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Skinny Orange Chicken

 
Skinny Orange Chicken
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.08

$2.08 per serving

855 people like this recipe

855 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

4 gluten-free,dairy-free,popular,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:85%

Spoonacular Score: 85%

 

Skinny Orange Chicken could be just the gluten free and dairy free recipe you've been looking for. For $2.01 per serving, you get a main course that serves 4. One serving contains 234 calories, 25g of protein, and 7g of fat. If you have orange zest, orange juice, pepper flakes, and a few other ingredients on hand, you can make it. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. 854 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Add A Pinch. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is solid. If you like this recipe, take a look at these similar recipes: Skinny Orange Chicken, Skinny Orange Chicken, and Skinny Orange Chicken.

Ingredients

Servings:
some
some broccoli
broccoli
0.25 cups
0.25 cups chicken stock
chicken stock
3 Tbsps
3 Tbsps coconut aminos
coconut aminos
1 Tbsp
1 Tbsp coconut oil
coconut oil
2 cloves
2 cloves garlic
garlic
0.25 tsps
0.25 tsps ground ginger
ground ginger
3 Tbsps
3 Tbsps maple syrup
maple syrup
0.25 cups
0.25 cups fresh orange juice
fresh orange juice
1 Tbsp
1 Tbsp orange zest
orange zest
1 pinch
1 pinch red pepper flakes
red pepper flakes
1 tsp
1 tsp sesame seeds
sesame seeds
4
4  skinless boneless chicken breasts
skinless boneless chicken breasts
1.5 tsps
1.5 tsps sriracha sauce
sriracha sauce
some broccoli
some
broccoli
0.25 cups chicken stock
0.25 cups
chicken stock
3 Tbsps coconut aminos
3 Tbsps
coconut aminos
1 Tbsp coconut oil
1 Tbsp
coconut oil
2 cloves garlic
2 cloves
garlic
0.25 tsps ground ginger
0.25 tsps
ground ginger
3 Tbsps maple syrup
3 Tbsps
maple syrup
0.25 cups fresh orange juice
0.25 cups
fresh orange juice
1 Tbsp orange zest
1 Tbsp
orange zest
1 pinch red pepper flakes
1 pinch
red pepper flakes
1 tsp sesame seeds
1 tsp
sesame seeds
4  skinless boneless chicken breasts
4
skinless boneless chicken breasts
1.5 tsps sriracha sauce
1.5 tsps
sriracha sauce

Equipment

wooden spoon
wooden spoon
frying pan
frying pan
wooden spoon
wooden spoon
frying pan
frying pan


Instructions

Read the detailed instructions on Add A Pinch

Price Breakdown

Cost per Serving: $2.08
Ingredient
some broccoli
1/4 cup chicken stock
3 tablespoons coconut aminos
1 tablespoon coconut oil
2 cloves garlic
1/4 teaspoon ground ginger
3 tablespoons maple syrup
1/4 cup fresh orange juice
1 tablespoon orange zest
1 teaspoon sesame seeds
4 skinless boneless chicken breasts
1 1/2 teaspoon sriracha sauce
Price
$0.39
$0.19
$1.21
$0.22
$0.13
$0.06
$1.53
$0.13
$0.33
$0.08
$4.01
$0.07
$8.33

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Choose broccoli that is firm and does not have any yellow spots. Store your broccoli in your refrigerator's crisper and use within 3-5 days. The broccoli lesson in the academy has more information about selecting and storing broccoli.

Disclaimer

Nutritional Information

Quickview
245 Calories
25g Protein
7g Total Fat
18g Carbs
18% Health Score
Limit These
Calories
245
12%

Fat
7g
11%

  Saturated Fat
3g
24%

Carbohydrates
18g
6%

  Sugar
11g
13%

Cholesterol
72mg
24%

Sodium
463mg
20%

Get Enough Of These
Protein
25g
52%

Vitamin C
52mg
63%

Vitamin B3
12mg
62%

Selenium
38µg
54%

Vitamin B6
0.97mg
48%

Vitamin K
45µg
43%

Phosphorus
279mg
28%

Manganese
0.54mg
27%

Vitamin B2
0.38mg
22%

Vitamin B5
1mg
19%

Potassium
653mg
19%

Magnesium
46mg
12%

Folate
38µg
10%

Vitamin B1
0.14mg
9%

Vitamin A
355IU
7%

Zinc
1mg
7%

Fiber
1g
6%

Calcium
55mg
6%

Iron
0.97mg
5%

Copper
0.09mg
5%

Vitamin E
0.59mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need

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