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Skinny Veggie Fried Rice

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.26

$1.26 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Chinese,Asian
spoonacular Score:94%

Spoonacular Score: 94%

 

If you have approximately 45 minutes to spend in the kitchen, Skinny Veggie Fried Rice might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 2 and costs $1.26 per serving. One portion of this dish contains about 5g of protein, 9g of fat, and a total of 157 calories. It works well as a Chinese hor d'oeuvre. This recipe is liked by 8 foodies and cooks. A mixture of sesame oil, bell pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. With a spoonacular score of 92%, this dish is outstanding. Users who liked this recipe also liked Skinny Veggie Fried Rice, Skinny Veggie Fried Rice, and Skinny Chicken Fried Rice.

Riesling, Gewurztraminer, and Chenin Blanc are my top picks for Fried Rice. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Selbach Oster Riesling Kabinett with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Selbach Oster Riesling Kabinett

A crackly, starched and impeccable Kabinett; very limey-herbal; especially appley and minerally; stern minty finish. Goes with anything you like in the poultry, shellfish and seafood cuisine, especially if accompanied by cream- or butter based sauces. Great with summer salads and with Pacific Rim Cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp sesame oil
sesame oil
1 tsp
1 tsp ginger
ginger
1 Tbsp
1 Tbsp garlic
garlic
1 cup
1 cup mushrooms
mushrooms
1 cup
1 cup mushrooms
mushrooms
6
6  baby corns
baby corns
0.25 cup
0.25 cup green onions white part
green onions white part
1 small
1 small size carrot
size carrot
1 small size
1 small size bell pepper
bell pepper
1 small size
1 small size bell pepper
bell pepper
1 Tbsp
1 Tbsp low sodium soy sauce
low sodium soy sauce
some
some salt
salt
some
some black bell pepper
black bell pepper
1 tsp
1 tsp sesame seeds
sesame seeds
1 Tbsp sesame oil
1 Tbsp
sesame oil
1 tsp ginger
1 tsp
ginger
1 Tbsp garlic
1 Tbsp
garlic
1 cup mushrooms
1 cup
mushrooms
1 cup mushrooms
1 cup
mushrooms
6  baby corns
6
baby corns
0.25 cup green onions white part
0.25 cup
green onions white part
1 small size carrot
1 small
size carrot
1 small size bell pepper
1 small size
bell pepper
1 small size bell pepper
1 small size
bell pepper
1 Tbsp low sodium soy sauce
1 Tbsp
low sodium soy sauce
some salt
some
salt
some black bell pepper
some
black bell pepper
1 tsp sesame seeds
1 tsp
sesame seeds

Equipment

frying pan
frying pan
bowl
bowl
wok
wok
frying pan
frying pan
bowl
bowl
wok
wok


Instructions

Heat a wok or skillet on med-high and add 1 tsp oil. To it add minced ginger and 1 tsp minced garlic. Saute until fragrant but not burnt. Add mushroom pieces. Cook until tender for 5-6 minutes. Keep mushrooms along with any juices aside in a bowl. Heat wok again add 1 tsp oil. To it add remaining garlic. Saute until fragrant and add all the vegetables. Stir it all together on high flame. Add salt, black pepper and splash of soy sauce. Toss to coat and let them cook for few more minutes until they get tender but not soft. You want veggies to be cooked but with a little crunch. Now add the cold already cooked rice and stir it so it all gets mixed together. Do with a gentle hand. Let the rice get warm at med- high flame.Add the remaining 1 tsp oil along with salt, black pepper and soy sauce. Add the mushrooms and tofu(if using). Mix it all together. Toss and taste. Garnish with chopped green parts of green onions and sesame seeds.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.82
Ingredient
1 Tbsp sesame oil
1 teaspoon ginger
1 Tbsp garlic
1 cup mushrooms
1 cup mushrooms
6 baby corns
¼ cups green onions white part
1 small size carrot
1 small size bell pepper
1 small size bell pepper
1 Tbsp low sodium soy sauce
1 teaspoon sesame seeds
Price
$0.34
$0.01
$0.18
$0.53
$0.53
$0.36
$0.17
$0.09
$0.60
$0.60
$0.16
$0.08
$3.64

Nutritional Information

Quickview
182 Calories
7g Protein
8g Total Fat
24g Carbs
61% Health Score
Limit These
Calories
182k
9%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
24g
8%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
511mg
22%

Get Enough Of These
Protein
7g
14%

Vitamin C
161mg
196%

Vitamin A
8130IU
163%

Vitamin K
36µg
35%

Vitamin B2
0.56mg
33%

Vitamin B6
0.61mg
31%

Vitamin B3
5mg
29%

Folate
97µg
24%

Potassium
810mg
23%

Fiber
5g
23%

Vitamin B5
2mg
23%

Manganese
0.44mg
22%

Copper
0.43mg
21%

Phosphorus
183mg
18%

Vitamin E
2mg
15%

Vitamin B1
0.22mg
15%

Selenium
10µg
15%

Magnesium
49mg
12%

Iron
1mg
10%

Zinc
1mg
9%

Calcium
49mg
5%

Vitamin D
0.19µg
1%

covered percent of daily need

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