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SlimFast Keto Peanut Butter Cup Fat Bomb Brownies

 
SlimFast Keto Peanut Butter Cup Fat Bomb Brownies
Image ©
 
One serving costs about $0.18

$0.18 per serving

1 people like this recipe

1 likes

This recipe is ready in 36 minutes

Ready in 36 minutes

16 ketogenic dessert American
spoonacular Score:5%

Spoonacular Score: 5%

 

The recipe SlimFast Keto Peanut Butter Cup Fat Bomb Brownies is ready in roughly 36 minutes and is definitely an excellent ketogenic option for lovers of American food. One portion of this dish contains roughly 2g of protein, 8g of fat, and a total of 115 calories. For 18 cents per serving, you get a dessert that serves 16. Head to the store and pick up salt, coconut flour, cocoa powder, and a few other things to make it today. It is brought to you by spoonacular user slimfast. Try Chocolate Peanut Butter Fat Bomb, Peanut Butter Cup Brownies, and Peanut Butter Cup Brownies for similar recipes.

Brownies can be paired with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Johnson Estate Cream Sherry with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
4 scoops
4 scoops brownie mix
brownie mix
2 Tbsps
2 Tbsps coconut flour
coconut flour
0.33 cup
0.33 cup cocoa powder
cocoa powder
0.5 tsps
0.5 tsps baking powder
baking powder
0.25 tsps
0.25 tsps salt
salt
1 medium
1 medium egg
egg
0.25 cup
0.25 cup almond flour
almond flour
2
2  peanut butter
peanut butter
0.5 cup
0.5 cup sugar
sugar
0.5 cup
0.5 cup butter
butter
0.25 cup
0.25 cup semi sweet chocolate baking chips
semi sweet chocolate baking chips
4 scoops brownie mix
4 scoops
brownie mix
2 Tbsps coconut flour
2 Tbsps
coconut flour
0.33 cup cocoa powder
0.33 cup
cocoa powder
0.5 tsps baking powder
0.5 tsps
baking powder
0.25 tsps salt
0.25 tsps
salt
1 medium egg
1 medium
egg
0.25 cup almond flour
0.25 cup
almond flour
2  peanut butter
2
peanut butter
0.5 cup sugar
0.5 cup
sugar
0.5 cup butter
0.5 cup
butter
0.25 cup semi sweet chocolate baking chips
0.25 cup
semi sweet chocolate baking chips

Equipment

glass baking pan
glass baking pan
mixing bowl
mixing bowl
glass baking pan
glass baking pan
mixing bowl
mixing bowl


Instructions

Read the detailed instructions on Slimfast

Price Breakdown

Cost per Serving: $0.18
Ingredient
4 scoops brownie mix
2 tablespoons coconut flour
⅓ cups cocoa powder
½ teaspoons baking powder
1 medium egg
¼ cups almond flour
½ cups sugar
½ cups butter
¼ cups semi sweet chocolate baking chips
Price
$0.02
$0.21
$0.46
$0.02
$0.27
$0.56
$0.14
$0.97
$0.31
$2.95

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you really want to benefit from chocolate's health benefits, use cacao nibs instead of chocolate chips. They are much less processed than chocolate chips and have no added sugar!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you're following a gluten-free diet, be sure to find a gluten-free brand of brownie mix.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Disclaimer

Nutritional Information

Quickview
115 Calories
1g Protein
8g Total Fat
9g Carbs
0% Health Score
Limit These
Calories
115
6%

Fat
8g
13%

  Saturated Fat
4g
29%

Carbohydrates
9g
3%

  Sugar
7g
8%

Cholesterol
26mg
9%

Sodium
110mg
5%

Caffeine
6mg
2%

Get Enough Of These
Protein
1g
3%

Manganese
0.11mg
5%

Copper
0.11mg
5%

Fiber
1g
5%

Vitamin A
195IU
4%

Magnesium
14mg
4%

Iron
0.6mg
3%

Phosphorus
31mg
3%

Selenium
1µg
2%

Calcium
19mg
2%

Zinc
0.25mg
2%

Vitamin E
0.23mg
2%

Potassium
50mg
1%

Vitamin B2
0.02mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need

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