Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Skinny Green Monster Smoothie

 
One serving costs about $1.99

$1.99 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 halloween,gluten-free,gluten free morning meal,brunch,beverage,breakfast,drink
spoonacular Score:90%

Spoonacular Score: 90%

 

Skinny Green Monster Smoothie could be just the gluten free recipe you've been looking for. One serving contains 286 calories, 18g of protein, and 11g of fat. For $1.99 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from spoonacular user chyl requires banana, baby spinach, greek yogurt, and vanillan almond milk. It works best as a breakfast, and is done in around 45 minutes. It can be enjoyed any time, but it is especially good for Halloween. If you like this recipe, take a look at these similar recipes: Skinny Green Monster Smoothie, Skinny Green Monster Smoothie, and Skinny Green Monster Smoothie.

Ingredients

Servings:
1 small
1 small frozen banana
frozen banana
2 cups
2 cups baby spinach
baby spinach
1 Tbsp
1 Tbsp peanut butter
peanut butter
0.75 cup
0.75 cup unsweetened vanilla almond milk
unsweetened vanilla almond milk
0.5 cup
0.5 cup fat-free plain greek yogurt
fat-free plain greek yogurt
1 small frozen banana
1 small
frozen banana
2 cups baby spinach
2 cups
baby spinach
1 Tbsp peanut butter
1 Tbsp
peanut butter
0.75 cup unsweetened vanilla almond milk
0.75 cup
unsweetened vanilla almond milk
0.5 cup fat-free plain greek yogurt
0.5 cup
fat-free plain greek yogurt

Equipment

blender
blender
blender
blender


Instructions

Place all ingredients in a blender and blend until smooth.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.99
Ingredient
1 small frozen banana
2 cups baby spinach
1 tablespoon peanut butter
¾ cups unsweetened vanilla almond milk
½ cups fat-free plain greek yogurt
Price
$0.13
$0.71
$0.06
$0.38
$0.71
$1.99

Nutritional Information

Quickview
286 Calories
17g Protein
11g Total Fat
33g Carbs
48% Health Score
Limit These
Calories
286k
14%

Fat
11g
17%

  Saturated Fat
1g
12%

Carbohydrates
33g
11%

  Sugar
17g
20%

Cholesterol
5mg
2%

Sodium
396mg
17%

Get Enough Of These
Protein
17g
35%

Vitamin K
290µg
277%

Vitamin A
5694IU
114%

Manganese
1mg
53%

Calcium
408mg
41%

Folate
157µg
39%

Vitamin B6
0.62mg
31%

Vitamin C
25mg
31%

Vitamin B2
0.5mg
29%

Magnesium
112mg
28%

Potassium
927mg
27%

Phosphorus
241mg
24%

Fiber
5g
21%

Vitamin E
2mg
19%

Selenium
12µg
17%

Vitamin B3
3mg
17%

Iron
2mg
12%

Copper
0.24mg
12%

Vitamin B12
0.7µg
12%

Zinc
1mg
9%

Vitamin B5
0.88mg
9%

Vitamin B1
0.12mg
8%

covered percent of daily need

Related Recipes