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Slow Cooker 15 Bean Sloppy Joes

 
Slow Cooker 15 Bean Sloppy Joes
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.86

$0.86 per serving

1 people like this recipe

1 likes

This recipe is ready in 270 minutes

Ready in 4 hours and 30 minutes

12 gluten-free,dairy-free,gluten free,dairy free american
spoonacular Score:18%

Spoonacular Score: 18%

 

The recipe Slow Cooker 15 Bean Sloppy Joes could satisfy your American craving in around 4 hours and 30 minutes. One portion of this dish contains roughly 9g of protein, 8g of fat, and a total of 155 calories. This gluten free and dairy free recipe serves 12 and costs 86 cents per serving. 1 person were glad they tried this recipe. This recipe from Buns in My Oven requires garlic, onion, american mustard, and apple cider vinegar. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. If you like this recipe, you might also like recipes such as Slow Cooker Sloppy Joes, Slow-Cooker Sloppy Joes, and Slow Cooker Sloppy Joes.

Sloppy Joe can be paired with Malbec, Pinot Noir, and Zinfandel. All these red wines pair well with a sloppy joe's ground beef and tomato sauce. One wine you could try is Luigi Bosca Malbec. It has 4.2 out of 5 stars and a bottle costs about 23 dollars.

Luigi Bosca Malbec

Luigi Bosca Malbec is an intense purple colour wine, with distinct aromas of ripe red fruits, spices and black pepper. The intensity of the entry in the mouth is complemented with the softness and sweetness of tannins, respecting the characteristics of the grape variety in Argentina. A pure, full-bodied, well-structured red wine with character and all the juiciness typical of this variety. A long lingering and elegant finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 lb
1 lb ground beef
ground beef
1
1  diced sweet onion
diced sweet onion
1
1  diced bell pepper
diced bell pepper
1 pkg
1 pkg beef soup bone
beef soup bone
6 cups
6 cups beef broth
beef broth
1 cup
1 cup ketchup
ketchup
0.5 cups
0.5 cups yellow mustard
yellow mustard
3 cloves
3 cloves garlic
garlic
2 Tbsps
2 Tbsps brown sugar
brown sugar
1 Tbsp
1 Tbsp apple cider vinegar
apple cider vinegar
1 tsp
1 tsp salt
salt
1 lb ground beef
1 lb
ground beef
1  diced sweet onion
1
diced sweet onion
1  diced bell pepper
1
diced bell pepper
1 pkg beef soup bone
1 pkg
beef soup bone
6 cups beef broth
6 cups
beef broth
1 cup ketchup
1 cup
ketchup
0.5 cups yellow mustard
0.5 cups
yellow mustard
3 cloves garlic
3 cloves
garlic
2 Tbsps brown sugar
2 Tbsps
brown sugar
1 Tbsp apple cider vinegar
1 Tbsp
apple cider vinegar
1 tsp salt
1 tsp
salt

Equipment

slow cooker
slow cooker
ladle
ladle
slow cooker
slow cooker
ladle
ladle


Instructions

Read the detailed instructions on Buns in My Oven

Price Breakdown

Cost per Serving: $0.86
Ingredient
1 pound ground beef
1 diced sweet onion
1 diced bell pepper
6 cups beef broth
1 cup ketchup
½ cups yellow mustard
3 cloves garlic
2 tablespoons brown sugar
1 tablespoon apple cider vinegar
Price
$3.52
$0.95
$0.60
$3.42
$0.86
$0.62
$0.20
$0.08
$0.06
$10.29

Tips

Health Tips

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Ketchup can pack in a surprising amount of sugar, so read the nutrition facts label and find a brand that doesn't have too much. Of course, you can also make your own ketchup so you can control how much sugar goes in.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Making your own ketchup from scratch won't actually save you money and will definitely cost you more time. Personally, we will be sticking with store bought, but watching our serving sizes to avoid too much sugar.

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

Cooking Tips

  • Bones are more than just minerals. They also contain cartilage, collagen, and sometimes marrow, not to mention the meat and fat still stuck to the bones, all of which make bones a flavorful addition to stocks and soups. You can freeze all your bones until you're ready to use them, it'd be a shame to throw them out!

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • If you have a recipe that calls for bones and you don't have any, you can usually get them for cheap (or even for free) from a butcher.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
154 Calories
8g Protein
8g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
154
8%

Fat
8g
13%

  Saturated Fat
3g
19%

Carbohydrates
10g
4%

  Sugar
8g
9%

Cholesterol
26mg
9%

Sodium
968mg
42%

Get Enough Of These
Protein
8g
18%

Vitamin C
15mg
18%

Vitamin B3
3mg
15%

Vitamin B12
0.89µg
15%

Selenium
10µg
15%

Vitamin B6
0.25mg
12%

Zinc
1mg
12%

Phosphorus
103mg
10%

Potassium
304mg
9%

Vitamin A
420IU
8%

Vitamin B2
0.13mg
8%

Iron
1mg
7%

Manganese
0.13mg
6%

Magnesium
21mg
5%

Vitamin B1
0.07mg
5%

Folate
18µg
5%

Vitamin E
0.65mg
4%

Copper
0.08mg
4%

Fiber
0.87g
4%

Calcium
32mg
3%

Vitamin B5
0.32mg
3%

Vitamin K
2µg
2%

covered percent of daily need

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