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Slow Braised Spicy Pork

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.43

$2.43 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Slow Braised Spicy Pork is a gluten free and dairy free recipe with 4 servings. This main course has 296 calories, 28g of protein, and 10g of fat per serving. For $2.43 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. If you have juice of lime, salt, tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 90%, this dish is great. Slow Braised Spicy Pork, Pork braised in spicy barbecue sauce, and Slow cooker : braised pork hock are very similar to this recipe.

Ingredients

Servings:
1.08 lb
1.08 lb .8 lb. pork shoulder
.8 lb. pork shoulder
2
2  tbsp sunflower oil
tbsp sunflower oil
1 large
1 large onion
onion
4
4  cloves of garlic
cloves of garlic
1 large
1 large carrot
carrot
2
2  red peppers
red peppers
3.53 oz
3.53 oz .5 oz. ginger
.5 oz. ginger
2
2  red chili's
red chili's
1
1  lime (juice)
lime (juice)
6 medium
6 medium tomatoes
tomatoes
2
2  tsp coriander
tsp coriander
2
2  tsp coriander
tsp coriander
2
2  tsp all spice
tsp all spice
2
2  tsp cardamom
tsp cardamom
2
2  tbsp of honey
tbsp of honey
1.69 oz
1.69 oz .5 oz. water
.5 oz. water
some
some salt
salt
1.08 lb .8 lb. pork shoulder
1.08 lb
.8 lb. pork shoulder
2  tbsp sunflower oil
2
tbsp sunflower oil
1 large onion
1 large
onion
4  cloves of garlic
4
cloves of garlic
1 large carrot
1 large
carrot
2  red peppers
2
red peppers
3.53 oz .5 oz. ginger
3.53 oz
.5 oz. ginger
2  red chili's
2
red chili's
1  lime (juice)
1
lime (juice)
6 medium tomatoes
6 medium
tomatoes
2  tsp coriander
2
tsp coriander
2  tsp coriander
2
tsp coriander
2  tsp all spice
2
tsp all spice
2  tsp cardamom
2
tsp cardamom
2  tbsp of honey
2
tbsp of honey
1.69 oz .5 oz. water
1.69 oz
.5 oz. water
some salt
some
salt

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

1.Heat the oil (on a high heat) in a high sided, heavy bottomed pan make sure the pan you use is one that you can cover with a good fitting lid. 2.When the oil is hot add the meat, it should sizzle thats good. Leave it to brown on one side and then turn it with your spoon so that it browns. If you stir or move it too soon it will stick. 3.Add the onion, carrot, ginger, garlic and chili. Turn the heat to medium, cover the pan and allow to sweat for a couple of minutes. You will notice that this process creates steam which lifts off the colour at the bottom of the pan this is what you want because that colour is flavour. 4.Add the rest of the ingredients, bring to a good simmer, then turn down the heat to a medium/low, cover your pan. 5.I like to stay around for a little while to check that it is simmering gently. The reason being if the heat is too low it will not cook and if it is too high the meat will not tenderize. 6.Once you get it to a gentle simmer, cook until the meat is soft, checking only occasionally to make sure its not drying out. If it does, this probably means that your heat is too high add a little water and adjust the temperature. 7.Check for seasoning before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.46
Ingredient
800 grs .8 lb. pork shoulder
2 tbsp sunflower oil
1 large onion
4 cloves of garlic
1 large carrot
2 red peppers
100 grs .5 oz. ginger
2 red chili's
1 lime (juice)
6 mediums tomatoes
2 tsp coriander
2 tsp coriander
2 tsp all spice
2 tsp cardamom
2 tbsp of honey
Price
$2.92
$0.03
$0.33
$0.27
$0.13
$1.20
$0.55
$0.80
$0.25
$2.16
$0.13
$0.13
$0.02
$0.89
$0.02
$9.83

Nutritional Information

Quickview
296 Calories
27g Protein
10g Total Fat
25g Carbs
100% Health Score
Limit These
Calories
296k
15%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
25g
8%

  Sugar
12g
13%

Cholesterol
81mg
27%

Sodium
319mg
14%

Get Enough Of These
Protein
27g
56%

Vitamin C
143mg
174%

Vitamin A
6768IU
135%

Vitamin B1
1mg
83%

Vitamin B6
1mg
55%

Selenium
37µg
53%

Manganese
0.81mg
40%

Vitamin B3
7mg
38%

Potassium
1310mg
37%

Phosphorus
350mg
35%

Zinc
4mg
31%

Vitamin B2
0.53mg
31%

Vitamin K
29µg
28%

Fiber
5g
24%

Folate
81µg
20%

Magnesium
79mg
20%

Copper
0.37mg
18%

Vitamin B12
1µg
17%

Vitamin E
2mg
17%

Iron
3mg
17%

Vitamin B5
1mg
16%

Calcium
73mg
7%

covered percent of daily need

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