Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Slow Cooker Beef and Potato Soup

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $5.99 One serving costs about $5.99

$5.99 per serving

149 people like this recipe

149 likes

This recipe is ready in 375 minutes

Ready in 6 hours and 15 minutes

6 fall,winter,gluten-free,dairy-free,gluten free,dairy free,fodmap friendly,whole 30 lunch,main course,main dish,dinner
spoonacular Score:95%

Spoonacular Score: 95%

 

Slow Cooker Beef and Potato Soup is a gluten free, dairy free, fodmap friendly, and whole 30 main course. This recipe serves 6. For $6.0 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 33g of protein, 4g of fat, and a total of 221 calories. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up water, salt, basil, and a few other things to make it today. 149 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 6 hours and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. Try Slow Cooker Beef and Potato Stew, Slow-Cooker Beef and Creamy Potato Casserole, and Slow Cooker Chunky Beef & Potato Stew for similar recipes.

Ingredients

Servings:
1
1  beef bouillon cube
beef bouillon cube
14.5 oz
14.5 oz diced canned tomatoes
diced canned tomatoes
2 medium
2 medium carrots
carrots
0.5 tsps
0.5 tsps dried basil
dried basil
2 lb
2 lb elk round roast
elk round roast
0.5 tsps
0.5 tsps dried oregano
dried oregano
2 small
2 small diced potatoes
diced potatoes
some
some salt
salt
1 cup
1 cup water
water
1  beef bouillon cube
1
beef bouillon cube
14.5 oz diced canned tomatoes
14.5 oz
diced canned tomatoes
2 medium carrots
2 medium
carrots
0.5 tsps dried basil
0.5 tsps
dried basil
2 lb elk round roast
2 lb
elk round roast
0.5 tsps dried oregano
0.5 tsps
dried oregano
2 small diced potatoes
2 small
diced potatoes
some salt
some
salt
1 cup water
1 cup
water

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

Read the detailed instructions on Taste and Tell Blog

Price Breakdown

Cost per Serving: $5.98
Ingredient
1 beef bouillon cube
14.5 ounces diced canned tomatoes
2 mediums carrots
½ teaspoons dried basil
2 pounds elk round roast
½ teaspoons dried oregano
2 smalls diced potatoes
Price
$0.09
$0.88
$0.21
$0.04
$34.17
$0.05
$0.45
$35.91

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

Disclaimer

Nutritional Information

Quickview
213 Calories
32g Protein
3g Total Fat
14g Carbs
44% Health Score
Limit These
Calories
213
11%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
0.03mg
0%

Sodium
531mg
23%

Get Enough Of These
Protein
32g
66%

Vitamin B6
1mg
81%

Vitamin A
3547IU
71%

Vitamin B3
11mg
58%

Zinc
6mg
45%

Vitamin B12
2µg
45%

Phosphorus
377mg
38%

Iron
6mg
35%

Selenium
24µg
35%

Potassium
1061mg
30%

Copper
0.6mg
30%

Vitamin B2
0.48mg
28%

Manganese
0.53mg
27%

Vitamin B1
0.32mg
21%

Vitamin C
13mg
17%

Magnesium
67mg
17%

Vitamin B5
1mg
14%

Fiber
3g
14%

Vitamin K
8µg
8%

Vitamin E
1mg
7%

Calcium
59mg
6%

Folate
23µg
6%

covered percent of daily need

Related Recipes