachel

Price Breakdown

Cost per Serving: $2.50
Ingredient
5 Tbsps butter
5 Cs cauliflower
1 Dash cayenne pepper
5 Cs chicken broth
3 cloves garlic
1 teaspoon black ground pepper
1 C heavy cream
1 C onion
4 Cs potatoes
Price
$0.61
$2.60
$0.01
$3.78
$0.20
$0.06
$1.29
$0.35
$1.12
$10.02

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
520 Calories
11g Protein
37g Total Fat
40g Carbs
16% Health Score
Limit These
Calories
520
26%

Fat
37g
58%

  Saturated Fat
23g
144%

Carbohydrates
40g
13%

  Sugar
4g
5%

Cholesterol
119mg
40%

Sodium
2157mg
94%

Get Enough Of These
Protein
11g
22%

Vitamin C
108mg
132%

Manganese
1mg
87%

Copper
1mg
52%

Potassium
1599mg
46%

Iron
8mg
45%

Vitamin B6
0.84mg
42%

Fiber
8g
34%

Folate
117µg
29%

Vitamin A
1338IU
27%

Phosphorus
230mg
23%

Vitamin K
23µg
22%

Vitamin B3
4mg
22%

Magnesium
79mg
20%

Vitamin B5
1mg
17%

Calcium
167mg
17%

Vitamin B2
0.27mg
16%

Zinc
1mg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
8%

Vitamin D
0.68µg
5%

Vitamin B12
0.25µg
4%

Selenium
2µg
3%

covered percent of daily need

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