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SlimFast Protein Pancakes

 
SlimFast Protein Pancakes
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.17

$0.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

9 dairy-free,dairy free morning meal,brunch,breakfast
spoonacular Score:20%

Spoonacular Score: 20%

 

If you want to add more dairy free recipes to your repertoire, SlimFast Protein Pancakes might be a recipe you should try. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 9. One serving contains 48 calories, 3g of protein, and 2g of fat. Head to the store and pick up banana, dash salt, flour, and a few other things to make it today. It works best as a morn meal, and is done in roughly 5 minutes. It is brought to you by spoonacular user slimfast. If you like this recipe, you might also like recipes such as SlimFast Sugar Cookies, SlimFast Advanced Gingersnap Smoothie, and SlimFast Advanced Banana Nog Smoothie.

Ingredients

Servings:
2 scoops
2 scoops vanilla cake mix
vanilla cake mix
2 Tbsps
2 Tbsps flax meal
flax meal
2 Tbsps
2 Tbsps flour
flour
1 large
1 large egg
egg
1 medium
1 medium banana
banana
4 tsps
4 tsps baking powder
baking powder
0.5 cup
0.5 cup egg whites
egg whites
1 dash
1 dash salt
salt
2 scoops vanilla cake mix
2 scoops
vanilla cake mix
2 Tbsps flax meal
2 Tbsps
flax meal
2 Tbsps flour
2 Tbsps
flour
1 large egg
1 large
egg
1 medium banana
1 medium
banana
4 tsps baking powder
4 tsps
baking powder
0.5 cup egg whites
0.5 cup
egg whites
1 dash salt
1 dash
salt

Equipment

measuring cup
measuring cup
mixing bowl
mixing bowl
frying pan
frying pan
blender
blender
spatula
spatula
ladle
ladle
measuring cup
measuring cup
mixing bowl
mixing bowl
frying pan
frying pan
blender
blender
spatula
spatula
ladle
ladle


Instructions

Read the detailed instructions on Slimfast

Price Breakdown

Cost per Serving: $0.17
Ingredient
2 tablespoons flax meal
2 tablespoons flour
1 large egg
1 medium banana
4 teaspoons baking powder
½ cups egg whites
Price
$0.14
$0.02
$0.31
$0.16
$0.13
$0.74
$1.50

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a gluten-free brand of cake mix.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

Disclaimer

Nutritional Information

Quickview
47 Calories
3g Protein
1g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
47
2%

Fat
1g
3%

  Saturated Fat
0.3g
2%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
23mg
8%

Sodium
254mg
11%

Get Enough Of These
Protein
3g
6%

Calcium
131mg
13%

Selenium
5µg
8%

Phosphorus
79mg
8%

Vitamin B2
0.11mg
6%

Manganese
0.11mg
5%

Fiber
1g
4%

Magnesium
15mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.07mg
4%

Iron
0.59mg
3%

Folate
11µg
3%

Potassium
98mg
3%

Copper
0.05mg
2%

Vitamin B5
0.2mg
2%

Zinc
0.22mg
1%

Vitamin C
1mg
1%

Vitamin B3
0.28mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need

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