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Skye Gyngell's Anchovy and Walnut Sauce

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0.83

$0.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian,ketogenic antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:89%

Spoonacular Score: 89%

 

Skye Gyngell's Anchovy and Walnut Sauce might be just the hor d'oeuvre you are searching for. This recipe serves 4 and costs 83 cents per serving. One serving contains 58 calories, 2g of protein, and 5g of fat. 1 person has tried and liked this recipe. If you have anchovies, garlic, flat-leaf parsley, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 83%. Users who liked this recipe also liked Pasta with Walnut Anchovy Sauce, Pasta With Anchovy-walnut Sauce, and Pasta with Anchovy-Walnut Sauce.

Anchovies can be paired with Sauvignon Blanc, Riesling, and Sparkling rosé. In general, crisp white wines and sparkling wine pair well with strongly flavored, oily fish. The Save Me San Francisco Bullet Proof Picasso Sauvignon Blanc Wine with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Save Me San Francisco Bullet Proof Picasso Sauvignon Blanc Wine

Sourced from Monterey County, this is a classic Sauvignon Blanc that delivers true varietal character. Fruit-forward with intense grapefruit and fresh lemon, this Sauvignon Blanc has a depth of citric, tropical fruit and a zesty finish. Its generous mouth-feel and crisp acidity.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  anchovies
anchovies
2
2  anchovies
anchovies
2
2  anchovies
anchovies
1 clove
1 clove garlic
garlic
1 small bunch
1 small bunch flat-leaf parsley
flat-leaf parsley
1 handful
1 handful walnuts
walnuts
2  anchovies
2
anchovies
2  anchovies
2
anchovies
2  anchovies
2
anchovies
1 clove garlic
1 clove
garlic
1 small bunch flat-leaf parsley
1 small bunch
flat-leaf parsley
1 handful walnuts
1 handful
walnuts

Equipment

mortar and pestle
mortar and pestle
mortar and pestle
mortar and pestle


Instructions

Pound all the ingredients except the oil in a pestle and mortar until smooth, then pour in the oil and stir well to combine. Spoon over any lightly cooked green vegetable, such as broccoli, spinach or chard.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.97
Ingredient
2 anchovies
2 anchovies
2 anchovies
1 clove garlic
1 small bunch flat-leaf parsley
1 handful walnuts
Price
$0.29
$0.29
$0.29
$0.07
$2.26
$0.72
$3.90

Nutritional Information

Quickview
63 Calories
2g Protein
5g Total Fat
2g Carbs
44% Health Score
Limit These
Calories
63k
3%

Fat
5g
8%

  Saturated Fat
0.56g
3%

Carbohydrates
2g
1%

  Sugar
0.32g
0%

Cholesterol
3mg
1%

Sodium
14mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin K
233µg
223%

Vitamin A
1204IU
24%

Vitamin C
19mg
23%

Manganese
0.3mg
15%

Copper
0.16mg
8%

Folate
29µg
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Magnesium
21mg
5%

Phosphorus
45mg
5%

Fiber
0.99g
4%

Potassium
138mg
4%

Selenium
2µg
4%

Calcium
37mg
4%

Vitamin B6
0.07mg
4%

Zinc
0.5mg
3%

Vitamin B1
0.04mg
3%

Vitamin B2
0.04mg
2%

Vitamin B5
0.14mg
1%

Vitamin E
0.19mg
1%

covered percent of daily need

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