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SlimFast Rich Chocolate Royale Mug Cake

 
SlimFast Rich Chocolate Royale Mug Cake
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.92

$0.92 per serving

1 people like this recipe

1 likes

This recipe is ready in 2 minutes

Ready in 2 minutes

1 gluten-free,dairy-free,gluten free,dairy free dessert Southern
spoonacular Score:29%

Spoonacular Score: 29%

 

The recipe SlimFast Rich Chocolate Royale Mug Cake can be made in around 2 minutes. For 92 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 368 calories, 11g of protein, and 12g of fat per serving. This recipe serves 1. It works well as a dessert. A mixture of cocoa powder, baking powder, sugar substitute, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a very affordable recipe for fans of Southern food. It is brought to you by spoonacular user slimfast. Try SlimFast White Chocolate Raspberry Pops, Chocolate Birthday Cake: Devil’s Food Cake with Rich Chocolate Buttercream Frosting, and Vanilla Funfetti Mug Cake {Egg and Dairy Free and The Best Mug Cake Ever. Really.} for similar recipes.

Cake on the menu? Try pairing with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Johnson Estate Cream Sherry. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
1 scoop
1 scoop hot chocolate mix
hot chocolate mix
1 Tbsp
1 Tbsp coconut flour
coconut flour
1 Tbsp
1 Tbsp sugar
sugar
0.5 tsps
0.5 tsps baking powder
baking powder
1 Tbsp
1 Tbsp unsweetened cocoa powder
unsweetened cocoa powder
1 Tbsp
1 Tbsp chocolate chips
chocolate chips
1 large
1 large egg
egg
0.25 cup
0.25 cup unsweetened almond milk
unsweetened almond milk
1 Tbsp
1 Tbsp chocolate syrup
chocolate syrup
1 scoop hot chocolate mix
1 scoop
hot chocolate mix
1 Tbsp coconut flour
1 Tbsp
coconut flour
1 Tbsp sugar
1 Tbsp
sugar
0.5 tsps baking powder
0.5 tsps
baking powder
1 Tbsp unsweetened cocoa powder
1 Tbsp
unsweetened cocoa powder
1 Tbsp chocolate chips
1 Tbsp
chocolate chips
1 large egg
1 large
egg
0.25 cup unsweetened almond milk
0.25 cup
unsweetened almond milk
1 Tbsp chocolate syrup
1 Tbsp
chocolate syrup

Equipment

microwave
microwave
bowl
bowl
microwave
microwave
bowl
bowl


Instructions

Read the detailed instructions on Slimfast

Price Breakdown

Cost per Serving: $0.92
Ingredient
1 scoop hot chocolate mix
1 tablespoon coconut flour
1 tablespoon sugar
½ teaspoons baking powder
1 tablespoon unsweetened cocoa powder
1 tablespoon chocolate chips
1 large egg
¼ cups unsweetened almond milk
1 tablespoon chocolate syrup
Price
$0.01
$0.10
$0.02
$0.02
$0.09
$0.10
$0.31
$0.13
$0.14
$0.92

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you really want to benefit from chocolate's health benefits, use cacao nibs instead of chocolate chips. They are much less processed than chocolate chips and have no added sugar!

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of chocolate chips you buy is suitable for your diet! Always read the labels carefully. If you cannot find chocolate chips free from milk or other dairy in stores near you, look online.

Disclaimer

Nutritional Information

Quickview
367 Calories
11g Protein
11g Total Fat
56g Carbs
3% Health Score
Limit These
Calories
367
18%

Fat
11g
18%

  Saturated Fat
5g
35%

Carbohydrates
56g
19%

  Sugar
42g
47%

Cholesterol
213mg
71%

Sodium
468mg
20%

Caffeine
14mg
5%

Get Enough Of These
Protein
11g
22%

Calcium
272mg
27%

Selenium
18µg
27%

Phosphorus
252mg
25%

Fiber
5g
24%

Copper
0.45mg
22%

Manganese
0.37mg
19%

Iron
3mg
18%

Vitamin B2
0.29mg
17%

Magnesium
59mg
15%

Zinc
1mg
9%

Vitamin B5
0.89mg
9%

Vitamin B12
0.5µg
8%

Vitamin D
1µg
8%

Folate
29µg
7%

Potassium
248mg
7%

Vitamin A
339IU
7%

Vitamin B6
0.11mg
5%

Vitamin E
0.61mg
4%

Vitamin B1
0.03mg
2%

Vitamin B3
0.29mg
1%

covered percent of daily need

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